In a rational human diet, a source of high-grade protein is dietary turkey meat. It is very nutritious, and the youngest has the highest rates. The turkey contains an average of 21% protein, which is 1.5 times more than that of beef and 3 times more when compared to pork. Appetizing, juicy and healthy turkey stew with vegetables is prepared in many different ways, but the dish will still be low-calorie. Let's figure out how to properly prepare this popular bird all over the world so that the dish will become your favorite all members of your family.
Recipes for cooking turkey stew with vegetables
Be sure to include in the diet dishes from turkey with vegetables, because in this recipe is perfectly balanced ratio of proteins, fats and carbohydrates. In addition, the meat of this bird is hypoallergenic and light, so it is ideal for dietary and baby food. Compared to other animal products, the turkey contains the least amount of cholesterol, and only one portion gives the body 60% of the daily dose of trace elements and vitamins.
The turkey with vegetables is not the easiest dish to cook, but there are a few tricks that will make it into a crowned homemade dish:
- Choose only fresh, fresh meat of the highest quality.
- Make sure that the carcass is smooth, light, dense.
- The best turkey, whose age reached 16 weeks, and weight - 5-7 kg.
- Large carcasses are old birds, the meat of which remains dry in any way of cooking.
The turkey is cooked in an oven or pan, boiled or fried, stewed or whole, stuffed or left without a filling. Before cooking, the carcass is best marinated so that the meat after cooking is more juicy. As a marinade use wine, honey, spicy herbs, garlic with lemon or water with spices. You should know that the carcass is marinated for about 3 days. Instead, you can grate the bird inside and outside with a mixture of olive oil, garlic, salt, rosemary and leave to soak for only a few hours.
In the multivariate
In the modern multivarque, all methods of cooking turkey are used, which are used in a balanced diet. Traditional recipes do not require additional knowledge for cooking meat in this compact device with unlimited possibilities. Instead of long hours at the stove, the hostess needs only to press the button - and the process of cooking dietary meat with vegetables will start on its own. There are a lot of recipes for cooking turkey with vegetables in the multivarquet, and we offer the simplest.
Ingredients:
- 1.3 kg of turkey meat;
- one carrot;
- one onion;
- one zucchini;
- one Bulgarian pepper;
- two medium tomatoes;
- greens, peppers, salt.
Recipe for the steps:
- Divide the carcass into medium pieces.
- Carrots and onion peel, chop.
- Zucchini, tomato and pepper, peel, cut into large cubes.
- Set the program "Frying", fry the bird until golden brown.
- Add onions, carrots, seasonings, salt, fry until the onions are ready.
- Set the program "Stew", add all the other vegetables, close the lid, cook the dish for an hour.
- When serving, sprinkle turkey and vegetables with finely chopped greens.
How to extinguish a turkey in sour cream
Turkey's meat will be more juicy, if it is stewed in sour cream. For these purposes, it is better to buy natural sour cream of the highest fat content, and not a questionable sour cream product with the addition of different chemical elements. On the side dish for this dish boiled rice, young potatoes, stewed vegetables or buckwheat porridge is ideal. From alcoholic beverages any table wine, grape vodka, bourbon, tequila will suit.
If the dish is prepared for a diabetic, then choose the lean parts of the turkey: breast, thigh fillets without bones, skin, cartilage and less fatty sour cream. You should know that if homemade sour cream is subjected to heat treatment above 80 degrees, it will curdle and will lose a significant part of the nutrients. Therefore, in the dish it should be added at the cooling stage, when the fire is turned off.
Ingredients:
- 600 g turkey;
- one onion;
- 150 g of homemade sour cream;
- two cloves of garlic;
- for frying any vegetable oil;
- black pepper, salt, spices at your discretion.
Recipe:
- Cut the poultry meat across the fibers with short bars.
- Onion peel, cut into cubes and fry in a pan or saucepan.
- Add the meat, cook over medium heat under the lid until the color changes, stirring constantly so that it does not burn.
- Add a little water or broth, spices, reduce the heat, simmer until the bird is ready.
- Turn off the fire, wait 15 minutes, and then add the sour cream with chopped garlic and spices, stir well, sprinkle with herbs. The dish is ready!
Turkey fillet with mushrooms in the oven
Stewed turkey fillet is a low-calorie dish, however, to make it useful and dietary it is recommended to remove the skin. The lowest calorie content is in white poultry meat - it's wings, breast. More calories contain shanks and thighs of turkeys, and they refer to red meat. The turkey breast fillet, stewed with vegetables and mushrooms, nutritionists advise to use for adolescents, the elderly, pregnant women, nursing mothers.
Ingredients:
- 500 g turkey breast;
- 200 g of mushrooms;
- 2 tomatoes or 2 tbsp.l of the tomato paste;
- 1 onion;
- 200 g of hard cheese;
- frying oil;
- chili pepper, salt, greens - at your discretion.
Recipe:
- Cut the breast on the fillet with 6 mm thick bars.
- Salt, sprinkle with pepper, fold on a non-stick baking sheet, oiled.
- On top of the fillet neatly lay the sliced vegetables: first tomatoes( tomato), then mushrooms, onions, and on top - grated cheese.
- Place the dish in a preheated oven for 200 degrees.
- After 15-20 minutes the turkey will bake, the cheese will melt, and cover it with a wonderful golden crust.
- Serve the fillet with mushrooms for lunch or dinner, along with finely chopped greens.
Turkey meat stewed in a pot with vegetables
Dishes that are cooked in a pot quenching method do not require a lot of time and constant presence in the kitchen, so they are very popular among busy people. In addition, products prepared in clay containers, retain all the useful properties and almost no fat. With this method of cooking, turkey meat, stewed with vegetables, comes out very juicy, tender, fragrant. Plus portioning pots also in the fact that the preparation takes into account the taste preferences of each participant of the upcoming meal.
Ingredients:
- 1 kg turkey thigh fillet;
- 300 g of cabbage;
- two eggplants;
- two bulbs;
- two squash;
- two sweet peppers;
- two carrots;
- one beet;
- one tooth.garlic;
- 3 tomatoes;
- spices, olive grass. Wash, cut all the vegetables into large slices.
With vegetables and champignons
Champignons are the most common mushrooms, and this is understandable, because they are tasty, nutritious and aromatic. The number of dishes that can be cooked with these mushrooms is huge, but the best they combine with vegetables and meat. Champignons not only please people with an amazing taste - they give the body a lot of useful substances. By the number of digestible proteins, fungi excel even turkey meat and quail eggs, so they are shown to diabetics, athletes, people who are dieting. We offer a quick, low-calorie recipe for turkey, stewed with champignons and vegetables:
Ingredients:
- 600 g breast fillet;
- 200 g fresh champignons;
- 200 ml of water or broth;
- two tomatoes;
- one onion;
- ground pepper, sea salt.
Recipe:
- Cut the turkey into small cubes, salt, fry in a pan until golden brown.
- Champignons cut into thin plates and fry until soft.
- Put roasted ingredients in the saucepan, add chopped vegetables, pour the broth.
- Salt, pepper to taste, then cook until ready for about 35-40 minutes under the lid on a small fire.
- Serve with any side dish.
Video recipe: turkey stew with vegetables
Recipes of a stewed turkey with vegetables are a huge amount, and whatever you choose - the dish will be useful and tasty. For preparation, not only fresh vegetables are taken - frozen foods are also relevant. The turkey is perfectly combined with such unexpected ingredients as an apple, green peas, celery, parsnip, mustard and even honey, so safely add them to any of the above recipes. See in the video one more option for making juicy turkey with vegetables: