Love to eat delicious and want to lose weight? Can not give up soups and go on a strict diet? Then you should enrich your diet with delicious and healthy diet soups, recipes of which will please you with their variety.
Who said that soup is harmful?
Everyone remembers from childhood soups, which they fed in kindergarten. Rejection, often crying in favor of the fact that soups - this is a terrible dish. The minority ate with pleasure.
Why is this first hot dish considered the backbone of the whole dinner? In Russia, they especially value this dish. A variety of recipes, new tastes, seasonings - all this has a huge range!
Yes, you might think that soups should always be rich, with a huge amount of meat and dressed with mayonnaise. It's not like that at all. Light soups are also in the honor of girls who want to throw off a couple of extra pounds.
In pursuit of an ideal figure, people often refuse full-fledged meals. Yes, there are dozens of different diets, thanks to which you can lose weight. But very often these diets are strict and complex. It's not so easy to refuse breakfast, lunch and dinner and go only to drinking foods and cereals to someone who is used more than 5 times a day, and to the same tight and tasty. The body wears out with such changes in the diet, which can adversely affect your health. Soups are also great for a delicious and low-calorie lunch or dinner.
So how do you figure this dish?
Replacement of usual snacks, salads and second courses with light soups is quite effective, as this dish has a negative calorie content. That is, the organism spends more energy on digesting food than it is contained in the product. Dietary food in itself always helps to stay healthy, it is rich in vitamins, minerals and trace elements. Therefore, you can eat such soups at any time of the day! Oh, how unusual it is to hear this with a diet!
Vegetable soups are very useful for the stomach, which is also very necessary. With their help, enzymes are produced that are necessary for the breakdown of the protein. Also important factor - soups quickly saturate the body. They are easily digested and digested.
It should be noted that soups are liquid food that can normalize the water balance and water-salt metabolism.
Secrets of preparing a diet soup
Broths cooked on vegetables are best suited. A meat or fish( separately cooked) is added when used.
Do not drink while eating. Too much liquid for one meal slows digestion, which is not good at all.
It's worth forgetting about buying soup bricks. They will only increase appetite and add too much salt.
We need to love the greens! Fresh greens! Parsley, celery, dill, green onions, basil - add to soups necessarily!
Cooking soup for just one day. If you leave it for tomorrow, it will lose most of its useful properties.
The best part is recipes!
Dietary soup with basil
If you have not tried basil, then run to the store soon! This greens will give your dish an exquisite Italian flavor. For his sake, you can even add a couple of twigs, not just one.
Small onion to cut, fry in butter until golden, but not crisp. In this mixture, add green peas( preferably fresh), pour half of already boiled broth or hot water, put the fire on a minimum and cook for 13-15 minutes. At the end of time, pour from the frying pan into the pan, top up the remaining broth, add salt and bring to a boil.
After turning off the fire, pour lean cream into the soup, stirring constantly. Directly before use add to the plate chopped parsley and basil. That's all! Bon Appetit!
Low-calorie tomato soup
For preparation:
chicken broth - 500 ml;
Chinese cabbage - 120 g;
Bulgarian pepper - 100 g;
tomatoes - 300 g;
carrots - 120 g;
onion - 120 g;
garlic - 2, 3 cloves;
chili pepper( to taste);
greens, olive oil.
Grate the carrots and finely chopped onions in a frying pan on a small amount of butter until golden, add a couple of ladles of hot chicken broth and leave to extinguish. At this time it is worth to do the vegetables. Peeled tomatoes cut into 4 parts, the Bulgarian pepper and chili pepper - large pieces, chop the cabbage and finely chop the garlic. Fry the broth with a broth in a saucepan with the remaining broth, add the vegetables and cook over low heat for 15-20 minutes.
Hot soup can be served with sliced greens and a slice of rye bread. Dinner is served!
Do not be afraid to eat soups! This is an excellent dietary food that will help lose weight, will support the body in a tone and add as much nutrients as possible. It is very useful to combine the ingredients the way you like. Then the diet will not only be useful, but also easy. And the ease of diet is the key to successful weight loss!