How to cook chickpeas at home - recipes for delicious dishes with photos

Useful nutrition is a guarantee of good health. Nut just refers to products, thanks to which it is possible to cook tasty, unusual and healthy food. Anyone who has at least once tried a dish with this unusual product will want to cook it himself, so many are interested in learning how to cook chickpeas at home. However, before you tackle kitchen tools - read the useful information, what is it and what is the use of this Turkish product.

What is chickpea?

Chickpeas are Turkish peas, which have many useful properties. This bean culture is widely used in Asian and vegetarian cuisine. From the seeds of chickpeas prepare various delicious dishes, among which the Jewish falafel( Turkish peas need to be chopped, shaped with balls and fried in deep fat) or hummus( chickpeas puree, served as a snack).

Nut is popular in countries such as India, Pakistan, China, Australia, North America. Also from the Turkish peas pray the flour, and then bake pancakes, pastries or sweets. Nut is endowed with a neutral taste, so it can easily be combined with spicy dishes, sweet or sour. Due to this, there is a huge number of recipes for cooking unusual for Russia beans at home.

What is its use?

Nut refers to crops that are endowed with a mass of useful nutrients. This is important when your diet is limited and the body loses vital elements. So, the useful point of chickpea is that it contains a high content of protein( up to 30%), so this Turkish pea is widely used in vegetarian cuisine or when fasting.

Sprouted turkey peas are rich in folic acid, zinc, vitamins B1, B6, a variety of trace elements, carbohydrates and polyunsaturated fats. Even in this grain culture contains an element such as lysine( an indispensable amino acid for the human body).Nut is considered a very nutritious food, as you can see by seeing its calorie content: 364 kcal per 100 grams.

Recipes for cooking delicious dishes from peas chickpeas with photos

Many restaurants in the world serve cooked chickpeas in the form of snacks, side dishes, first or main courses. At home from the Turkish peas, you can also prepare a lot of interesting things. There is a huge variety of cooking methods that the exquisite gourmets like. To get acquainted with how to cook chickpeas delicious, you can in the instructions with step-by-step recommendations and photos on. Some recommendations on how to cook chickpeas:

• Wash the required amount of chickpees carefully.
• A glass of turkey peas soak in a liter of drinking water.
• Leave to soak for no more than 4 hours.

With vegetables and meat in the multivariate

Multivarka is a good way to store all the useful ingredients of foods that your family eat. Prepare at home a nutritious goulash with meat, chickpeas, vegetables. The taste is very unusual, rich and unique. Thanks to the combination of vegetables and chickpeas prepared with the help of multivarquet, the dish will turn out to be especially useful, satisfying. If you are bored with traditional cuisine, Turkish peas are what you need. Try it, you will not regret it.

Ingredients that will be useful:

• 200 grams of chickpeas.
• 300 grams of beef.
• Bulb.
• One pepper is Bulgarian.
• Carrots.
• Tomato.
• A teaspoon of mustard.
• Green.
• Thyme.

Step-by-Step Instruction for preparing a dish with turkey peas:

1. Remove meat from streaks, and cut into small pieces.
2. Remove the peel from the tomato. To do this, use boiling water, put tomatoes in a container. Let them lie down for a couple of minutes, after which the skin will be easily removed.
3. Vegetables cut into strips.
4. In the bowl of the multivarka, pass the onion and carrots on the sunflower oil.
5. When the onion and carrots are cooked, throw the meat and salt, a pinch of thyme and mustard. Cook for up to 5 minutes.
6. Then add chopped tomatoes, peppers and chickpeas. Fill with a glass of water, close the multivark and select the "High Pressure" option. Cooking time - 15 min.
7. Next, check the chickpeas: if it is ready - add greens and leave not to languish long.

Baked in the oven - like a snack for beer

For beer lovers, an excellent recipe for chickpeas cooked at home using the baking method is suitable. Its crispy crust, which is obtained in the oven, has a terrific taste. Season this dish with garlic and curry - boldly invite friends to watch your favorite movie with a beer party and fried Turkish nuts. You will be generously rewarded for serving such an unusual delicious snack of chickpeas and ask for supplements.

Components:

• 200 grams of chickpeas.
• Two teaspoons of curry.
• Two cloves of garlic.
• A couple tablespoons of sunflower or olive oil.
• Salt.

How to prepare chickpeas for beer:

1. Pre-soaked turkish peas to boil on low heat( at least 50).Drain, allow to cool.
2. Add spices, salt, butter to the chickpeas.
3. Pour the peas on a greased baking tray and put the baking in the oven at 160 degrees.
4. When the peas are browned, sprinkle the top with grated garlic and leave to cook for another 10 minutes.

Homemade hamus

Humus is a delicious dish with an interesting taste that is used as an appetizer, many make sandwiches with this pasta for breakfast. This popular Jewish dish is not difficult to cook at home - just follow the recipe below, and you will get a delicious hummus, as in the best restaurants in the world. Treat them to your family and children to make up for the vitamin deficiency of the body and satisfy the gastronomic needs.

