Pumpkin has a specific sweetish taste, which many gourmets like. Based on this vitamin-rich vegetable, known for horror stories on Halloween, many snacks and hot dishes are prepared. No less useful is the pumpkin seed: it can be gnawed on a par with sunflower, and the simplest culinary find is to add fried seeds to pumpkin soup.
How useful are pumpkin seeds
Cooks and gourmets offer a stove with sunflower seeds, sprinkle salads with them-such an additive can make any dish much more useful. Pumpkin seeds contain many useful substances - zinc, copper, manganese and complexes of vitamins A, B, C, K, E, as well as antioxidants. This is a real natural first aid kit, assembled in a plate.
According to doctors, the regular use of these grains( a handful two or three times a week) will help lower cholesterol, improve metabolism and digestion, strengthen bones, teeth and hair. Seeds are also useful for the treatment of diseases of the genitourinary system - they eliminate kidney stones and serve as an excellent prophylaxis for prostatitis.
For men
After 40 years, men are encouraged to evaluate the benefits of pumpkin seeds and at least occasionally eat them. Acids, which are contained in them, prevent the development of prostatitis and other inflammatory diseases of the genital organs, leading in the end to male impotence. From delicate problems saves zinc, which stimulates the production of testosterone. In addition, a significant amount of protein and folic acid helps to burn fats and build muscle. Therefore, for men who are actively involved in sports, such a dietary supplement is simply necessary.
For women
Folic acid is called the main building material for the female body, so pumpkin seeds during pregnancy serve as an excellent vitamin for expectant mothers. However, they are useful not only for pregnant women - for example, zinc helps fight excessively oily skin, prevents the appearance of acne, and high concentration of vitamin A helps to strengthen hair and nails, and vitamin E nourishes the skin and heals small cracks, smoothes wrinkles.
For children
Often children like to bite sunflower seeds, but it is better to offer them useful pumpkin. They will help strengthen the bones of the child during the period of active growth, and the dietary fiber will slow the absorption of carbohydrates. Thanks to this, the blood sugar level will always remain on the same level, which will become a good prevention of diabetes. In addition, doctors talk about the benefits of pumpkin seeds in the fight against intestinal parasites( worms), which often affect children.
Chemical composition of pumpkin seeds
Any plant can carry a person for both good and bad. In order not to aggravate the development of some chronic diseases, it is necessary to carefully study the composition of the product, then the benefits of pumpkin seeds will not turn into something else. And we must remember that the daily rate for a person of any gender is not more than 150 grams of seeds per day.
Caloric value of
The question of how many calories in pumpkin seeds, worried about girls, but health will not turn into a set of excess weight. Although the seeds contain 538 kcal per hundred grams, their useful properties are more important than this, because they have much more proteins and fats than carbohydrates, and the abundance of dietary fiber slows the absorption of sugar and stimulates metabolism. In addition, a small portion of the seeds dulls the feeling of hunger.
Vitamins
Pumpkin seeds can have a complex therapeutic effect, because they contain several vitamins:
- Vitamin A improves eyesight, nourishes the skin.
- Vitamin E fills the skin with the necessary moisture and fats, promotes the healing of small wounds.
- Vitamin C strengthens the immune system, prevents aging.
- Vitamin K strengthens blood vessels, improves blood circulation, helps strengthen bone tissue.
- Vitamin PP interferes with cholesterol.
How to take pumpkin seeds
Self-made pumpkin seeds are not recommended to eat raw - in order to simply chew, it is better to fry them without oil. However, if they are planned to be used as a medicine or other usefulness, then it is necessary to prepare the medicinal composition in accordance with the purpose. They should be cleaned in advance - pumpkin seeds with peel to use is not recommended.
From worms
Pumpkin seeds from parasites are a popular remedy that is used for children. Seeds contain cucurbitin, which expels from the body not only worms, but also large parasites. To prepare an effective medicine, you need to clean( but keep the inner green membrane), and then mix pumpkin seeds with honey, a small amount of castor oil. Take the resulting mixture on an empty stomach, 100 grams daily. The medicine can help with constipation.
With prostatitis
Men find it difficult to offer a specially prepared medicine, so you can simply chew fried seeds( at least 40 pieces per day).Such therapy serves as a prophylaxis of prostate adenoma. And for active treatment of inflammation with the prostatitis should be mixed pounded pumpkin seeds with liquid honey, to make small balls, cool them, take two or three pieces daily. Honey has an anti-inflammatory effect, and the zinc contained in the pumpkin supports masculine health.
For weight loss
If you want to lose weight, get a habit of gnawing seeds instead of snacks. They will accelerate the metabolism, facilitate the work of the liver, and as a result, the body itself will get rid of the surplus. Excellent helps cereal mono-diet: for breakfast, eat a plate of oatmeal in the water, for lunch - grain bread, and for dinner a handful of pumpkin seeds( they must be dried first).Half an hour after a meal, drink two glasses of water.