Nutrients coming with food are the main building blocks for cells in our body. In many respects it is the quality of food that affects the well-being and overall health of the body. Indeed, a healthy diet always raises the mood and overall well-being.
But, of course, you should pay attention to the fact that even if you consume an exceptionally healthy food, you need to follow and proper digestion. Even high-quality food will only benefit if digested well. Here are some tips that will improve digestion.
Oxygen
Digestion always comes with the help of oxygen, so for good and quick digestion it is simply necessary. Dinner in the open air is digested much better and faster than indoors.
Of course, it is very useful to get out on picnics, but at home you can saturate the body with oxygen. Before eating, you only need to do about 10 deep breaths and exhalations. Such deep breathing will saturate the body with oxygen and proceed immediately to the digestion of food.
Relaxation
You need to eat in silence, it is very important to focus on food and enjoy its taste. Extraneous distractions( television, radio, computer, telephone, newspaper, book), it is better to postpone for a while.
The whole point is that the food will start to be digested right away, only if the body is calm and relaxed. Otherwise, food can remain in the stomach for up to 2 hours, which means that the processes of fermentation and decay will go on. In this case, toxins and poisons are released and putrefactive bacteria multiply.
Good and bad bacteria
Useful bacteria are very important, which contribute to the splitting of products. It turns out that they are quite able to independently populate our stomach in the required quantity and quality. To do this, you only need to gradually gradually introduce the necessary types of food in your diet.
For example, if you gradually eat meat, then after a while in the stomach will appear necessary for its digestion bacteria. At the same time, if you eat a large piece of meat after a long break, you can poison them. Meat will be difficult to digest, because the necessary bacteria are almost gone, and it will start to rot and secrete poisons.
The last important point worth mentioning about the enemies of beneficial bacteria is the putrefactive bacteria. They appear when food is delayed for some reason and begins to rot and wander. It is these bacteria that are most detrimental to the microflora of the digestive tract.