Jussing is a concept that has recently entered our life, but has already won a lot of admirers. It is detox on freshly squeezed juices. This mode of nutrition serves to purify and remove toxins and toxins from the body. During dzjusinga the organism has a rest, it is possible to tell, that during this time at it or him "vacations".
What is Detox on Freshly Squeezed Juices
For a certain time, the body receives only freshly squeezed juices. All you need to have for this detox is a juicer and a good fantasy.
You can squeeze juices from any fresh fruits and vegetables, you can also mix any vegetables and fruits, the main thing here is a manifestation of fantasy. Do not use juices from the store. There are fruits and vegetables on jucing, like any other products, it is forbidden.
Duration of dzhusinga
It is recommended to do detox for one week once in 2-3 months. For a better body cleaning, you can make a duration of 1,5-2 weeks, but to withstand such a long dzhusing will not be easy.
Detox on freshly squeezed juice for weight loss
Often, dzhusing is used as a diet for weight loss. Yes, it is possible to lose weight on such a detox, but it's better to choose jussing not as a weight loss method, but as a way to cleanse your body and get rid of some slag and toxins.
Pros of dzhusinga
- Cleansing and rejuvenation of the body.
- Health Benefits.
- Method of fat loss.
- Improves metabolism.
- Improves skin condition.
- Help in maintaining the physical form.
Cons of jussing
- Sometimes dzhusing can be accompanied by ailments.
- Changing the hormonal background in the body.
The correct way out of jussing for the usual type of food
No way after completing any detox, you can not immediately pounce on the food that the body received before the detox. You should gradually introduce the usual food in your diet, you should start with more with light food.
Examples of freshly squeezed juices
- 1 medium-sized orange + half lemon + water.
- 3 carrots + 1 bunch of celery + 1 small apple + half beets + a bunch of parsley.
- 1 small cucumber + 4 carrots + 3 leaves of cabbage + a quarter of green pepper.
- 6 pieces of carrot + quarter cabbage.
- 2 bananas + 1 kiwi + 2 tsp.lemon juice + 150ml of water.
Contra-indications for jussing
Before detoxing on freshly squeezed juices, consult a physician, specialist or nutritionist for advice. Also do not abuse the detox. If you feel unwell for a long time, consult your doctor immediately.