Today, many people either overeat or are malnourished. Eating fast food, packaged and heavily processed foods, they often forget about food, presented in a more basic and useful form. In addition, taking large amounts of caffeine, alcohol or refined sugar can block the absorption of nutrients that you get with food.
Busy people tend to intercept something along the way, eating on the go. Often, even those who are worried about health, violate the principles of proper nutrition. Over time, this can lead to a serious shortage of nutritional elements, and as a result, symptoms of malnutrition will appear.
Signs of a lack of nutrients in the body
If you are not sure that you get all the nutrients needed to be healthy, here are some signs that can testify about it.
1. You suffer from anxiety and depression
According to some reports, about 21 million adult Americans suffer from a mood disorder every year. Deficiency of the following nutrients can be associated with anxiety and depression: B group vitamins, biotin, vitamin C, vitamin D, calcium, chromium, selenium, Omega-3 fatty acids and iron.
2. You have weak bones
No matter how old you are, strong bones are a vital condition for feeling cheerful and healthy. If you have problems at this point, then you may not have enough: vitamins A, C, D or K, copper, chromium, zinc, magnesium and molybdenum.
3. You have fragile nails and hair prone to falling
. No matter whether you are a man or a woman, you want to have really beautiful hair and nails. If you are not too happy with them, then you may not have enough vitamins B5, B6, B12, biotin or chlorine.
4. You always get tired of
Do you sometimes want to do a lot, but too tired to do what you want? Fatigue is a huge problem for many of us and prevents us from living a full life. If you do not have enough energy, then you may lack vitamins B1, B3, B11, B12, C and D, biotin, iron, potassium or magnesium.
5. You suffer from hyperactivity / ADHD
Sometimes medications are simply necessary for you to help calm your mind. But perhaps you do not have enough attention and peace of mind because you are short of vitamins B1, B2, B5, E, Omega-3 fatty acids, iron, magnesium or zinc.
Other signs that your body is not getting enough nutrition
If you start to suspect that you do not get the right amount of nutrients, then the correct strategy at the initial stage will be logging everything that you eat, including meal time and serving size. In another journal, add notes about how you feel. If you experience the symptoms listed here, or others, but also worrying, then you should seriously worry if they do not go through for a week or two. Then take both your magazines and go to the doctor. Ask him to do a blood test, examine the results and follow the advice of a specialist.
At the same time, review your daily diet, paying attention to its balance. Make sure that you get large quantities of low-fat protein products, as well as colored fruits and vegetables. In addition, it is necessary to eat whole grains and nuts. Make the necessary changes for several weeks and see if there will be an improvement in health and well-being.
Here are a few more symptoms that may appear due to a lack of nutrients.
1. Fainting
If you are constantly confronted with dizziness and fainting, or have problems of any kind with coordination, this may be a sign of malnutrition. You can even begin to lose consciousness if you get up too quickly, or after a night's sleep.
These are all symptoms of hypoglycemia due to a lack of nutrients. If you have fainting, then your body needs help. Please listen to him and do your best to regain your health.
2. Headaches
Headaches are also sometimes associated with a diet. If you constantly suffer from headaches, this may be a sign that you do not get all the necessary nutrients from your diet. Or maybe you eat something that prevents your nervous system from functioning well.
Headaches can also be caused by problems with blood pressure or hormones. If you are suffering from headaches, be sure to revise your diet to make sure that it gives you enough calories from a balanced set of products.
3. Acne
Acne is a good indicator of whether your body is happy or not. Acne is the way that your body says it can not effectively get rid of toxic waste, so you have to remove it through the skin if the bodies do not cope with this task for some reason.
If you are not prone to a surge of hormones, both during puberty, then perhaps the cause is malnutrition. If your body is undernourished, this affects the amount of the hormone insulin in it, which is part of the endocrine system. As a result, your skin suffers, and over time, disruptions in the endocrine system can also cause aging, dryness of the epithelium, and many other problems.