It is difficult to find a more affordable, cheap and useful fruit in our latitudes than an apple. Many people gladly eat it raw and baked. The use of fresh apple fruits improves the functioning of the intestines and the gastrointestinal tract, reduces weight and cholesterol. And in the baked form this fruit acquires additional useful properties, which make it an indispensable product for nursing mothers, patients with heart diseases. A few popular recipes will tell you how to cook apples in the oven.
How to bake apples in the oven is delicious
If you want to cook an unusually tasty dessert, then bake the apples in the oven. But first you need to choose the recipe for cooking this dish. Apples bake with a variety of fillings: with cottage cheese, dried fruits, meat, honey. Stuffed fruit can become a highlight of a festive table or family dinner. Bake the fruit of the apple tree - it's easy, so anyone can do it and even a person far from cooking. We will discuss some of the nuances that should be considered when preparing this dish.
How to choose the right fruit
For baking is suitable sweet apple fruit. And fruits with a pronounced sour taste when heat-treated will become more sour, so they should not be taken to prepare this dish. For baking, it is better to choose fragrant, juicy fruits of green color, medium size, without damages with dense skin, which quickly darken with incision and contain a large amount of iron. For cooking in the oven, good varieties: Macintosh, Semerinka, Antonovka, Granny Smith, Runet.
At what temperature to bake
Before baking, the fruit should be thoroughly washed to remove the wax from the peel, which often rubs the fruits of the apple tree to preserve the presentation. How and how long does it take to cook apples in the oven? If you do this on too much heat, they will simply rupture under the influence of high temperatures. And with a weakly heated oven, the fruits are either poorly baked or dried. To get beautiful and delicious baked apples, they must be cooked at a temperature of 180 degrees 30-40 minutes.
Useful than baked apples
Apple fruits contain a lot of different microelements, vitamins. And many of them are preserved when baking apples. Cooked in the oven, apple fruits are recommended for use with dysbacteriosis, constipation, anemia, ulcers. Baked apples benefit the body and treat it, increasing immunity, lowering cholesterol, removing toxins, improving metabolism.
Breastfeeding for infants and lactating mothers
Doctors recommend including apples in baked form in the ration of the nursing mother. A fresh apple fruit in the mother's menu can harm the child, provoking gas formation, pain, discomfort, the appearance of colic and crying baby. The fruit prepared in the oven is useful for both the mother and the baby. A breastfeeding woman who eats baked apples, while breastfeeding, gives useful micronutrients derived from this fruit to her baby.
With gastritis and pancreatitis
Baked apples are suitable as a dessert for people with gastritis and pancreatitis. With these diseases, it is not recommended to eat fruit with hard fiber. And when baking, the fruit pulp of the apple tree changes its structure and becomes soft, puree, so it is well digested by the stomach without much stress. When pancreatitis is recommended, there are cooked in the oven apples daily, but in small portions.
For intestines with diarrhea.
Baked apples have a beneficial effect on digestion. With various disorders of bowel work, it is recommended to eat these fruits. With constipation, the use of apple fruits promotes the improvement of peristalsis and helps to cope with diarrhea. Pectin in apples absorbs poisons, toxins, soothes the processes of fermentation in the intestines.
Calorie content of the dish
When baking apple fruits, their liquid partially evaporates, so the concentration of the substances that make up the fruit increases. Therefore, the calorie content of 100 g of fresh apple will be less than that of a baked one. Cooked in the oven, the apple fruit contains 70-100 kcal / 100 g. And if you bake it with fillers such as cottage cheese, dried fruits, honey, then the nutritional value of the prepared dish will be even greater.
Recipes of apples baked in the oven( with photo)
What are the recipes for baking apples in the oven? There are a lot of cooking options for this dish. For kids, the recipe for fruit in the oven with sugar or with cottage cheese and dried fruits, or with honey, cream and caramel is ideal. If you want to do something original for breakfast or dinner, prepare the apple fruit in a puff pastry. Some baked apples are cooked for the winter according to the original recipe, which is given further.
Fruits stuffed with cottage cheese and raisins
Apple fruits baked with cottage cheese, raisins are a dietary dish that is great for baby food. The most delicate flesh of this fruit and other ingredients contain a lot of substances useful to the child. Stuffed with curd apples include the menu of patients with cardiovascular diseases, with digestive system disorders. How delicious to cook this apple dessert?
