Many factors affect the masculine health - conflicts, stresses, ecology, malnutrition, sedentary lifestyle. In addition, many men exacerbate the situation by smoking and alcohol abuse, which often leads to impotence. How to prevent this problem?
How to increase potency in men
Most doctors believe that if you have problems with erection, do not immediately go to medical treatment, and first try folk remedies for potency. As a rule, the effect of herbal infusions and other similar medicines is more lasting and pronounced. If you start fighting the problem in time, there is a chance to completely cure the disease. The great advantage of folk remedies is their safety thanks to an absolutely natural composition. How to increase the potency of men in natural ways?
Herbs for potency
Drugs for increasing potency in men - is, above all, herbal infusions and tinctures. Such drugs can lead to improved erectile function. Herbs to increase potency in men dilate blood vessels, positively affect the bloodstream, relax the muscles. They have a wide spectrum of action, they have no contraindications and practically do not have side effects. The most effective folk remedies for increasing potency in men are such herbs:
- Ginseng. The root of the plant helps to strengthen male potency and prevents prostatitis. As a rule, teas or tinctures are prepared from it( 1 tsp is filled with 350 ml of honey and insists not less than 10-12 days).Use folk remedy should be three times a day with a course of treatment of 1-2 months.
- Nettles. Usually, grass is used as a decoction, which is drunk before meals( 1 tablespoon per 250 ml of boiled water).The glass of the remedy should be drunk during the day, divided into three doses. Such a folk remedy is able to increase masculinity, improve metabolic processes, and improve urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Take it is for preventive purposes against impotence, prostate adenoma, prostatitis and other ailments. Zinc, which comes in large quantities in thyme, can increase the production of testosterone and increase sperm activity. To make a folk remedy, 1 tbsp.l.inflorescence is brewed in 250 ml of boiling water and taken throughout the day for six months daily.
- Air. The root of the plant can be chewed as a chewing gum or cooked from it a tincture on alcohol( 1: 5).In this case, the remedy should stand for at least a week. Take infusion follows 30 days for 20-30 drops per day. This home remedy for raising potency, in addition, can serve as a natural antidepressant.
Erection products
Folk remedies for increasing potency in men include not only herbal teas, decoctions and herbs, but also a diet. Some vegetables are effective helpers for the treatment of male ailments. Products for potency include fish, fresh fruit, lean meat. All fatty and fried dishes negatively affect the erectile function, so they should be excluded or reduced to a minimum. To improve the potency, a man can, using such products:
- turnip;
- onion;
- mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- veal.
Nuts
Reducing libido can be prevented with nuts. How to improve the potency by using this product? Many varieties of nuts serve as rich sources of vitamins E and B, which the nervous system needs for normal work, and it is directly related to the functioning of the genitourinary system. To improve potency it is necessary to use:
- walnuts;
- peanuts;
- hazelnuts;
- hazel;
- almonds.
Men's Acne
Folk remedies for increasing potency in men include rape - a plant that can cure and prevent the development of many diseases of the genital organs. The recipe for cooking is this grass:
- brew in 250 ml of boiling water a tablespoon of flowers and leaves of the rape;
- leave the liquid to infuse for 3-4 hours under the lid;
- detach the herbal remedy, daily take before meals 1.5-2 tablespoons each.four times( the course lasts a month).
Honey
This is one of the most effective means to normalize the work of the genitourinary system of men. Honey helps to avoid negative age-related changes, so it is better to use it regularly. For the normalization of the erection and the return of a healthy attraction to women, one should eat 1-2 tablespoons.honey daily. Alternatively, the product can sweeten tea or water, replacing them with sugar.
Traditional methods of increasing the potency of
In addition to the listed medicines and food products, a man needs to systematically check the potency of a doctor in order to maintain his health. The specialist, if you have any problems, will be able to determine what their reason and appropriate treatment will be. How to restore potency at home:
- Refusal of alcohol. Alcohol affects the male erectile function, its regular use can lead to impotence.
- Contrast shower. It is recommended to take daily, and ideally twice - morning and evening. The contrast shower stimulates the activation of blood circulation, which is very useful for potency. Finish the procedure with cold water, and after a good rub with a towel.
- Refusal of smoking. The chemical components that make up modern cigarettes have a very negative effect on the male genitourinary function.
- Being in the nature. If you are a city dweller, more often get out into the countryside - it's perfectly soothing. Walk barefoot on the ground, pebbles, grass: on the soles of many active points, stimulating which you have beneficial effects on different organs and systems, including the genitourinary.
- Minimum stress. To normalize the potency it is important to remain calm under any circumstances of life. If necessary, take sedatives.