How to restore strength? Restoring life, physical and mental strength and energy after illness, stress, exercise, work, fatigue

Ways of recovery after physical, emotional, emotional exhaustion. Recommendations of traditional medicine.

Contents

How quickly to restore strength after illness?
How quickly recover physical strength after work, training?
How to restore life and soul forces?
Body regeneration after mental fatigue
Vitamins restoring strength
Rest restores strength
Products and nutrition restoring strength
Well restores strength sleep
Music for recovery
Folk remedies
Video: relaxing music

Living means having strength, inspiration, impulse to action.

However, sometimes we feel a lack of energy, and the number of cases is still too great. Yes, we can ignore body signals about fatigue, but in this case it wears out faster, communication with it and its needs is lost, we are more and more like a tortured robot outwardly.

The pace of life of most people leads to a daily accumulation of stresses, which should be handled on a regular basis. Otherwise, the risk of disease and serious disruptions in the work of the body increases.

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Note that, in addition to physical fatigue, there are:

emotional
intelligent
spiritual

Let's talk in more detail about ways to restore life energy in different situations.

How quickly to restore strength after illness?

Disease is the final way of alerting a person to malfunctions or excessive body loads.

It does not occur for a day, hour, moment. Painful processes are triggered on a subtle energy plane and manifested through time, if their prerequisites are not eliminated.

The temporary decline in activity that accompanies any disease is given to us as a blessing, as an opportunity to rethink our:

actions
thinking
installation
life in general

And what do we do most often? Actively fighting the disease with pharmaceuticals. Yes, there are such diseases, when without them already in any way. These are extreme cases.

The process of confrontation, or struggle, involves accelerating physical exhaustion. We then recover in different ways:

through the mouth - we eat pharmacy vitamins, fruits and vegetables in raw and in the form of juices, bee products, herbs in tea and broths, dietary supplements, spices
through movements - outdoor walks, exercises in the form of gymnastics, yoga, dance
through the eyes - contemplate the beauty of nature, the reproductions of artists, mandalas
through the ears - listen to pleasant melodies, meditations, prayers, nature sounds
through the nose - smell the essential oils, brewed herbs, fresh scents of the forest, meadow, park,naturalreservoir
through tactile receptors - embrace wood, iron animals

How quickly to restore physical strength after work, training?

When we are laid out physically at work or in the gym, then logically we exhaust the stock of vitality. This is an indicator of qualitatively spent time.

However, constantly living in such a rhythm - it means saving physical fatigue.

Then at one point the body will say - stop, stop! It's time to change the attitude and rhythm!

Such methods of physical recovery will come to the rescue:

water treatments and a contrast shower. Water literally flushes the body of fatigue and takes all the negative from the head. Those who regularly train in the hall know about the miraculous power of the sauna and sauna. And professional "laborers" often restore themselves with cold water or a contrast shower
saturation of the body with oxygen. If you have access to the coniferous forest, go there for an hour or two. A more expensive alternative in terms of finance is the
pressure chamber
sleep fruit juice. Especially if it is prepared by you or a loved one from home fruit
massage. Because we feel tired in the body, then we need to release it through the body. Hands of another person will relax tired muscles and adjust for a quiet rest
activity with less stress. For the gym - you go to more sparing shells, exercises or reduce by one-third the total load during the next workout. At work - each office employee will have documents that need to be folded into folders, reviewed for destruction, sending to other departments. The work is mechanical, and the head rest
leisurely walk in pleasure with an emphasis on the beauty of the surrounding nature, and not getting stuck on personal problems. Mother Earth loves us unconditionally and is always ready to take all the bad things and give lightness to their children. Like you - your
meditation, auto-training records. For example, professional sportsmen must listen to them both before the competitions and after healthy workouts
.About this a lot is said, but this moment is always relevant. Through food we get a specific taste that affects the subtle plan for our character, nourishes a certain feature of the
passive rest. Sometimes lying on the couch or sitting in a rocking chair on the veranda of your house is more than enough to restore the strength of the
glass of clean water without gas. Any activity of increased complexity triggers intense internal processes of the body, and hence the flow of water increases. Follow the recommendations for drinking clean water and regularly make up for its shortcoming

How to restore life and soul strength?

