What is useful to improve male potency? Foods that increase potency

Potency is an important component of the full life of a man. There are several effective ways to strengthen potency with food.

Products that increase the potency of men

Products that can affect male potency have long beencalled aphrodisiacs. The name "aphrodisiac" originated in Ancient Greece from the goddess Aphrodite. It is they that affect male strength and endurance.

These are important and necessary substances for the male body. Products-aphrodisiacs should include vitamins A, E and B. It is believed that A and E are the real vitamin-multiplication, and B is a vitamin that helps to carry out the impulse along the nerve endings.

vitamins - an important component of male health

Important: Only a fully balanced diet can make a man sexually active. Excessive consumption of food reduces potency, hungry - may not have it at all.

Male food should contain enough protein and plant components to significantly increase potency. Mineral substances are an important component, as the "male power" is affected by a sufficient amount in the body:

• magnesium
• zinc
• calcium
• sulfur

Erection is improved from the regular use of unsaturated fats and carbohydrates. It is safe to say that if you adjust the diet of a man, you can achieve not only health, but also strength, endurance in sexual relations.

correctly adjusted diet of a man improves the quality of sex

If specifically to name certain products, the first place can be planted:

• nuts
• citrus
• fruit
• eggs
• onion
• garlic
• turnip
• mushrooms
• pumpkin seeds

Important: No less importantfor the potency of bread, especially rye.

Semen quality and potency are influenced by dairy products, fish and meat, as they are the main sources of protein.

Video: "Aphrodisiacs"

Meat for the potency of men. How does meat affect the potency of men?

It's safe to say that meat for men is a vital product. It is this product that helps regulate in the body the level of an important hormone - testosterone. Meat is also an indispensable source of animal protein.

meat - protein source and testosterone regulator

Important: In addition to the fact that protein contained in meat increases potency, it also improves the immunity and metabolism in humans.

Meat in its natural form( boiled, fried or baked), and not in burgers and sausages is a source of important vitamins and minerals. Giving the man satiety and energy, meat products take care of his health.

Important: It is best to eat meat cooked, baked or steamed. During frying, carcinogens are all the same, and cholesterol in fried meat is more.

Best for male potency affects:

• Beef
• chicken
• rabbit

Of course, lean, non-fatty meat has a more effective effect on the body, as excessive fat consumption leads to problems of the cardiovascular system.

the amount of meat consumed per day by a man should depend on his lifestyle. So, quiet pastime requires consumption of not more than 50 grams of meat per day, and heavy physical loads of 200-300 grams. The more a man loses his strength, the more he needs a protein.

excessive eating reduces the sexual activity of

Every man should bear in mind that excessive consumption of food, particularly meat, inevitably leads to obesity and loss of sexual desire. Doctors say that it is normal for a man to eat meat at least three times a week.

Video: "Sex hormone( testosterone) and male potency"

Goat milk for male potency

Of course, all dairy products are useful for men's health. But the strongest qualities are to be distinguished from goat's milk. Goat's milk is a product familiar with childhood.

It perfectly regulates the metabolism in the body and is even able to increase immunity, as it contains a lot of vitamins and beneficial microelements. In addition, goat's milk is a real aphrodisiac for a man.

Important: An interesting historical fact tells us that Casanova himself replaced alcoholic beverages with ordinary goat's milk. It has long been believed that it has a favorable effect on male potency.

goat's milk - a remedy for the male potency

Goat's milk not only gives satiety to a man after a hard day's work, but also an opportunity to prolong sexual intercourse, regardless of his state of fatigue. Sexologists recommend drinking a glass of this milk before dinner and in the evening, foreshadowing sexual relations.

Important: The success of this product is that it contains the most important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve the quality of the erection.

Milk contains a sufficient number of vitamins A, B, C and E, favorably affecting health and sexual desire. Regular use of goat's milk can normalize sexual disorders, increase the erection, avoid impotence.

It is recommended to drink at least one glass of milk per day to maintain male strength and endurance. It can be combined with crushed walnuts, which improves the effect in dozens of times.

Video: "Milk for potency"

Nuts for increasing potency and their benefits

Everyone knows about the benefits of nuts for the human body. They are champions in the content of useful micronutrients, in particular for men. There are several popular nuts in our country that have incredible nutritional properties:

• Walnut - It's safe to say that this is the most useful nut from all the existing ones. It contains an incredible amount of vitamins A, B, C, E, K and important minerals. A large amount of zinc can increase testosterone levels, and this hormone improves potency. The most faithful recipe is nuts with honey. Honey enhances the action of components, complementing them with their own. Doctors recommend that men eat a nut daily, at least ten pieces.
• Almond is just as insanely needed for a man to maintain health. It contains a lot of vitamin B and such important components as calcium, phosphorus, zinc, magnesium. The uniqueness of almonds in arginine is a special amino acid that improves blood circulation, which has a great effect on the potency of
• Pistachios - these oriental nuts are not in vain such popularity and have the status of aphrodisiac. The fact is that they include four essential components for men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid significantly improves the quality of the sperm, and unsaturated fats "kill" cholesterol. The recommended portion of pistachios per day is up to 100 grams.
• Pine nuts is not a frequent product, but very useful. The content of vitamins and minerals in it exceeds all expectations. Regular use of pine nuts in food guarantees increased potency and quality prevention of impotence

daily inclusion of nuts in the diet is able to increase the potency

Video: "Folk remedy to restore male strength, walnut"

Fish for potency. Useful ingredients found in fish

Fish is a nutritious and healthy product with many microelements and vitamins. For a strong male health, doctors recommend that you regularly include fish dishes in your diet.

