The health of the body depends on many factors, one of them is proper nutrition, on which the proper functioning of the circulatory system depends. For people with blood disorders, diabetes or other diseases, it is always necessary to comply with the consumption of products that regulate the body's functions.
What is the blood sugar level
The circulatory system, saturated with useful substances, carries them throughout the body at the cellular level. The blood cell includes glucose, which feeds the rest of the system of human life. The percentage of glucose is usually called blood sugar. A person, consuming food with carbohydrates that split in the stomach, receives energy in the form of glucose, and the liver is responsible for the correct distribution, it is also the storehouse of this important element( accumulates or ejects at the right time).
Normal( constant) amount of glucose is important for the health of the body. The presence of diseases disrupts the processes of production, synthesis, and absorption of glucose. The level of sugar in the blood increases / decreases in case of violations:
- of the circulatory system;
- of the liver;
- GASTROINTESTINAL TRACT;
- pancreas( insulin production);
- of the adrenal gland.
Incorrect work of these body systems leads to diabetes mellitus. In such cases, you need to adjust the power. It is important to know what products reduce blood sugar, because, as a rule, every person, after learning about a terrible diagnosis, panics. After a while, coming to himself, he understands that one can live a full life, observing simple rules and appointing a diet doctor. They are different in type 1 and type 2 diabetes:
- a low carbohydrate diet for type 2 diabetes( 25-30 kcal / kg of weight);
- subcaloric - nutrition with elevated blood sugar( 20-25 kcal / kg weight).
General rules, which adhere to everyone who has a deviation of glucose:
- Calories should be distributed evenly for the whole day( 5-6 meals).Approximate proportions of 3: 1: 3: 1: 2.Multiple reception will help to avoid a rapid increase.
- Compulsory fiber intake.
- Minimize the presence of salt in food.
- Fats of vegetable origin in the daily diet - 40-50 percent.
- Alcohol intake - no more than 30 grams per day.
- Strictly exclude smoking.
- Enrich the menu with vitamins, minerals.
Sugar level and glycemic index
Diabetic nutrition directly affects the level of glucose - high, normal, low. Any product has a glycemic index showing the dependence of consumed food on raising or lowering the sugar level. The index depends on many factors:
- Ratios of proteins, fats and carbohydrates.
- Ways of preparation.
- The number of fibers.
To determine the sugar index with accuracy is difficult, but there are rules and a list of products( from 5 to 50 units), which are recommended for diabetes mellitus. It is important to understand that any dish does not help to lower blood sugar, but only does not allow it to rise. Having become accustomed to nutrition, having understood the GI of products, a diabetic can and must be fully nourished.
Which products lower the sugar
Against the background of effective treatment, the use of the right products normalizes the glucose content. In an adult, the norm is from 3.6 to 5, 8 mmol / l. In the presence of symptoms, it is necessary to immediately check the sugar level, and with a confirmed diagnosis, measure every day in the morning on an empty stomach with a glucometer. Having made control, it is recommended to make a menu for a day, in order to avoid a sharp increase in the sugar index. To do this, you need to know which of the products reduce blood sugar. The diet with a glycemic index( GI) can be selected from the tables.
Flour and cereals
| Product | GI | Kcal per 100 g |
| Dietary fiber | 30 | 205 |
| Soybean fat-free flour | 15 | 291 |
| Raw oat flakes | 40 | 305 |
| Pearl barley cooked on water | 22 | 109 |
| Grain bread / borodinsky | 40-45 | 222 |
It is a misconception that porridges cooked even on water, especiallyoatmeal, are useful and reduce sugar in diabetes: they contain from 50 to 80 units of GI.Ways of making flour products affect the GI of the finished product, and doctors recommend cautious about baking pastries and fried patties. The largest GI in white bread is 136 units.