Stresses, sorrows, trials in life leave their mark in us, undermine and take away forces. But it is necessary to pull yourself out of the states of depression and shattering of the soul yourself or with the help of friendly people.

It happens that we do not see the output ourselves. So much we are drawn into the problem that the world is losing its brightness and joy.

So, what can we do for ourselves?

walk a few hours near the natural reservoir
leave for a short while
go to the
temple pray
aromatherapy session
purchase of the outfit that
has long dreamed about changing the hairdo

If the case is more hopeless and you can not get out alone

go to the psychologist
participate in the groupings, group lectures
confess in the temple, the spiritual master, the instructor
do what we have long dreamed of, but postponed, for example, we jump with a parachute
we go on a tour of countries where we would never havewhether
we go with pilgrims to holy places

In the open spaces of Runet you will find more recommendations of different nature. Interestingly, most of them are devoted to the restoration of the body, not the emotional state.

Remedies for the body after mental fatigue

Unlike physical fatigue, which arises from muscle overexertion, mental provokes a static body location and lack of movement for a long time. Because the people are advised to work after the head to work hard.

However, not everything is so unambiguous with the choice of the method of recuperation. Fatigue can happen:

general
local
chronic
periodic

Because the methods of returning forces to our body after mental labor vary:

a breath of fresh air - a walk for a quarter of an hour outside the walls of the house / office, an open window in the room
sunlight
regular sports training - any kind of sports, dancing, yoga, classes in the hall, swimming pool. It's enough to occupy yourself 2-3 times a week with the activity that brings more pleasure
doing the work that you like, hobby
walking
good sleep in the ventilated room
planning your activity in advance, and also rest time

Vitamins restoring the strength of

Physical wear of the body is provided by nature. We are only able to accelerate this process with irrational loads, fatigue, work for wear and tear.

If to all this add poor-quality food, in which food products and supplements predominate, then diseases can not be avoided.

Nutritionists take care of the balance of vitamins in the body and recommend increasing the consumption rate of products containing them, in cases of increased physical exertion. Among the first:

B vitamins - rescuers for nervous, muscular systems
C - antioxidant, vitamin of health and vigor
A - or beta carotene is especially valuable for the eyes, brain cells
E is a vitamin of beauty and youth that our skin loves
D - solar vitamin, supporting the strength of the bone system
iron - depressant from depressions
fish oil - enriches the brain cells with the necessary acids and minerals
magnesium - participates in the assimilation of D and calcium, works in conjunction with ironemotional exhaustion
calcium - the foundation, the basis of all living tissues, particularly bone
folic acid - regulates metabolic processes

Rest restores power

This golden truth used by mankind since ancient times. At work, at home, after physical exertion in the hall, we need rest.

With the acceleration of the rhythm of life, the amount of time for it decreases. However, without rest we quickly turn into a driven horse, and the body will stop us a serious illness so that it can be impossible to get out of bed.

Therefore, reasonably alternate the time of work and rest, not leading yourself to the extreme point of fatigue.

Note that, in addition to the voltage in the body, it is also noted in:

mind, that is, the emotional
soul, that is, the psychological
spiritual sphere, when contact with God is weakened or completely lost

Methods for relaxation are:

active
passive

presented ways to change the type of activity, for example, after a long sitting at the computer well:

to dance under the rhythmic melody of minutes 5
to take a shower with an active body rubbing the washcloth
to relax and let the body performany movement to melodic meditative music

To the second we will refer:

a short daytime sleep for a quarter of an hour
a tea break - for it you should have several varieties of fragrant tea. To get a sense of bliss and relaxation through the sense of smell, breathe in its aroma after brewing
sunbathing on the veranda / at the open window with eye exercises
talking to a positive person
viewing funny photos on the open spaces of the Runet, for example, demotivators

Food and Nutrition,restoring forces

The lifestyle of modern people is reflected in their nutrition - it gets worse. The reason is not only industrial goods imposed by advertising, but also the separation of people from nature, closing themselves into the concrete walls of cities.

