Ruccola: good and bad. Is it possible for pregnant women to breastfeed, nursing mothers, men, children?

Ruccola is a popular food product in modern restaurants. It is honorably considered a true aphrodisiac and one of the most useful plants for a healthy diet. Regularly I use rukkola it is possible to achieve harmony, excellent state of health and beauty.

Ruccola: the benefits, uniqueness and value of the plant

Not everyone knows that for a very long time rukkola was considered the most common weed and only Europe was able to consider its unique taste qualities and rightfullyassign the title of "delicacy".Europeans liked its delicate nut-creamy taste and therefore this plant became a real value, a spice and a variety of ordinary table.

Seeds of this plant are characterized by the fact that they contain a unique amount of useful substances, namely:

• essential oil
• organic oleic acid
• linoleic acid
• erucic acid
• alkaloids
• flavonoids
• vitamin PP
• vitamin A
• all vitamins of the group In
• vitamin K
• Choline
• Acid Ascorbic
• Vitamin E
• Sodium
• Iron
• Phosphorus
• Potassium
• Magnesium
• Calcium
• Copper
• Manganese
• Zinc
• Selenium

UsefulThe properties of arugula

For a high content of nutrients, low energy content, minimum carbohydrate and fat content, this plant is considered to be a dietary product. It contains a good supply of fiber, which normalizes digestion. Caloric content of arugula is only 25 kcal per hundred grams of product and therefore there are no definite restrictions on its use in food.

There is one very important advice on the use of arugula in food, because it contains iron, it is not necessary in any case to cut it with a knife to prevent oxidation. Rukkola should be torn manually and added to the dishes or in a salad.

Unfortunately, arugula is a perishable product and the longer it is cut in salad, in a dish or simply in a refrigerator, the more useful and nutrient it leaves. With long-term non-use of arugula in food, it not only loses all its qualities, but also begins to give off a kind of juice that can turn leaves into sluggish greens and even gruel.

What vitamins contains arugula?

As mentioned earlier, the arugula contains a lot of vitamins:

• Vitamin A
• Vitamins In
• Vitamin C
• Vitamin K
• Vitamin E
• Vitamin PP

The use of arugula in food favorably affects metabolism in the body. A good metabolism in turn affects the loss of excess weight, which means that a handcuff can be called a "true helper" in the fight for a slender figure.

The protein that is in this plant favorably burns fats that enter the human body together with food. Fiber, which is a sufficient number in the arugula, effectively "cleanses" the intestines from accumulated toxins and toxins. It is for this reason that it is recommended to eat salads with arugula during an abundant and satisfying table in order to digest food more quickly and more qualitatively, and not to allow yourself to gain excess weight.

rukkola - a source of fiber

Fiber in the arugula gives a person a feeling of satiety and warns against overeating. Comedness, it is also a source of energy, unlike other leafy greens. Rukkola is capable of taking out excess cholesterol from its body with a rich supply of useful substances, which makes the person healthier and makes him feel better.

Another useful property of arugula is that it can increase the level of hemoglobin in the blood, and also enrich the body with iodine. Rukkola is often consumed by pregnant women and nursing mothers because it can also affect a good supply of milk.

Ruccola: harm and negative influence of arugula on the body

In addition to all the positive qualities of this plant, it should be noted that this plant has its own negative effects on the body. The most important thing is that it is not allowed to be consumed by everyone. Many people are able to suffer intolerance to this product because it contains special essential oils.

Also eating not fresh and not high quality arugula( affected by various diseases, as well as grown in unfavorable and polluted conditions) can cause poisoning. This handicraft is categorically impossible!

what is the harm from using arugula?

Contraindications for the use of arugula in food

Nutritionists are often advised to use massively in the food of rukola in order to successfully combat excess weight. However, for its use, there are certain contraindications for both its use and preparation. There are no sharp and categorical prohibitions, but some people need to eat it with caution.

Contraindications of arugula are based only on the individual intolerance of this spicy salad for each individual.

contraindications for the use of arugula

In the use of arugula careful and careful to be the people who have:

• a strong allergic reaction to plant products
• people with urinary stone diseases

To exclude the fact that you can have intolerance of the product, it is initiallytry one or two leaves of arugula and test your reaction to it. If you feel good, you can use it without restrictions.

Please note that in no case can this plant be subjected to a strong temperature treatment, in which case it loses not only its useful qualities, but also its taste. Can I have rukola during pregnancy?

Women "position" carefully treat their health and often worry about that certain foods can cause indigestion or poisoning. In the case of arugula, you should not be afraid or be afraid of any consequences.

This spicy salad does not contain any harmful or dangerous substances that could be strictly contraindicated to women during pregnancy.

rukkola during pregnancy - food

It is worth knowing that, as in any green vegetables, the arugula contains a large amount of vitamin K. This vitamin is able to participate in the processes of blood clotting in the human body, in particular - to reduce coagulability. For this reason, if a woman is prescribed certain therapy aimed at reducing blood clotting, then during the therapy itself, the use of arugula should be limited.

