Fatigue, terrible drowsiness, depressive disorders - one of the main reasons for the appearance of all these unpleasant conditions is malnutrition. On TV, we often hear about various yoghurts with biological additives, about miraculous preparations and supplements, which improve the state of health at times, or can it be better to think about natural products? After all, the right, balanced, natural nutrition keeps the necessary balance of amino acids in our body, promotes increased efficiency and raises the mood.
Fish from heart attack and stroke
Scientists have determined that regular, especially daily consumption of fish and other seafood is the most important measure for the prevention of various diseases associated with the appearance of blood clots in the vessels. Eskimos practically do not suffer from stroke, heart attack, sclerosis, psoriasis. Scientists explain this pattern by the high consumption of fish oil. It has the unusual property of remaining liquid at a low temperature, which means that it is better absorbed. An extremely valuable property of fish oil is the low content of cholesterol in it.
Fish contain amino acids omega-3, which help maintain the arteries and veins in a healthy state, dilute the blood. That is why people who regularly eat fish, suffer from heart attacks and heart attacks less often.
What else is fish useful for?
Fish are very useful for bones. Along with dairy food, fish is a great way to increase the amount of calcium in the body, it is very suitable for diabetics. Fish meat contains the amino acid taurine, which stimulates the secretion of insulin. The most abundant amino acids are squid, krill, shrimp, perch, cod, tuna and other ocean fish.
Fish helps reduce the likelihood of asthma. There is evidence that children who eat fish at least once a week, especially fish with a high fat content, are less likely to have asthma. Fish - one of the few products that contains a combination of vitamins: A, C, E.Iodine, copper, manganese and zinc are rich in marine fish. Also, marine fish contain a number of trace elements( boron, lithium, iron, fluorine, bromine) in a larger amount, so their use is very useful in diseases of the thyroid gland. Of the macroelements contained in fish, valuable are phosphorus, magnesium, calcium and iron.
Harm to fish for health
Have we finally found a miracle cure that helps with all diseases? Of course, this is not so. Under certain circumstances, the use of fish can be harmful to health.
First, fish, especially marine and especially red, are highly allergenic. If you have a tendency to develop allergic reactions of any kind, then fish should be consumed with great care. If it is established that the cause of the allergy is your fish, then its use will have to be abandoned altogether. The same applies to seafood.
Secondly, fish has the property of accumulating radionuclides and various poisons, primarily salts of heavy metals. Therefore, the regular consumption of fish caught in ecologically unfavorable water bodies can lead to the most unfortunate consequences for health, down to the most severe chronic poisonings.
Finally, we must always remember that the fish is a favorite habitat for helminths and other parasites. And the use of fish that has not undergone proper sanitary control and sufficient heat treatment often leads to infection of a person with parasitic diseases.
But, despite all these threats, if you do not suffer from allergies to fish, then regular use of it is very useful. Of course, provided that she lived in ecologically clean places, passed sanitary control and was properly cooked.
It is not possible to indicate the individual need for fish for each individual. But one thing is certain: if there is a fish on your table systematically, at least 2 times a week, your body will be very happy.