Ingredients:

• 400 grams of chickpeas.
• Lemon.
• Five tablespoons of olive oil.
• Two tablespoons of ground sesame seeds.
• Grain of garlic.
• Coriander ground parsley.
• Cumin.
• Paprika.
• Parsley.

Preparation:

1. Soak chickpeas cook until soft condition is obtained( minutes 50).Drain the water, let it cool down.
2. Rub the peas on a blender with sesame seeds and garlic. As a result, you should get pasta in consistence, reminiscent of thick sour cream. Periodically pour the broth, which was cooked chickpeas, when you grind.
3. Add the remaining ingredients and mix again.
4. HUMUS is ready.

Soup of soup

Soup is an important dish in the family. Many housewives are trying to be diverse and prepare the first dishes for their household according to the recipes of different world cuisines. Nut soup can be perfectly used for these purposes. Be sure that each member of your family will eat a couple of servings with pleasure - this is a delicious soup with turkey peas. Read the detailed recipe for preparation:

Required products:

• Glass of chickpeas.
• Kilogram of mutton ribs. You can replace it with pork or beef.
• Two onions.
• Carrots.
• Halved pepper of Bulgarian.
• Two tablespoons of tomato paste.
• The whole head of garlic.
• Cilantro.
• Seeds of coriander.
• Butter - a couple of spoons.

Preparation process:

1. Cook the cooked chickpeas until cooked( minutes 40-50).
2. Chop the ribs.
3. Throw the meat in a pot of water, let it boil.
4. Cut the vegetables into cubes. And do not clean the garlic, but just cut the rhizome, so that the denticles are exposed.
5. On the butter, pass the vegetables without adding garlic, greens.
6. When the ingredients in the frying pan acquire transparency, add the tomato paste.
7. Pull the frying pan away from the fire and take on the meat broth: throw the chickpea into the boiling liquid. The cooking time is about 50 minutes.
8. When the chickpea finally cooked - throw garlic with vegetables, leave on fire for up to 15 minutes.
9. It's time to add salt, the rest of the spices.
10. After another 15 minutes, the soup soup will be ready.

Plov in Uzbek style

Many people adore Uzbek cuisine and pilaf in Uzbek - this is the most popular dish among Russians. Try this dish with piquant chickpeas. You will get a completely different taste, which will conquer you from the first spoon. Suggest to your husband to cook such pilaf on fishing when the men get hungry. Read the recommendations on how to cook chickpeas delicious at home.

Ingredients:

• Kilogram of sheep's pulp.
• The same number of round rice.
• Another carrot.
• Three onion heads.
• A glass of chickpeas.
• A couple of small spoons of barberry.
• The same number of carpets. Three whole garlic heads. Half a small spoonful of sugar.

Cooking process:

1. Take the kazanok and fry the mutton on the sunflower oil( short - about 10 minutes), pull it out.
2. Instead of mutton, throw the whole onion, cut into half rings, and fry until golden.
3. Then throw back the mutton, add the fire and leave for 10 minutes.
4. After throw the carrots, cut into strips, season with salt, fry until 15 minutes.
5. Start cooking dirvak. Next, fill the dish with a liter of boiling water - let it boil.
6. Throw chickpeas with spices and raw garlic. Leave for about half an hour.
7. Remove the garlic and mix the obtained dirvak.
8. Pour well washed rice to the ingredients in the cauldron, salt. If there is not enough liquid, add a little water to cover the rice.
9. After half an hour, put back the garlic, turn off the stove and cover the lid with a lid.
10. When rice absorbs the remaining liquid in the pilaf - the dish is ready to serve.

Where to buy chickpeas and how much it costs

In the modern century to buy this or that product is not a big difficulty. You can always find what you need - you just need to. In Russia, you can buy Turkish peas by purchasing online on the Internet or in stationary stores that sell various Turkish spices. Read the information below, where you will find not only the address of the place of sale, but also the approximate cost.

You can buy chickpeas through the catalog on the Internet on the following sites( prices are in rubles):

• siroedov.ru( price from 75 to 135, depending on the weight of the pack);
• diamart.info( 120/500 g);
• moskva.i-mne.com( 140/500 g);
• korshop.ru( 195/1000);
• nature-product.ru( 127/500 g).

Stationary stores in Moscow that sell peas in packs of 500 g:

• "Oriental products store", st. Miklukho-Maklaya, 4( 100-280 rubles).
• "Syroedov", art.metro Trubnaya, per. Small Kiselny, 6, of.1( 158 rubles).
• "Diamart", st. Bolshaya Kosinskaya, 24a( 145 rubles).
• Nut-Company, Varshavskoe shosse, d. 125, c.18( 210 rubles).
• Seryoginal, Shosseynaya, 1B, p. 10, art. Metro Tekstilshchiki( 115 rubles).

Video: how to properly soak and boil Turkish peas

To ensure that your dish is as close to the taste as possible to the original recipe, it is important to follow all the instructions, recommendations and techniques for cooking Turkish chickpeas. It requires a special approach, so be patient and with a few hours of time. And that everything turned out "like clockwork", watch the video, where you will find exhaustive information about the rules of soaking and cooking of peas in the home.