How to make home vitamin smoothies from a variety of fruits and berries: 25 best recipes for a blender. Recipes of useful and tasty fruit smoothies for children with juice, ice cream, yoghurt, milk

Which foods can be more useful than vegetables and fruits? Only their competent combination. It is for the simplicity of cooking and the usefulness for the body that this "drink" was loved by his fans. And his name is smoothie - dinner in one glass.

Recipe for smoothies with banana, honey and milk

Bananas are the main ingredient in many cocktails. They perfectly match not only with milk, but also with cocoa. Excellent taste and benefit can be achieved if mixed in a blender bananas with cottage cheese or natural yogurt. In any case, such a cocktail will appeal not only to adults, but also to children.

Melt the honey( 1 tablespoon) to a liquid consistency. Banana( 1 pc.) Is peeled and cut into 5-6 parts. Put them in a blender. Add liquid honey and pour milk( 1 glass).Mix the ingredients until the mixture becomes thick and uniform.

Banana smoothies with milk and ice cream

Banana smoothies

Another banana smoothie, which will appeal to your children, you can cook if you mix their blender with vanilla ice cream and milk. Served such a cocktail in a tall glass with a tube. In this recipe, milk can be replaced with orange juice. It's also very tasty and useful.

Smoothies with banana, strawberries and milk

A mixture of bananas and strawberries is called classic. Probably, it is so. But, no matter how you call this cocktail, it always turns out to be very tasty and appetizing. To make it, you need to take one banana, strawberries( 100 g) and milk( 1 glass).And if you add a little vanilla to this cocktail, it will give him a piquant spice.

Smoothies with banana, kiwi and milk

A cocktail of banana and kiwi can be prepared without the addition of sugar. But, for this you need to choose very ripe fruit. Especially kiwi. If the stage of ripeness of this fruit does not suit you, just add a little honey to the drink.

To prepare a kiwi banana smoothie you need to take one banana and one kiwi. Peel them from the skin, cut into small pieces and put in a bowl blender. There also need to pour the milk( 200 g) and mix until a uniform mass is formed.

Smoothies smoothies from orange and blueberries with sugar or honey

An excellent smoothie cocktail can be made from orange and blueberries. These products have great benefits. They are record holders for the content of vitamin C. Therefore, this cocktail is perfect for the prevention of viral diseases during the flu epidemic.

To make this smoothie you need to take freshly squeezed orange juice( 4 pcs.) And mix them with bilberry( 250 g).If the cocktail is too acidic, then sugar or honey can be added to it.

Smoothies made of fruits on water with avocado, pears and greens

Smoothies can be prepared on water. But, here you need to know one nuance. Drinks, which are discussed in this article, should be dense. And if you overdo it with water, the whole density will go away. And behind it is the aesthetics of consumption of such a cocktail. Therefore, get involved with this ingredient is not worth it. Especially if you plan to use frozen fruits and berries.

We clear the avocado( 1 pc.) From the skin and extract the stone. We cut the flesh into large pieces. We clean pears( 2 pcs.) From the skin and seeds. We cut into slices. We put the ingredients in the blender and add crushed herbs( to taste).Mix the ingredients until they are mashed. Fill with water( 1-2 glasses) and mix until smooth.

Cherry smoothies with pear and apple

Cherry smoothies

An excellent summer cocktail can be made with the help of cherries. At once it is necessary to tell, that the given drink can seem sour. So add some sugar powder to it.

We clean the apple( 1 pc.) And the pear( 1 pc.) From the skin and seeds. We cut into large pieces. Remove the cherries( 50 g) bones. Put the ingredients in the bowl of the blender and add 3-4 ice cubes. Stir, pour the cocktail into a tall glass and decorate with a sprig of mint.

Green smoothies with apple and vegetables

Many nutritionists consider green smoothies a panacea for many troubles and recommend eating out at least once a week. Such cocktails not only fill the body with essential nutrients and vitamins, but can also clean it from toxins.

Wash leaves of lettuce( 50 g) and cabbage( 100 g).After the water drains, cut them and send them to the blender. We clean the apple( 1 pc.) From the skin and core. We divide into 4 parts. Cut out the core of the Bulgarian pepper( 1 pc.) And divide it into several parts. Put the ingredients in the blender and mix. We pour the received drink into a glass and sprinkle it with chopped parsley.

Strawberry smoothies with melon and cranberries

The following smoothie recipe for its pleasant color was called "The Pink Panther".For its preparation, it is necessary to clean melon( 500 g) from seeds and skins. Slice the flesh into small cubes. Strawberry berries( 150 g) must be picked and rinsed. In the blender, load the above ingredients and add the cranberry( 100 g).Stir and serve to the table.

