Gymnastics for the eyes of Zhdanov: exercises for improving vision with video

Not all people can boast of perfect vision. This trouble creates discomfort for many and makes you use uncomfortable glasses. However, you should not despair - you can correct your eyesight yourself. This will help a special set of exercises, developed by Zhdanov Vladimir Georgievich on the basis of the works of GA.Shichko and W. Bates.

How to restore eye sight with Zhdanov's eye charge

A special method for Zhdanov helps in cases of development of a person's nearsightedness, farsightedness, astigmatism or strabismus. The essence of ophthalmic gymnastics is an independent restoration of vision without surgery and doctors' help. This method shows good results, which are supported by positive feedback from people. Gymnastics for the eyes of Zhdanov brings great benefit to a person with problem eyesight - many stop using glasses and successfully correct the work of the most important sense organ.

How to do eye exercises to improve vision

In order to achieve the desired results due to the method of the professor, you should correctly and regularly perform tasks, learn patience and perseverance. For each of the types of eye anomalies Zhdanov developed an individual complex of training. Many factors affect the visual impairment, for example:

• heredity;
• frequent work at the computer;
• injury;
• circulatory disturbance in the eyelid zone;
• reading books with insufficiently bright lighting.

Although each complex of vision correction exercises has its own rules, there are a number of general tips that should be followed when performing any of the workouts:

1. Do not use glasses in class.
2. Do not make sudden eye movements.
3. Visit an ophthalmologist before starting the exercises for vision, since people with retinal abnormalities perform the exercises should be especially careful.
4. Do a few repetitions of the exercises that make up the training for the eyes - at least 3-4 times.
5. Consult a physician for any side effects( puffiness and circles under the eyes are not contraindications).
6. Do not use excessive physical exertion, add to the diet of products useful for sight( carrots, onions, broccoli, pumpkin).

Warm up for the eyes

Before any exercise from the system of gymnastics for the eyes on Zhdanov need to do a warm-up. This procedure will prepare the muscles of the century for the upcoming stresses and will secure training for the eyesight. Starting to engage, it is necessary to follow the important rule - keep the face and body in a stationary state( only the muscles of the eyelids should work).Standard warm-up course:

1. Frequent blinking to relax the eyesight. To adjust the eyelids for training, it is necessary to open and close your eyes whenever possible. The blinking should resemble the butterfly wings.
2. Horizontal, vertical movements. In order to relax your eyes, you need to move them up and down for 15 seconds and then blink. Do the same in the direction of left-right. Repeat this procedure 3-4 times.
3. Diagonals. Raise your eyes to the right-up, then slowly move them to the left and down. After that, blink and make the reverse diagonal. Repeat five times to improve vision.

Gymnastics for the eyes with shortsightedness

To restore the Zhdanov method of vision brought fruit in the treatment of myopia, one must carefully prepare. To do this, find a special picture of the classic Sivtsev table for a standard vision test and print it in two formats: A2( 60x42 cm) and A6( 10.5x14.8 cm).Correct application of gymnastics for eyes on Zhdanov at short-sightedness:

1. Hang sheet A2 on a wall, depart on distance of good visibility of the first line.
2. Close one eye( for convenience, take glasses without lenses and cover one eyepiece with a black handkerchief or sheet).
3. Pick up the sheet A6.
4. Look at the first line of the table hanging on the wall, read.
5. Slowly look at the same row on the sheet in hand.
6. Repeat the procedure 3-4 times.
7. Go to the next line, try to view it.
8. Repeat steps 4-5 with the second line.
9. Do the same with the other eye.

When working with a computer

For those who actively use computers, charging for the eyes is mandatory. The target category also includes children whose eyesight is particularly vulnerable to external influences. Charging the eyes for children and adults with frequent computer use:

1. Reducing the eyes to the nose. When doing this workout to strengthen the vision, you need to slowly move your finger to the bridge of the nose, looking at its tip. Eyes are easy to "connect".You can use a pencil for this procedure. Repeat at least six times.
2. Rotation. Place your finger in front of your eyes for a distance of 20-30 cm. Focus your eyes on the tip. Look at it for a few seconds, and then lower your hand and look into the distance. Continue training your eyes this way 10-12 times.

With astigmatism

It is possible to restore vision without glasses, preparations and cure astigmatism with the help of a special exercise called "palming", invented by Zhdanov. This charge, warming the eyes with the warmth of the hands, relieves the eyelids of constant tension, improves blood circulation and visual functions. Apply palming to enhance eye health:

1. Sit comfortably at the table and place your elbows on a hard surface.
2. Rub hands, tightly pressing them together.
3. Close eyelids, without much effort, press them to the face to close their eyes, but not the nose.
4. Do not let light penetrate your fingers.
5. Hold this position for a few minutes.
6. Repeat at least five times.

With farsightedness

Improved vision at home, and specifically the treatment of hyperopia in a natural way, perhaps thanks to a simple exercise. Training "Rocking your finger" will help fix the "plus":

1. Squeezing your right hand, pull your finger( index or large).
2. Bring your hand to your face so that your finger is at eye level.
3. Focus the view on any distant object and hold until the end of the workout.
4. Quickly move your finger in different directions.
5. Alternately, take your hand 20 centimeters left and right, returning it to its original position after a couple of seconds.
6. Repeat the procedure six times within a few minutes.

Video: a full set of exercises for the restoration of the view of Professor Zhdanov

Reviews about the methodology of Dr. Zhdanov

Vadim, 35 years old : I have been suffering from poor eyesight since my childhood, how many I can remember wearing glasses. I recently found out that Zhdanov's eye gymnastics exists, I decided to try it out. The results became visible not immediately, but after a month I felt that my vision was better. From that time I even ordered other glasses with a smaller minus.

Lyudmila, 28 yrs : I recently learned about Zhdanov's gymnastics and started practicing daily, as astigmatism did not bother me. I'm afraid to treat my eyes with surgeries, I am afraid of laser corrections, and medications to improve vision do not help. It turned out that the therapeutic technique is effective - after a week of training and wearing glasses with cylindrical lenses, astigmatism began to recede.

Marina, 25 years old : The child had a slight strabismus, such problems with vision occur at an early age. It was decided to try to treat her husband with Zhdanov's technique. Have got lectures of the scientist in which trainings are described and even there are photo instructions. After a couple of months of studying Zhdanov's way, the squint has passed.