In order to have a well-groomed and beautiful skin, it is not necessary to buy a variety of creams that are advertised everywhere. All that is necessary for skin health is concentrated in the most ordinary food products available to everyone.
So, for a healthy skin color, you need to consume more red and orange fruits and vegetables. This, for example, pumpkin, apricots, sweet peppers, peaches, carrots, tomatoes. They include a considerable amount of beta-carotene - an antioxidant responsible for the renewal of skin cells.
Products for problem skin
For those who suffer from acne and acne, it is necessary to add to their diet more representatives of leaf salads such as spinach and greens. They contain in their composition zinc, which has long been used in medicine for wound healing. But eating too much fatty foods is not desirable. It is recommended to eat twice a week a salad of parsley, basil, avocado, cucumber, celery with the addition of olive oil and lemon juice. This salad cleanses the body of all kinds of putrefaction products.
Acne is characterized by clogged pores and inflammatory processes. This indicates problems with the intestines. Therefore, it is necessary to eat more legumes, whole grains and cereals, since they are rich in silicon, which in turn makes it possible to produce a large amount of collagen. This substance plays a significant role in strengthening the epidermis. Silicon also stimulates the production of B group vitamins that promote skin renewal and softening.
Nutrition for youthful skin
To fight wrinkles, you should eat more seafood( herring, salmon, halibut, sardine, mackerel).They contain Omega-3-polyunsaturated fatty acids and vitamins D and A. They strengthen the circulatory system, resulting in the skin becoming more beautiful and radiant. In addition, the shine and density of the hair also increase.
The use of nuts rich in coenzyme Q10 and vitamin E, makes the skin more youthful. Vitamin E is a strong antioxidant, which prevents the destruction of skin cells by toxins and ultraviolet rays. Coenzyme Q10 promotes the acceleration of nutrition and regeneration of skin cells. The development of coenzyme Q10 in the human body occurs independently only up to 30 years, then this process slows down considerably. Therefore, after the onset of this age, it is necessary to arrange to receive it from the outside. It is recommended to add walnuts, hazelnuts, almonds and cashews to your diet. If you are allergic or too oily skin, you can replace the nuts with germinated wheat grains.
If dry skin develop, include in your diet vegetable and olive oil. Fatty acids that are included in their composition, accelerate the restoration of skin cells and significantly increase the digestibility of vitamins A, E and D.
If you often get on your skin vascular sprouts, then you need to eat more berries such as, for example,mountain ash, currants, blueberries, grapes. In berries there is a considerable amount of vitamin C and special substances - flavonoids. These antioxidants strengthen the walls of the capillaries. Also, you should give up spicy food.
In addition, often engage in sports, walk in the fresh air and abandon bad habits.