Many people think: "Fat food is always bad, I will give it up and be healthy, and I will lose weight quickly."But it was not there, unfortunately, the rejection of fatty foods, and the more rapid and sudden refusal, can lead to the most serious consequences, which will have to be eliminated at the expense of medicines.
The opinion that fatty food only brings harm to the body and eliminating it from the diet, you can quickly lose weight - this is the opinion of ordinary people, people who have little understanding in dietetics and medicine. Specialists say the same statement is erroneous and indicate that in each diet must be present foods containing fat, and the rejection of fatty foods can only harm the health of people and the work of certain individual organs.
What will result in a complete rejection of fats in the diet
Nature has so arranged the human body that without fat it simply can not exist, but in order not to grow stout and feel always cheerful, it is enough just to consume the same fats correctly. Of course, not in excessive quantities.
If the fatty food stops getting into the body, there will not be any bile in the gallbladder, as there will be no contraction of this very gallbladder. Bile can only go out if fat gets into the duodenum. Thus, without fatty foods, bile will stagnate and this will eventually lead to the formation of gallstones in the gall bladder, because every day the bile will simply become more and more dense, more dense. We come to the conclusion that the rejection of fatty foods can contribute to the development of cholelithiasis. Medical practice suggests that almost every third person who ruled out fats from the diet gets to the hospital with a situation where stones are stuck in the duct of the gall bladder.
Moreover, the rejection of fatty foods can lead to hormonal failure and all kinds of disabilities in the work of female and male sexual organs. It is known that the chemical composition of male and female sex hormones includes fat molecules, therefore, giving up fatty foods, you doom yourself to unpleasant consequences in sexual life.
Thus, analyzing the consequences that can arise after the rejection of the consumption of fatty foods in their diets, we come to the conclusion that a complete rejection of fatty foods is dangerous for the person and his health.
In order to normalize the exchange functions, it is enough to just arrange a day of unloading a day, the day when you should refuse to eat fatty foods, and your preference to give to the use of dairy products or some other low-fat ones. In this case, even a day of unloading experts recommend starting with the reception of one dessert spoon of vegetable oil. This will be enough in this case, so that the gallbladder shrinks and, accordingly, makes an ejection of accumulated bile.
Warning! Harmful to humans is the combination of fat with the so-called fast carbohydrates, which are found mainly in flour and sugar. And if we consider butter as fatty food, and as a carbohydrate loaf-like sandwich in the diet, there should be no person, just as there should not be combinations in the form of potatoes with a piece of fatty meat and the like. The combination of these products is very harmful and a person leading a correct, healthy lifestyle should never make such mistakes, making up their diet.