Most people just love this food, like chips and crackers with different flavors. Especially often they are used together with various alcoholic beverages as snacks, but there are those who substitute a full meal with such food. Indeed, this is a delicious meal, it's difficult to argue with that. However, chips and crackers are very harmful to the body, for several reasons:
- They contain a huge amount of fat.
- These products contain food additives.
- There is a lot of salt in them.
- The original products from which they are made are also very harmful.
How to prepare chips and crackers
In order to understand the real harm of such products, it is necessary to find out exactly how chips and crunches are made. Typically, such products are produced by strong roasting or potatoes, or bread in a large amount of oil.
In order to save money, manufacturers use cheap oil, while using it for roasting more than once. Because of this, chips and crackers are literally soaked with carcinogens, that is, they can cause the onset of cancer. In addition, it was proven and the harm that such products have on the human nervous system.
Harmful ingredients of chips and crackers
Such seductive taste and color of chips and crackers is due to the fact that they contain various food additives, which also do not bring even a small benefit to the body. Such an additive, like sodium glutamate, is generally able to cause the strongest addiction.
The fact that salt is a white death has been known for a long time, therefore it is necessary to monitor its quantity in the daily diet. Eating chips and croutons, you can not keep up with the consumption of salt, as in the preparation of these products, an incredible amount of salt is used. It is known that it can cause heart disease, and it also disrupts the growth of bones in children.
As for the original products, many believe that, for example, chips are made exclusively from natural slices of fresh potatoes. But this is a huge error. More often manufacturers for this purpose use usual cheap potato flour and a potato flake which have been made by a chemical way, accordingly, anything useful in them is not present.
People who try to monitor the correctness of their diet should be excluded from the daily diet of similar products, so as not to harm their own body. Or it is worth making crisps and crunches yourself without the use of chemical additives.