Everything useful is tasteless,
I know it's iron
And that makes me sad!
You have to pay for everything. For the pleasure - even more so. For tasty dishes - triple price. And many people know this, but they continue to snack with snacks, drink it with Cola, and under a good film sweep away marmalades and nuts in sugar. And without any reason, we are all getting ready to eat nasty things in a rustling label, so attractively sticking out at the supermarket ticket offices or brightly sticking out from the windows.
We do not even think about the consequences at this moment - we are just delicious. But after all, getting used to these venomous delicacies happens faster than for women to alcohol or for addicts to dose!
Let's look at the harmful products closer.
Top of the most harmful products
Chewing sweets, jelly and other related products. Type "Mamba" - nothing more than sugar with gelatin and a rattling mixture of chemicals: thickeners, flavors, dyes, flavor enhancers and essences. All this envelops your teeth, exposing them to rapid destruction and decay.
Chips. Do you honestly think that they are from potatoes? And, yes - in advertising the potatoes are thinly cut and tasty fried. Well, go ahead, gourmets! To meet potato starch and soy. And soy is not even natural, but genetically modified. To be clear - almost grown in the laboratory and did not see the soil. When digested in the stomach, this terrible starch turns into glucose and peels over the liver. Minimum obesity, maximum - cirrhosis. Damn it! It's more dangerous than alcohol!
Special attention should be paid to the oil, in which this foul starch mixture is fried. Any smart landlady knows that a serving of oil can be used once. When frying huge quantities of chips, it is simply impossible to change the oil after each serving. Therefore, fresh oil is simply poured into the boiler in place of the absorbed oil. Do you represent the level of carcinogens in this volume? Yes, and the oil goes palm( muck rare).
Sweet and carbonated drinks. No, well, it's delicious, who's arguing? Only take care of the pancreas - it will not pull 5 tablespoons of sugar per glass of beverage! About the magic properties of Coca-Cola to dissolve rust and raw meat are read by many. And you tried to check? For a start, you can just drop a piece of beef liver into a glass with Cola. On the human liver influence is not less, believe me.
There are a lot of office workers who know how great it is to have dinner with a chocolate bar .About schoolchildren and students and say nothing;despite the fact that the wild fashion "to slow down and snickers" has already passed, the young people are fed by inertia from these bars absolutely without measure. In them, not only a huge amount of calories, but also components that harm the digestive tract.
Sausages, sausages, sausages and other similar products are delicious poison. And it's not at all about the quality of meat, mango or toilet paper, as is commonly believed. By this you will not get poisoned just in time. Now they do not produce sausages from the above components, but use the interior fat, pork skin, soy. All would be nothing and such a diet could threaten only with excess weight and load of the liver and gall bladder. But here dyes, flavors, glutamate sodium( and without it you will not eat sausage) really poison the body. Pay attention to the way of smoking. For a long time, the times of natural smoking of sausage products have already passed. Much easier liquid smoke. Liquid smoke is a completely synthetic preparation for flavoring and flavoring of smoked meat. Neither disinfection, nor readiness of meat products from liquid haze will not. But stomach cancer - easily. And some of them still buy separately and happily pour into homemade dishes. ..
Mayonnaises, ketchups, sauces, condiments, gravies , which are full of our supermarkets - is one line of products that are prepared from the same components. Only different colors, tastes, consistency. There is nothing natural in these spicy additives in the original jars. Fast food, which is abundantly flavored with ketchup and mayonnaise, causes a serious blow to the stomach and kidneys.
Semi-finished products. You will not hear anything new about soluble drinks, instant noodles and soups, broth cubes, puree in powders. .. Yes, it saves you time to prepare food;yes, it is delicious and quite satisfying. But are you ready to pay your organs for these pleasures?
About alcohol even write no sense. Just know that it is not useful in any quantity. Is that the compresses do. And so - choose you.
Please note: there are more oncological patients now than with the flu. Why? These are the first berries of malnutrition, which became popular twenty years ago and the fashion for it only blossoms. Of course, nutrition - this is one of the factors of adverse effects on the body, but the main one! Remember that your immunity is in the intestines, and your health is in your refrigerator.
Is salt harmful?
To the list of harmful products often include salt. But you need to be more careful with this. First, salt is not an artificial product, not a chemical and not a derivative of the gene modification. Salt is the most important nutritional supplement necessary for the health and full vital activity of the body. Its excess can harm and disrupt the balance of microelements in the body, but it must always be consumed, at any age. The question is only in quantity.
Food salt is sodium and chlorine, which is part of human blood. If a person is deprived of these important trace elements, he will perish, and will prematurely suffer from irreversible processes. For example, joints will be refused first. So you can not give up salt! Especially in the hot season, when people sweat, and salt is abundantly excreted from the body.
Threaten harmful products
Now let's talk a little about what happens to the body that receives harmful food.
Of course, after washing a hamburger with a cola, and then absorbing a bag of snacks during the movie, you will not die. Do not die and you will not get sick from a couple of pieces of sausage, a chocolate bar or juice in a pack. But your body, after receiving a small dose of poison, will adjust to it. In addition, high-calorie food provokes an irrepressible appetite, and over time, people cease to feel saturated, eating and full of fat. Excess weight, in itself, has a mass of aggravating consequences;and if it arose against the background of a metabolic disorder and a malfunctioning of the organs, then this is already a symptom of irreversible consequences.
Take care of the quantity and quality of food you eat. Some mistakenly suggest that a healthy diet is too expensive and not everyone can afford it. This is fundamentally wrong, becausehealthy and proper nutrition is available to all. For example, replace sausages and hams baked in the oven with a piece of natural meat. Replace juices and drinks with fresh compotes. Replace sweets with natural chocolate. Replace the fried food with boiled, baked and steamed. Try to balance proteins, fats and carbohydrates. Try to use natural dairy products, and not starch with dry milk, on the basis of which there is all the tasty and fragrant "milk".And children need just fresh cow's milk, not expensive "potatoes".Do not forget to include in your diet as many fresh vegetables, fruits, berries, nuts.
And remember: saving on quality products now, in a few years you run the risk of spending on medicines much larger amounts!