Coconut smoothies with mango, banana and pineapple

Smoothies of mango

Another popular ingredient of smoothies is coconut milk. The cocktails prepared on the basis of it are distinguished by their original taste. The following drink can be called a "Caribbean dream".

To make it, you need to peel the bananas( 2 pcs.) And cut them into 4 pieces. Mango( 1 pc.) Must be cut into two halves and extracted from the fruit bone. Pineapple( 1 pc.) Is peeled and cut into small pieces. From the mango and pineapple you need to squeeze the juice. Pour it into the blender. Then put the pieces of banana and pour the coconut milk( 200 ml).Whisk until smooth and enjoy.

Raspberry smoothies with strawberries, blueberries and apple juice

Raspberry benefits are endless. And if you mix it with other berries, you can provide support for your immunity for a few days in advance.

To make this cocktail you need to take strawberries, raspberries and blueberries. Berries( the total amount of 200 g) must be touched and rinsed. Put the berries in a blender( leave a few berries of strawberries or raspberries for decoration).Fill in a bowl of apple juice( 150 ml) and mix. Crush the ice and put it in glasses. Pour the prepared smoothie and mix. We decorate the remaining berries.

Mandarin smoothies with apples, bananas and kiwi

A cocktail of tangerines is prepared in winter to support the body's protective functions. But, this citrus fruit can not only strengthen immunity, but also improve mood. Scientists have long established the nature of the interactions of phyto-compounds of this delicious fruit with the hormonal background of our body.

We clean mandarins( 500 g) from the skin. We divide into slices and remove the bones. Apples( 3-4 pcs.) Are cleaned from the skin and cut into small slices. We clean the banana( 1 piece) and divide into 4 parts. We clear kiwi( 1 pc.) From the skin and cut into pieces.

Mandarins are ground separately from the rest of the ingredients. After the preparation of the puree, we put the remaining ingredients in the blender and mix them until smooth. For sweetness, you can add honey( 1 tablespoon).And for a more liquid consistency pour a little water into the bowl( 150 ml).We mix again and serve it on the table.

Apple smoothies with kiwi and green tea

Apple smoothies

To prepare a refreshing apple cocktail, you need to peel one fruit from the skin and core. Squeeze juice out of it. We clean kiwi( 2 pcs.) From the skin. If the fruit is ripe, then cut it into pieces is not necessary. Put the pulp of the kiwi in a blender and beat it to mash. Add apple juice and chilled green tea( 200 ml).Mix to homogeneity.

Berry smoothies from banana, blueberry, lemon, celery on water

You can use practically any berries to prepare useful cocktails. For example, blueberries. From this berry you get a delicious and healthy cocktail. The proposed version of this drink, for its nice pink and purple tint, will appeal to every child.

To make it, you need to mix bananas( 2 pcs.), Blueberries( 3 tablespoons), juice of the third part of lemon, celery( 1-2 stems) and water( 1 glass).

Fruit smoothies from orange, lime and passion fruit

Fruits are the first ingredients from which they began to make smoothies. This is then in the preparation of these drinks began to use vegetables, greens and other products. Recipes of fruit smoothies are great. But, if you want to surprise your guests, prepare for them a cocktail of passion fruit and citrus.

Clean the orange from the peel. We divide into segments and separate the seeds. Lime is peeled and divided into two parts. We divide the passion fruit into two parts and extract the flesh. We crush the ice to the state of crumb. From orange and lime squeeze the juice. We beat the flesh of the passion fruit in the blender. Pour the juice into the bowl and again mix everything until smooth. We crumble the ice from the ice into glasses and fill it with the contents of the blender.

Smooth currants on milk

Black currant is a storehouse of nutrients. But, her acidic skin is not very pleasant not only to children, but also to adults. In order to minimize the unpleasant sensations of using this berry, you can prepare a delicious cocktail.

Prepare such smoothies traditional for this method. In a blender, the black currant berries,( 300 g) milk( 100 ml), fermented baked milk( 250 ml), honey( 80 g) and walnuts( a handful) are mixed until smooth. The last ingredient is best ground before loading other products.

Smoothies made of persimmons with pumpkin and cinnamon

Smooths made of persimmons

Smooths made of persimmons are a very useful and bright drink. Such vitamin dessert can saturate the body with useful substances and fiber. Persimmon contains substances that can remove radionuclides from the body. Everyone should take advantage of such a miracle of nature.

Persimmon needs to be washed, dried and cut into small pieces. If there are bones, then they need to be removed. Cut the skin from the pumpkin and cut the flesh into cubes. We put ingredients in the blender's capacity. Pour cinnamon and whisk at a low speed, gradually increasing it.

Orange smoothies with yoghurt

You can prepare a vitaminized refreshing drink from oranges and fat-free yogurt. To do this, we clean oranges( 2 pcs.) From the skins and bones. Add the yogurt( 2 tablespoons), several ice cubes and a pinch of vanilla to the blender. Mix to a homogeneous mass and pour over a tall glass.