And yet, food is not just fuel for maintaining body strength, it is feeding the subtle structures of a person who find their manifestation in our character traits. If you feel tired, then you feel the need to eat something specific.

What can you eat from products, and to restore strength and health benefits?

drink warm water
eat banana, citrus
drink hot chocolate in the afternoon, warm fresh milk with sweet spices in the morning or at night
bite pumpkin seeds
eat several different nuts, dried fruits, a spoon of honey
green beans

But there is such fatigue and apathy,that only fasting and prayer will help.

Well restores the strength of sleep

Sleep is a powerful natural way of restoring the body not only from fatigue, but also from diseases such as influenza. The deeper and deeper the sleep, the easier and more cheerful you feel after awakening.

To make sleep time as effective and therapeutic as possible, use some tips:

walk half an hour before it
ventilate the room
keep the temperature in the bedroom around 21 ℃
take the last meal for a couple of hours before sleep and consume it in a very scant amount
observesleeping mode. Scientists recommend falling asleep between 22 and 23 hours, and the ancient science of Ayurveda advises you to lie down after 21. So all our organs and systems are maximally restored and filled with the energy of the Moon
take a bath or shower before going to bed. To calm the nervous system, it is good to use essential oils of lemon balm, mint or chamomile
brew tea from the herbs listed above, when the nervous tension is too strong, or drink a glass of boiled milk with a spoon of honey
place the bed in the bedroom so that your head is directed to the northor east. In case of presence of ailments - to the south

It is important to calm down before going to bed, to lower the level of emotions, to stop the internal dialogue.

On the Internet you will find recommendations on viewing a quiet movie, listening to relaxing melodies, even taking strong coffee in rare cases.

However, a sincere prayer or wish to all happiness before going to bed will perfectly cope with the above tasks.

Music for recuperation

The healing power of sound is known to people long ago. However, like destructive.

Music of different origins affects our body and subtle structures in different ways. For example, the sounds of nature relax, balance the vibrations of the body and systems, fill with strength.

The music created by people, which sounds in cafes, bars, supermarkets, often on the street, on the contrary - it stirs up our consciousness, provokes tension and even more fatigue. Even if we do not feel it right away, then regular listening to it dulls our sensitivity.

To relax, choose the tunes that are consonant with you, giving relaxation and peace of mind. The

sounds of nature with a mixture of wind instruments
classical music
mantras, meditations of Indian culture
songs on spiritual themes performed by monks under the guitar
records of organ, symphonic orchestras

Such music acts creatively on us, distracts from intrusive thoughts,switches attention to the true eternal themes of human being.

Folk Remedies for Recovering Forces

Folk medicine comes to our aid in matters of recovery from mental, physical labor or illness. Use the following tips:

minimize the consumption of sugar
refuse to reheat food in the microwave
brew the hips and drink as tea throughout the day. Arrange yourself a fasting day at this time, refusing food
prepare a decoction of coniferous tree. Suitable branches, cones, needles or spruce pine. After boiling water with coniferous elements, remove the container from the fire and leave the broth to set up in a dark place for 12 hours. Add it to a warm bath of 750 ml
useful mixture of onion or garlic with honey, lemon
prepare Tibetan tea - brew 50 grams of green tea, add a glass of boiled milk, a spoonful of melted butter, barley flour. Mix all the ingredients and pour into the thermos. Such a drink even in extreme conditions without food for several days will nourish you with strength, energy and vitamins