Non-fatty fish contains:

• vitamins A, D and E
• fatty acids
• zinc
• selenium
• iodine
• iron
• calcium
• phosphorus
• magnesium

Important: The fish contains the maximum quantity of amino acids and protein useful for the male body.

fish and fish dishes - an important component of the male diet

Of all the varieties can be identified such as:

• Mackerel - it has a protein that is very easily absorbed by the body. It contains such important minerals as iodine, magnesium, calcium and fluorine. Regular inclusion of mackerel in the diet guarantees increased libido( sexual desire) and improves the erectile functions of
• Pink Salmon - this fish is rich in zinc, sodium and chromium. Consumption of pink salmon is able to replenish the body's lack of vitamins
• Tuna - incredibly rich in vitamins. It contains the entire group of vitamins B, there is vitamin A and PP.Quality tuna meat is saturated with omega-3 fats - these are the regulators of metabolism in the body. Tuna is able not only to increase potency, but also to relieve inflammatory diseases of the genitourinary system with regular use of
• Pollock - is rich in microelements necessary for "male power".It contains a lot of iodine, cobalt, potassium and phosphorus. If you regularly eat pollock, you can increase sexual desire and get rid of problems of impotence
• Cod is a rare product, but has many useful substances. It contains vitamin B12, C and A. Zinc content is very large
• Men who regularly eat cod are aware that their sexual self-esteem is significantly higher, there is always sexual attraction, and the act itself lasts longer

Video: "Fish for potency"

Fruits and vegetables that increase the perspiration

In the improvement of the sexual qualities of men, a significant role is played by products of plant origin. Vitamin E, which they contain, has a beneficial effect on potency. Importantly, the presence of vitamin A, as well as other useful components:

• Carrots - contains a huge amount of A-vitamin. This vitamin increases the "strength" of a man and enhances the sexual desire of
• Citrus: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a known potency regulator. If necessary, you can replace citrus fruits with spinach, currant or pepper - they also have enough of this vitamin
• . Onion and garlic - have useful properties and strengthen "male strength" at times
• Green - has the exciting effect of
• Celery and ginger - they can even be used for preventive purposes against the inflammatory genitourinary system. They contain all the important and necessary trace elements to the male body. Celery is rich in minerals important for potency
• Seeds( pumpkin and sunflower) - possess nucleic acids, phosphorus protein, zinc - important components of a healthy body

daily consumption of fresh vegetables and fruits favorably affects "male health"

Important:excessive use of citrus fruits can provoke an allergic reaction.

Video: "How to improve potency? Products for potency"

Oysters for potency. What is the effectiveness?

An unusually strong stimulating property is inherent in such an unusual product as oysters. They favorably influence the health of the male sexual organ because they contain a huge amount of organic zinc.

Zinc, as you know, stimulates the production of the male hormone in the right amount. Moreover, this component is able to improve the amount of sperm. And their unique component - dopamine, improves the attraction to the opposite sex and increases libido.

oysters are rich in zinc

Important: The researchers noted that in the spring, when mollusks are actively pairing, the concentration of amino acids and zinc is much higher. For a qualitative increase in potency, it is recommended to use oysters in this period.

Oysters should be eaten raw because the temperature treatment is able to cause the clam to lose half of its useful properties. To improve the taste, you can use lemon juice.

Do not eat oysters too often, as it is quite possible to get indigestion and even poisoning. All because mollusks are not infrequently carriers of bacteria, and the mercury content in them is high.

How does raw chicken eggs affect potency?

Eggs of chicken and quail have a strong influence on the sexual desire of men. It is noticed that men who eat eggs regularly, are much more likely to feel attracted and even able to experience several orgasms in a row.

Eggs are useful in that they contain:

• amino acids
• phosphorus
• iron

regular consumption of eggs increases libido

Eggs can of course be consumed in any prepared form, but some studies open a huge benefit to raw eggs. If you comply with all hygiene standards( wash the eggshell and eat only fresh eggs) you can avoid infectious diseases.

Important: Raw eggs contain a much higher concentration of useful ingredients than cooked eggs.

you need to eat raw eggs only with observance of all hygienic norms

Long since the raw chicken egg was considered a strong aphrodisiac and combined it with onion and nuts. Those who experience problems with potency and erection are drinking eggs.

Products that reduce potency and harm male health

Doctors identify a list of foods that have a negative effect on male potency:

• Salt is sodium, and its excess has a disastrous effect on "male strength".Food should be slightly seasoned with salt to gain a taste, but do not re-salivate.
• Sugar - is not always a glucose, which is necessary to provide the body with energy. Sugar in modern fast food reduces libido
• Fast food - does not have any nutrients and is saturated with fats, carbohydrates, sugar. Frequent consumption of fast food provokes a concentration in the male body of the female hormone estrogen, and in consequence, a decrease in the desire.
• Aeration and drinks - excess sugar harms health
• Soy - contains too much of the female hormone not needed by the male body
• Caffeine - this substance is capable ofkill testosterone molecules
• Alcohol - suppresses attraction and activity of spermatozoa

How to increase and decrease potency with nutrition: advice and feedback

The first way of life for a man is the pledge of "male power" and activity. The diet should include a large number of vegetables, fruits, meat, fish and cereals.

Only a balanced menu will give the man the opportunity to be confident in his superiority. At the same time, modern food: fast food, sweets, coffee and carbonated drinks - a poison for the hormone testosterone.

Important: Only a full adjustment of a man's diet, a full sleep and moderate physical activity during a day can dramatically increase the potency.

Video: "10 Ways to Quickly Strengthen Potency"