The health of the human body depends largely on the biological and physicochemical equilibrium. The balance of acids and alkalis in the body is extremely important for our health. The human body strives to maintain a constant level of acidity in the blood - pH 7.4.However, lifestyle and poor nutrition increase acidity, in which case the acid that accumulates in the body causes a number of chronic diseases and various health problems.
High alkalinity of blood prevents the occurrence of many diseases, including cancer, and slows the progression of those already available. Studies show that cancer can not develop in an alkaline environment, but only in acidic.
Maintaining the optimal acid-base balance in the blood can be done with proper nutrition. For good health, the diet should consist of 75% of the "alkaline products" and 25% of the "acid".
How to maintain the acid-base balance of
Which products and other factors lead to increased acidity?
- Excess amount of meat.
- Fried food.
- Dehydration of the body, lack of fluid.
- Alcohol, smoking, stress.
- External factors that lead to demineralization of the body - high temperatures and excessive sweating.
- Some medicines, especially salicylates, which are an integral part of all analgesics.
The most important internal factors that lead to increased acidity of the body:
- digestive disorders, bloating;
- chronic kidney disease;
- diabetes;
- is an inflammation - fever;
- lack of oxygen in the body;
- unbalanced work of the cardiovascular system.
What is the danger of high blood acidity?
Our health largely depends on pH, but what happens in the body when this very balance is broken?
Violation of the alkaline-acid balance can lead to:
- pathology of the musculoskeletal system - back pain, osteoporosis, rheumatism;
- diseases of the digestive system - gastritis, inflammation of the intestinal tract, convulsions, intestinal flora disorders;
- chronic fatigue, drowsiness, lack of energy;
- depression, excessive nervousness;
- heart diseases and circulatory system, low blood pressure, cardiac arrhythmias;
- headache, migraine;
- caries, periodontitis;
- imbalance in the work of the kidneys;
- gout.
The body, in order to neutralize the increased acidity, uses minerals. Sugar consumes calcium during processing, so dessert lovers often have a deficit of this important element. Overloading the body with acids neutralizes minerals and trace elements, such as calcium, magnesium, potassium, iron, zinc and others.
As you can see, a violation of pH balance, or acid-base ratio is an important factor in the occurrence of diseases. In fact, this is the first reason that will later lead to other described disorders and illnesses. A low pH level in arterial blood cells causes anaerobic respiration, the amount of oxygen in the cells falls by 35% -40%, which ultimately leads to a disruption of biochemical processes in the body.
Also pH is disturbed due to a lack of nutrients, but when the acid-base balance is disturbed, this can exacerbate the problem that already exists, and also lead to the appearance of new ones.
The digestive system is a complex mechanism, with a series of chemical reactions in which acids play a very important role. Acids in the body are formed in the liver, pancreas and stomach. For good digestion, to eliminate harmful and unnecessary substances without fermentation and flatulence, stomach ulcers it is important to maintain a balanced pH.The solution is to reduce the use of acidic products in favor of alkaline, which are excellent for the digestive system.
Food to maintain optimal acid-base balance
Food that promotes acidity:
- Alcohol! !!
- Black or white pepper.
- Bread.
- Baking.
- Canned fruits or vegetables( as well as cooked in a microwave oven).
- Carbonated drinks.
- All cereals and all cereals, except millet.
- Chocolate.
- Coffee and caffeine.
- Dairy products.
- Eggs. Food fried.
- Meat, fish, poultry, seafood.
- Nicotine.
- Oatmeal.
- Pasta.
- Popcorn.
- Preservatives.
- Purchased juices.
- Soybeans, tofu.
- Sugar.
- Artificial sweeteners.
- Tea with caffeine.
- Vinegar( except apple).
Alkaline food:
- All fresh fruit.
- Fresh salad, other greens.
- All vegetables( raw or cooked).
- Almonds, sunflower seeds.
- Apple vinegar.
- Corn on the cob.
- Dates.
- Dried fruits.
- Fresh berries.
- Fresh and dried herbs.
- Freshly squeezed juices from fresh raw fruits and vegetables.
- Garlic. Serum from goat milk.
- Green seafood( algae, spirulina, chlorella).
- Herbal teas( decaffeinated).
- Med.
- Lemon.
- Vegetable soups.
- Vegetable oil of cold pressing: olive, sunflower, linseed, avocado.
- Millet.
- Sauerkraut( without salt).
- Potatoes.
- Quinoa.
- Raisins.
As already mentioned, "acid" products should be about 25% of the diet, and "alkaline" - 75%.It is this ratio that will ensure the optimal pH in the body. In our everyday food this ratio is often the exact opposite. Adjust your diet, and very soon you will feel better health and more energy!