Smoothies made from pears with orange, mint and milk

An excellent cocktail can be prepared by mixing pears( 2 pcs.), Peeled and sliced ​​orange, mint leaves( to taste) and milk( 1 glass) in a blender. If you like citrus, then the amount of oranges can be increased or added to the cocktail of the corresponding syrup. The pear can be used both fresh and frozen. If a fresh pear is chosen, then a couple of ice cubes must be added to the blender.

Smoothies from frozen berries

Many of us frost berries for the winter. Such "reserves" allow in the cold season to replenish the needs of our body in vitamins. From frozen berries you can prepare delicious cocktails.

To prepare this recipe, you can take any frozen berries( 100 g).Before mixing in a blender with other ingredients, they must be thawed. Add to them a banana( 1 piece) and whisk in a blender until smooth. If the drink is too thick, you can add a little bit of mineral water.

Kiwi smoothies with lemon juice, parsley, mint, honey

Smoothies from kiwi

Kiwi is one of the record holders for the content of vitamin C. The use of this fruit( berries) can help relieve the aggravation of respiratory infections. But, not everyone loves kiwi in its pure form. For such people, smoothies from this fruit will be useful.

We clean kiwi from the skin, cut into small cubes and place it in the bowl of the blender. Add the same freshly squeezed lemon juice( 1 pc.), Parsley( 7 twigs), mint( 7 leaves), honey( to taste) and water( 100 ml).We mix all the ingredients and enjoy a useful drink.

Mango smoothies with pear and banana

Fresh mango is a sweet fruit with an unusual taste. It is very useful for seeing and protecting the genitourinary system from infections. In addition, mango is an excellent immunity activator. To make smoothies from this fruit you need to peel it from the skin. Pear the rind, divide into several parts and remove the seeds.

We put into the blender sliced ​​into mango pieces( 1 pc.), Pear( 1 pc.), Banana( 1 pc.) And ice cubes. Pour coconut milk( 1/2 cup) and mix until homogeneous.

Smoothies with pineapple with apricots or peaches and yoghurt

A very tasty and healthy drink can be made from pineapple. To do this, it( 1 pc.) Must be peeled and cut into small pieces. Then, we peel the apricots( 2 pieces) from the skins and extract the bones. Put the ingredients in the blender and mix at a low speed. Add the pineapple juice( 125 ml) and peach or apricot yogurt( 50 g) into the bowl. Re-mix everything.

Smoothies with grapefruit, blueberries and carrot juice

Smoothies made of grapefruit

Smoothies with grapefruit and blueberries are very interesting combination of tastes. Blueberries can be used both fresh and frozen. First you need to squeeze the juice from grapefruit( 3 pcs.) And carrots( 300 g).Then the resulting juice should be poured into a blender and mixed with blueberries( 1/2 cup).

Smoothies made of pineapple and banana with ginger

Ginger has a beneficial effect on the whole body. If you have problems with the digestive system, then with this spicy root, you can substantially fix this problem. Ginger is useful in the composition of vitamin drinks.

Peel and banana peel and pineapple. We cut the fruit into small pieces. We put them in a blender. There, pour almond milk( 175 ml), candied ginger( a small piece) and a few drops of almond extract.

Smoothies with cranberries, dates and orange juice

If you want to make an energy drink with your blender, mix in it orange juice( 175 ml), peeled dates( 50 g), cranberry( 50 g) and choppedapple parts.

Smoothies with lemon and mandarin

Lemon is considered one of the most useful fruits. And let its leadership among the leaders in the content of vitamin C today are contested by many products, the lemon possesses other useful qualities. And how many citrus fruits it can be used for making vitamin smoothies.

We clear mandarins( 2 pcs.) From the skin and bones. We extract the bones from the grapes( 250 g) and place the ingredients in the blender. Pour lemon juice( 2 tablespoons) and tangerine( 125 g).Stir and enjoy a pleasant taste.

Smoothies with berries and honey

Honey is added to fruit cocktails not only to make them sweet. But also to increase the useful qualities. Honey has antiviral and antibacterial properties. Therefore it will be very useful in the cocktail below.

The banana is peeled and cut into four parts. We put blackberry currants( 125 g), pineapple juice( 125 ml), raspberry( 125 g), blueberry( 125 g) and banana pieces into a blender. Add honey( 2 tablespoons) and mix.

Smoothies with blueberries and yoghurt

Smoothies with blueberries

Blueberry cocktails are very popular with children. And if such a bilberry is also crispy, then this will add this special smoothie to this smoothie recipe.