Another ban on the use of this salad for food is for pregnant women in individual intolerance and allergies. Is it possible for a nursing mother to breastfeed?

Rukkola is considered a very useful grass. During pregnancy, and especially while breastfeeding their baby, many women are worried about whether the rukkola can somehow negatively affect the quality of milk. Fortunately, this spicy greens is perfectly safe and even useful for young mothers during lactation.

The rich composition of microelements of this plant contributes not only to normalization of metabolism in the body of the abortive mother, but also to increased lactation in this regard. Of course, the most useful arugula can be considered one that is grown in the summer season. In the cold season, the store sells not the best quality and practically "lifeless" grass.

is it possible for the nursing mothers to breastfeed?

Beginning to introduce this salad into food start with the smallest amount and only then increase it, each time pay attention to the reaction of the baby.

Is it possible for children to play?

Rukkola is one of the safest products for baby food. This plant is often included in the children's menu. From it you can make not only salad, but even pies and tasty pies. Rukkolu is recommended to introduce a little bit into the baby's diet starting from six months for those who are fed artificially and from year to those who are on the breast.

To introduce arugula into lure should not be too early because it can provoke bloating and excessive gas production.

Is it possible to give rukkola to children?

How useful is arugula for men?

This spicy salad has a good composition of useful microelements: minerals, vitamins, acids. In rukkole there is a lot of zinc, an extremely useful microelement, which has a positive effect on men's health. It is often called the real "aphrodisiac".

The action of rukkola can save men from sexual dysfunction. There are even a few recipes that recommend mixing this herb with honey and black pepper. This mixture should be consumed in small quantities daily.

Rukkola for masculine health

Rukkola with slimming than useful for arugula for weight loss

Rukkola can be successfully applied in order to easily cope with the problem of excess weight. The principle of the action of this plant is very simple:

• cleans the bowels clean of accumulated
• slags to trigger active metabolism in the body, helping to break down all trace elements.
• gives a feeling of satiety and prevents excessive overeating.
• fiber in the hands provides the necessary amount of energy to a person.
• has a good diuretic effect onthe body, removing excess water from the body

Rukkola improves the work of the gastrointestinal tract, helping to break even the heaviest and fatty food. It is recommended to serve meat, fish and other products with a cushion of arugula, so that the food is better absorbed.

Ruccola in dietary food

Application of arugula in cosmetology and cooking

This leafy greens is very often used in procedures for treating many problems not only with health, but also with appearance. For example, it is necessary to use arugula for those people who often experience the fragility of hair and nails. Rukkola saturates the body with vitamins and replenishes the lost stock of trace elements.

Regular use of arugula will allow to have a strong nail plate, healthy shiny hair, permanently get rid of dry skin on the head.

application of arugula

In cosmetology, the oil of this plant is successfully used in order to:

• prevent hair loss
• to eliminate the dryness of the hair tips
• to make the hair shiny and healthy
• to get rid of freckles
• to reduce the corns and mists

Especially effective are various cosmetic hair masks based onoil, obtained from the leaves of arugula.

Arugula in Cooking

Ruccola has found its place in cooking and is often an excellent addition to various dishes, as well as their main ingredient. Rukkola is often found in real Italian cuisine. It is not often added to such dishes as:

• vegetable risotto
• pizza
• fresh salads with meat, seafood or vegetables
• stews
• baked dishes
• bruschetta
• sandwich
• sandwich
• scrambled eggs, scrambled eggs

Rucola rarely forms the basis for preparing various sauces for fish and meat dishes. This sauce emphasizes the dish and enhances its taste.

How to eat rukola? How to cook properly?

In addition, what you need to buy rukkola, you also need to use it correctly in food. The taste of the arugula is very unusual, this herb has a little spicy, a bit mustard, a little even a creamy and nutty taste. For someone, it may seem sharp, for someone spicy, for someone bitter. It all depends on how young the grass is and what its variety is.

Rukkola is able to decorate the taste of any lean meat, fish and other ingredients. Not infrequently, rukkola is added to a vegetable salad so that it "plays" in a variety of tastes. Lettuce leaves must be broken with hands before adding to the salad, because the blade of the knife can oxidize it. It is important to remember that it is necessary to use only fresh rukkola and do not give too much temperature treatment.

how to eat rukola?

How to store arugula correctly: is it possible to dry the arugula, freeze it?

Rukkolu can be stored in the refrigerator, but the longer you do it, the more it leaves useful microelements. Therefore, it is best to eat it in fresh form. If rukkola stale in your refrigerator in the vegetable compartment for more than a week, you can safely throw it away.

Drying of rukola is not recommended, if you have a need to consume it all year round, you can either freeze it in the freezer or grow it constantly at home. Rukkola is not whimsical and is quite capable of growing on a home window sill.

Video: "What is useful for arugula and what to make of it"