Spicy ginger has been used by many cultures in cooking, medicine. Most people use it as a spice, but from this root you can easily brew a fragrant drink. Ginger tea, along with green, helps cope with disease, gives courage, helps to lose weight, but the preparation of a useful decoction is different in each case.
Ginger tea
The old Indian proverb says that everything useful can be found in ginger roots. Ayurveda often mentions them as a panacea for many diseases. Another ancient medicine - Chinese - also honors the medical product - it restores Ian or "hot" energy. The root has long been used in both traditional and Western therapeutic systems for the preparation of spicy beverages. Some healers mix this therapeutic product with warm milk to cure a cold. For today tea with ginger is very popular, after all it strengthens health, raises emotional comfort.
Useful properties of
Studies have shown that the therapeutic root contains active volatile oils, phenolic compounds that have a beneficial effect on the person's health
.Delicious drink saturates the body with vitamin C, amino acids, trace elements( calcium, phosphorus, zinc, sodium).Below are the useful properties of spicy tea:- helps the body absorb nutrients;
- relieves stomach pain;
- struggles with gastritis;
- promotes weight loss;
- prevents cancer;
- normalizes the level of glucose;
- improves blood circulation;
- cures cough, ARD;
- protects against Alzheimer's;
- improves digestion;
- treats airway inflammation;
- reduces pain in arthritis;
- facilitates the condition during menstruation;
- helps relieve stress;
- stimulates appetite.
Indications for use
The white root helps fight many diseases, and it is also an excellent prevention against aging. Ginger tea is known for its useful properties, so it is shown to anyone who wants to increase immunity, gain energy, vivacity. Also, a fragrant drink helps to lose weight, improve metabolism. The main thing is to know how to make tea with ginger in order to get the desired effect.
How to brew
To enjoy the spicy flavor of a drink, you should stock up on just two ingredients: a useful root and water. Sliced pieces or ginger powder should be boiled in a small saucepan, or pour boiling water, letting it brew. The remaining ingredients are added as desired to improve the properties of the decoction. Knowing how to brew ginger, you can strengthen your health, improve your mood, get a boost of energy.
Ginger tea recipe
There are many options for making a healthy drink. Each of them has a beneficial effect on the body. It remains to choose a suitable recipe for a particular case. Below are the most popular ways of making tea:
- This recipe perfectly tones up, helps with losing weight. Such a drink is recommended for people who are on a diet. Place 3 slices of lemon and 3 slices of ginger on the bottom of a small saucepan. Pour water and bring to a boil. Add 10 leaves of fresh mint, boil for about 10 minutes. Adding honey will give the drink a more sweet taste. Can be stored in the thermos for future use.
- Put in a cup of 1 teaspoon of ginger powder, a spoonful of cinnamon, a few cloves of the carnation. Pour boiling water, insist 5 minutes. Before use, strain, allow to cool slightly( add cardamom and turmeric at will).This version of the ginger drink invigorates, has a beneficial effect on the intestines and stomach. Carnation is a natural aphrodisiac, so this tea can be served on romantic dates.
- Grate ginger, send to a cup. Add the lemon juice and honey. Pour a glass of boiling water and mix. Prepared drink should be consumed warm. Tea with ginger and lemon helps with cold, cures dry cough, relieves temperature.
- Spread a few currant sprigs with boiling water, then break into small pieces( do not cut it).Put them in a small saucepan, add 1 sliced ginger root. It is advisable to drip a little lemon juice( some add honey).Pour a liter of boiling water, insist about 15 minutes. Tea can be prepared for future use and drink warm and cooled. Store in thermos. It increases immunity, enriches the body with vitamins.
How to drink a drink
After learning how to brew tea with ginger, combining it with various ingredients, you should understand how to properly drink the product. Strict prescriptions are not here: the drink can be stored in a thermos, consumed hot, warm and even with ice. It all depends on the season and the destination of tea. It is best to use a fresh root instead of dried ginger, because its properties are brighter. However, this is not important, especially if there is only a "seasoning" at hand. Ground ginger is readily soluble in water, so no problems with brewing should arise.
Those who want to lose weight must necessarily make a root in their diet, and drink spicy tea before eating .It stimulates metabolism, helps to improve digestion. Thanks to the slow assimilation of food, the body receives more vitamins and beneficial microelements. This has a beneficial effect on health, the disposition of the spirit. But with colds and diseases of the gastrointestinal tract, it is better to drink a drink after eating.
Contraindications
Fragrant tea is known for its ability to relieve nausea. However, drinking ginger during pregnancy is a controversial issue. Some doctors do not recommend his future mothers because of the choleretic effect. The spicy root has several weak side effects that need to be considered:
- reduces pressure;
- dilutes blood;
- in large quantities irritates the gastric mucosa.
Doctors do not recommend mixing ginger tea with certain medicines, especially with aspirin. This will be harmful, because both ingredients make the blood more fluid. Adding herbs to a fragrant drink stimulates blood circulation, slows blood clotting. To prevent this from happening, one should be very careful about mixing ginger with: a carnation of
- ;
- garlic;
- ginseng;
- turmeric.