Green and Vegetables
| Product | GI | Kcal per 100 g |
| Basil, parsley | 5 | 49 |
| Dill | 15 | 31 |
| Salad leaf and cabbage, sour | 10-15 | 17 |
| Broccoli( raw) | 10 | 27 |
| Cabbage( raw) | 10 | 25 |
| Cabbage( stew) | 15 | 75 |
| Onion( raw) | 10 | 48 |
| Tomatoes | 10 | 23 |
| Onion-leeks | 15 | 33 |
| Salted mushrooms | 10 | 29 |
| Peppers green / red | 10/15 | 26/31 |
| Garlic | 30 | 46 |
| Fresh carrots | 35 | 35 |
| Peas | 40 | 72 |
| Lentils boiled | 25 | 128 |
| Eggplant caviar | 40 | 146 |
| Cabbage colored fried | 35 | 120 |
| Green olives | 15 | 125 |
| Black olives | 15 | 361 |
Meat and poultry
| Product | GI | Kcal per 100 g |
| boiled | ||
| chicken breast | - | 137 |
| Veal | - | 134 |
| Turkey | - | 195 |
| Beef lean | - | 175 |
| Beef tongue | - | 231 |
| Beef brains | - | 124 |
| Frankfurters | 28 | 266 |
| Sausage | 34 | 300 |
| Beef liver fried | 50 | 199 |
Meat of other animals and birds must be prepared with caution. A safer method is for steaming or cooking. The lack of consumption of these products lies in the fact that it is impossible to make an accurate analysis determining the GI.Doctors do not recommend to enter into the food broth, except that the first drain( fatty).Exception - diseases that require increased nutrition( pneumonia, for example).
Fruits and Berries
| product | GOP | Kcal per 100 g |
| Lemon | 20 | 33 |
| Grapefruit | 22 | 35 |
| Blackcurrant | 15 | 38 |
| cherry plum | 25 | 27 |
| Blackberry | 25 | 31 |
| Strawberries | 25 | 34 |
| currant red | 30 | 35 |
| Apricot | 20 | 40 |
| Cherry | 22 | 49 |
| Cherry | 25 | 50 |
| Strawberry | 32 | 32 |
| Oranges | 35 | 38 |
| Garnet | 35 | 52 |
| Peaches | 35 | 48 |
| Cranberry | 45 | 26 |
| Kiwi | 50 | 49 |
| Seabuckthorn | 30 | 52 |
| mandarins | 40 | 38 |
| Gooseberry | 40 | 41 |
| Grapes | 40 | 64 |
| Prunes | 25 | 242 |
| Figs | 35 | 257 |
| Dried apricots | 30 | 240 |
Dairy products
Product|
| GOP | Kcal per 100 g |
| Tofu cheese product | 15 | 73 |
| Kefir | 25 | 30 |
| nonfat skim milk | 27 | 31 |
| Soymilk | 30 | 40 |
| Yogurt 1,5% | 35 | 47 |
|
| 32 | 60 |
| Cow milk curd( fat content 9%) | 30 | 185 |
| Cheeses | - | 260 |
| Curd Cheese | 45 | 340 |
| suluguni | - | 285 |
| Cheese, hard | - | 360 |
| Cream( fat content 10%) | 30 | 118 |
Useful products for diabetes
Life does not consist of permanent restrictions, it is sure to sweeten useful and delicious products for diabetics, allowed by doctors. Here is a short list of those that tend to reduce the sugar in the body:
- Ginger contains 400 useful components, one of them gingerol. It is able to absorb the percentage of glucose without insulin. It slows down complications, stops the development of cataracts.
- Cinnamon - a combination of the composition of fiber, magnesium and polyphenols stabilizes the sugar. After 3 weeks, the fruits of the plant reduce sugar by 20%.
- Walnut is a universal product that is high in fiber, omega fatty acids, calcium, vitamin D.
Chicory drinks and tea perfectly tone up the body, having a beneficial effect on all systems, the level of sugar in the blood. Seafood has a beneficial effect on the health of people with diabetes, their presence in the diet can become a wand-zashchalochkoy. Sweeteners - fructose, sorbitol or other sweeteners - moderate amounts are acceptable, you can decide on their basis for some desserts. Eat right, it will help bring life to a new level.