Sitting on a diet at least once in the life of trying any girl. Someone after the first unfortunate experience has decided that such an occupation is a waste of time, other diets seem dangerous, and still others consider them an ideal method to maintain beauty and health.
Who is right? In fact, diets are a very ambiguous phenomenon, and it is necessary to apply them correctly to get health benefits.
Danger of a diet - it exists
Any food system that limits the body in the consumption of proteins, fats or carbohydrates, violates the natural balance of consumption. Such a means of struggle for beauty leads to disruption of metabolism, development or aggravation of chronic diseases and even to psychological disorders.
Prolonged diets can lead to a nervous breakdown, the development of anorexia, a decrease in the size of the stomach and even threaten a fatal outcome. Because those who fear such programs are right. Uncontrolled failures in the diet - a really dangerous thing for the body.
But even more often, diets simply do not give results. There is also a reasonable explanation for this.
Nutrition that does not lead to weight loss
In the category of "a waste of time" diets are written by those to whom they did not help to lose weight. Low efficiency of diets is really not a myth, but a reality that many people face.
It is explained by improper entry and exit from the food system with such serious limitations, as well as further non-compliance with the eating habits. In such a situation, the body perceives temporary food restrictions as stress, and once they finish, restores losses, with still more vigor. In this case, even during a diet, weight may not decrease.
What if the person still hopes to lose weight in this way, but does not know what to do? Need correct correction, able to wrap restrictions for good.
Reasonable limits
Diets and fasting days in general can be beneficial to the body. Basically, these are therapeutic systems aimed at cleansing the intestines, normalizing the work of organs and systems, and removing slags. There are not many of them, and it is possible to select one of the power systems for a person correctly only after a complete examination.
They really help to cleanse the intestines, normalize metabolism and improve the tone of the body, but only if the person approaches them reasonably: observes the rules of entering and leaving the diet, agrees on fasting days with a dietician and constantly monitors their diet. Only with this approach can you make a good diet, which, on the one hand, will not cause a feeling of hunger, and on the other - help to stay in shape.
Summarizing what has been said, one can come to the conclusion that diets can be useful for a person only with a competent approach to their compilation, short duration and, of course, the concomitant control of dieticians. All the rest is a waste of time and a potential threat for both physical and mental health.