Ingredients:
- 100 g of cottage cheese;
- 1-2 tbsp.l. Sahara;
- 1 tbsp.l sour cream;
- 50 g raisins.
Preparation:
- Combine cottage cheese, sugar, sour cream, raisins, stir.
- Wash the fruit, gently cut the middle with the seeds.
- Fruit stuff stuffed with cottage cheese.
- Put the prepared fruit on a baking tray with bumpers and pour some water into it.
- Bake apples at t = 180 degrees.
How to bake an apple whole in a puff pastry
Do you like fruit pies? Many people will respond positively to this question. Try to make unusual pastries - apples with a filling in puff pastry. The originality of this dish lies in its unique appearance, stunning taste and charming aroma. To make apples in the test will not be difficult even for the beginning hostess. Especially this unusual dish will appeal to children.
Ingredients:
- 5 apples;
- egg;
- 0.5 kg of puff pastry;
- 15 g of honey;
- 4 nuts.
Step-by-step instruction:
- Dough to unfreeze.
- Fruits are good to wash, cut out the core.
- Nut kernels are ground, mixed with the product of beekeeping.
- Honey-nut mass to fill the fruit.
- On the table or board, roll out the layered dough, cut it into 4 square pieces.
- In each square piece of dough, put 1 apple fruit.
- With 4 sides of the fruit on the dough cut out the triangles by the base to the fruit. Connect the ends of the triangles to the top of the fruit. Beat the egg with a battered egg.
- Bake for 15-20 minutes.
Recipe with honey and cinnamon
If you combine fruits of apple, honey and cinnamon in one dish, you will get not just a tasty dessert, but useful and vitamin-rich food. What dish can I make using these ingredients? Baked green apples with honey and cinnamon are an excellent variant of useful food, raising immunity and positively affecting the digestive system of the body.
Ingredients:
- 5 apples;
- lemon;
- 5 tsp.honey;
- ground cinnamon.
Preparation of baked fruit:
- Wash the fruit, take a medium with a narrow knife.
- Inside put on a teaspoon of honey and sprinkle a little bit of cinnamon.
- At the lemon peel the peel, grate it on the grater.
- With a little bit of zest, top up the honey filling.
- Put the prepared fruit on a baking sheet, pour 0.5 cups of water on the bottom.
- Bake at 200 degrees to 30 minutes.
Bake in foil, without filling with sugar
The natural, juicy taste of apple fruits is preserved when baked without filling with sugar. To save fruit juice and not prevent leakage while baking caramel or other ingredient from them, they are wrapped with foil. Baked fruit with sugar is an excellent dessert for children of any age. Make this dish easily according to the recipe below.
Ingredients:
- 3 apples;
- 3 tsp. Sahara;
- Butter Butter - 50 g.
Cooking:
- Remove the seeds and the core from the washed fruits.
- Butter is cut, sprinkled with sugar, put inside the fruit.
- Top the oil with 1 tsp.sugar for each fruit.
- Fruit wrap with foil.
- Preheat oven to 180 g.
- Bake for 25 minutes.
We prepare for the winter
If you want to enjoy the taste of baked fruits in winter, then prepare them in the summer. Surprisingly, you can preserve apples even after heat treatment in the oven. From baked fruits it turns out excellent compote for the winter. A special feature of this billet is its stunning aroma and original taste. How to make compote of baked fruit, see below.
Ingredients:
- apples;
- sugar for syrup - 400 g and for each fruit 1 tsp;
- water - 600 g.
Preparation:
- Fruits wash, cut out the middle, but leave the bottom whole.
- In each pour sugar, put on a baking sheet.
- Bake apples, spread them over sterilized jars.
- Make syrup by boiling water with sugar.
- Fill with syrup, sterilize.
Video recipe: Apple baked with oatmeal and walnuts
At the end of the summer, apples of different varieties are sold on the market at an inexpensive price, so this time offers an excellent opportunity to try to make different dishes with this wonderful fruit. Do you want to prepare a healthy and satisfying breakfast that will charge you with positive energy for the whole day? Then try to make in the morning a dish of oatmeal, apples, raisins, nuts. All the ingredients must be combined and baked in a certain way. How to do this, look at the video.