Put frozen blueberry( 1/3 cup), cut into peach pieces( 1 cup), crushed nuts( 1/4 cup), milk( 1/2 cup) and vanilla yogurt( 3/4 cup) into the blender bowl. For taste, add sugar, salt and vanilla. All mixed and served in clear cups.

Smoothies from raspberries and melons

You can prepare a delicious cocktail from raspberry with a bright beautiful shade. For its preparation, we clean melon( 1/4 part) from the skin and seeds. We cut its flesh into small pieces. Place the frozen raspberries( 50 g), pieces of melon, cranberry puree( 50 g) and grapefruit juice( 175 ml) into the blender. Stirred and served on a table in tall glasses with a tube.

Smoothies made from peach, tofu and condensed milk

Peaches are very popular with children. Therefore, this cocktail can be served at the table during children's morning performances, birthday parties and other similar events.

From the canned peaches( 400 g) drain the liquid. Mix the contents of the jar into the bowl of the blender. Then put the soft cheese tofu( 50 g), several frozen peaches( 125 g), condensed milk( 125 ml) and add a fourth of the cup almond extract. Stir in the ingredients and enjoy a cocktail.

Baby smoothies from fruits: recipe with ice cream, cocoa, chocolate

Children love fruit cocktails very much. Especially if they add ice cream, cocoa or chocolate. When preparing such children's smoothies, it is important not only the taste of cocktails, but also the benefits they bring.

Smoothies with ice cream

The easiest cocktail with ice cream is prepared as follows. In the bowl of the blender, bananas( 2 pcs.), Ice cream( half of the package) and milk( 1/2 cup) are poured. After mixing the ingredients to a homogeneous mass, a very tasty beverage is obtained. For its preparation, you can take as usual vanilla ice cream, and plombir.

Smoothies with cocoa

Smoothies with cocoa

Cocoa in the composition of smoothies adds a touch of chocolate in such a cocktail. You can mix cocoa with various ingredients. Classics is a mixture of cocoa with nuts.

We clear pineapple( 1 piece) from the peel and core. Cut it and put it in the blender. Fill in the almond milk( 175 ml.), Frozen peach( 125 g) and cocoa powder( 1 tablespoon).You can add a few ice cubes. Mix and serve.

Chocolate smoothies

This chocolate cocktail will appeal to all children without exception. To make it, you need to mix chocolate milk( 250 ml), cocoa powder( 1 tablespoon), honey( 1 tablespoon) and frozen chocolate yogurt( 250 g).The last ingredient can be replaced with chocolate fillings.

Milk smoothies with fruit for breakfast

This recipe for a fruit and apple cocktail is ideal for breakfast. To make it, you need to mix milk( 1 glass), banana( 1 pc.), Blueberries( 1 glass), honey( 1 tsp) and muesli( 1 tablespoon).

Oatmeal smoothies with fruit

Smoothies with oatmeal

Oatmeal is a mandatory ingredient in cocktails that are aimed at normalizing the work of the gastrointestinal tract. The main secret of such drinks is soaking oatmeal before placing them in a blender. Before cooking oatmeal should be poured for a few minutes with boiling water.

Mix bananas( 1 piece), kiwi( 1 piece), honey( 1 teaspoon), apple( half), kefir( 100 ml), ground cinnamon( pinch) and steamed oat flakes( 2 pieces) in the bowl of the blenderspoons).

Coffee smoothie with yoghurt, banana and cocoa

Caffeine has many useful properties. And the most important is, of course, increasing efficiency. That is why this cocktail can be cooked when it is necessary to accumulate the resources of the body and finish the business that has already begun, to which there are no forces left.

For the preparation of coffee smoothies, a chilled espresso( 250 ml), low-fat yogurt( 250 ml), a small banana and cocoa powder( 1/2 tablespoon) should be beaten in a blender. As additional ingredients in the cocktail you can add a small handful of berries or season with cinnamon.

Smoothies without milk with grapes, watermelon, melons and fruits

Many fruit cocktails are prepared without milk. They are based on fruit juices mixed in a blender. Prepare such a delicious smoothie without milk can be mixed grapes( 2 cups) pitted, watermelon( 1 cup), melon( 1/2 cup) peeled, half a banana, frozen strawberries( 1/2 cup), papaya( half a fruit)and a few ice cubes.

Smoothies: advice and feedback

Alla. Do not mix the ingredients of contrasting colors. For example, a mixture of strawberries and spinach will make the cocktail not very beautiful. Gray-brown-crimson mass no one will want to drink. It is better to use products of one color scale. Experiment to ensure that smoothies are not only delicious, but also beautiful.

Xenia. For perfect taste, smoothies need to be made from 2-3 ingredients. And do not mix those in whose taste you are not sure. The strength of this dish is in simplicity.

Video: Well, very delicious - Fruit and Berry Smoothies!