Every person has experienced the accumulation of gases in his stomach for a while in his life due to digestive disorders, which is accompanied by swelling, swelling, colic. The intestine, which is filled with gases, delivers many unpleasant sensations, forcing a person to feel uncomfortable. Bloating( flatulence) occurs in healthy people, but often serves as a manifestation of more serious gastrointestinal diseases. To get rid of the increased formation of gases in the intestines is easy and at home, but it is better to immediately consult a doctor to find the root cause of the disease.
Causes of bloating and gas formation
The norm of the volume of gases in the human stomach is about one liter. There is a gas formation in the process of digestion of the eaten products, and its source of swelling is both useful and harmful microorganisms. When swelling, the number of pathogens in the intestine increases instantly several times, and the volume of gases in the stomach reaches 3 liters - this is the manifestation of flatulence. The main causes of bloating:
- dysbacteriosis, gastrointestinal diseases;
- aerophagia( excessive ingestion of air);
- presence of chronic diseases;
- stresses, neurosis, fears;
- unbalanced diet;
- power failure;
- recovery after surgery on the stomach or intestines.
If there is often pain, swelling, heaviness in the abdomen, secretion of gases, constipation of the intestine, hiccough and eructation, you need to take these symptoms seriously, because the body signals violations in the work of metabolic processes and the gastrointestinal tract. Gassing in the abdomen can become a symptom of any chronic disease, for example, damage to the intestinal membrane, and this always leads to a disruption in metabolism and the development of poor absorption of nutrients. Also, flatulence can lead to intoxication, which leads to a decrease in immunity.
After eating
Now it's hard to find a person who does not like to eat delicious. The use of favorite, but not very useful dishes leaves a feeling of overeating, heaviness, swelling and other unpleasant symptoms in the stomach. Scientists have found that the cause of swelling of the intestines can be products such as milk, ice cream, corn, soybean, beans, peanuts, cedar and walnuts, pistachios, cabbage, pineapple, radish.
Abdominal bloating after eating may be a consequence of certain gastrointestinal diseases, for example, erosive bulbitis, intestinal colitis, gallbladder deformity or intestinal infection. For the process of digestion in the human body meet all the organs of the abdominal cavity, so chronic disease of any of them can cause stagnation of processed masses and increased gas formation in the intestine.
In adults
In adults, who do not suffer from diseases of the gastrointestinal tract, swelling of the intestines can occur because of excessive consumption of baking, because it is rich in easily digestible carbohydrates, which cause a fermentation reaction and, as a result, increased formation of gases in the stomach. Another reason for flatulence is a large amount of cellulose and starch, which are found in cabbage, potatoes, legumes and rye black bread. Soda in the stomach can also cause bloating and increased gas formation in the stomach, when it is swallowed, as a remedy for heartburn.
In children
Flatulence or bloating often occurs in children who are breastfeeding, although it often happens in babies who receive breast milk from their mother. Especially often there is increased gas formation in the abdomen of the child, when the mother drinks cow's milk, eats a lot of bread and vegetables, and abuses sweet pastries. In rare cases, a constant bloating in the baby can be a symptom of an intestinal obstruction.
Why does bloating occur in women?
The causes of bloating in women can be different factors: the use of certain foods, gastrointestinal diseases, poor digestion of food, surgical operations on the stomach. Flatulence can cause an allergy, which is accompanied by a fever, a runny nose, a rash. But more often, bloating in the fair sex occurs when the level of hormones changes: before menstruation, in early pregnancy, before menopause.
In early pregnancy
A pregnant woman often has heaviness in the abdomen, diarrhea or constipation, nausea and decreased appetite, bloating. This occurs during the first trimester, when serious changes occur in the body, affecting the work of all systems and organs. In the early stages of pregnancy, a large amount of progesterone is synthesized in the woman's body - a hormone that does not allow the uterus to contract, preventing the rejection of the fetus. It affects the musculature of all internal organs, disrupting the process of emptying of intestinal gases, which provokes flatulence in the abdomen.
Before monthly
Before critical days, many women experience symptoms of increased gas production and bloating. Monthly each of them are transferred in different ways: one feels strong pains in the lower abdomen, and the other experiences dizziness and a general state of weakness, but the problem of bloating worries almost all women. This is because before the onset of critical days, water retention occurs due to a change in the hormonal level, which causes flatulence. As a rule, with the onset of menstruation, all the symptoms of bloating go away.
What to do and what treatment to take?
What should I do if I constantly worry about the symptoms of bloating? It is better to undergo examination for flatulence, because the increased formation of gases in the intestines is a consequence of violations of the functionality of the gastrointestinal tract. It can be a dysbacteriosis, an intestinal obstruction, an enteritis, a pancreatitis, a gastritis or an ulcer. Flatulence also occurs as a result of uncontrolled consumption of carbonated beverages, alcohol, and still smoking, a sedentary lifestyle. Increase the risk of increased gas formation in the abdomen fears, stress, depression, insomnia.
Nutritional regimen and diet
With constant flatulence, the first thing to do is to abandon the ready-made food containing preservatives, dyes, flavors and other chemistry. In the black list with bloating, you must add milk, cream, soy, turnips, legumes, cabbage, yeast pastries, sweets, smoked products, salinity, fizzy drinks, fried foods. During the diet with increased gas formation in the stomach, you need to limit the use of grapes, apples, watermelons, dried fruits, butter, pearl barley, millet, hard-boiled eggs.
With flatulence in the abdomen, all dishes should be cooked steamed, boiled or stewed. Food should be taken in a warm form, as hot or cold dishes provoke the formation of gases. To eat when bloating is necessary frequently, up to 6 times a day, in fractions, thoroughly chewing food. During a diet aimed at combating a swollen abdomen, it is necessary to give preference to porridges on water, rice, soft-boiled eggs, beetroot, pumpkin, lean fish, poultry, omelets - these dishes have a beneficial effect on the bowels.
With constant flatulence, you should drink plenty of water without gas, you can drink green tea, mint broth, dill infusion. During bloating, you should try not to mix foods that contain proteins, fructose and starch in one plate. It is advisable to include daily live yoghurt with no additives, a glass of freshly squeezed potato juice, salt, sugar, caffeine in the daily diet. If the stomach is swollen, then at least one week should be taken for the following diet:
- Monday
Breakfast: green tea without sugar, rice porridge on the water.
Lunch: a sandwich with hard cheese, yoghurt.
Lunch: vegetable soup, boiled chicken, compote, cracker.
Snack: jelly with a piece of dry bread.
Dinner: steamed burgers, buckwheat porridge, carrot salad.
- Tuesday
Breakfast: fruit puree. Lunch: muesli with freshly squeezed juice.
Lunch: soup with mushrooms, rice, lean fish, steamed.
Snack: kefir with a piece of dry bread.
Dinner: casserole with potatoes and chicken fillet, beet salad.
- Wednesday
Breakfast: oatmeal on water, yogurt. Lunch: cottage cheese with sour cream.
Lunch: soup with spinach, boiled veal, mashed potatoes.
Snack: green tea with crackers.
Dinner: cabbage rolls, vegetable salad.
- Thursday
Breakfast: corn porridge. Lunch: muesli with yoghurt.
Lunch: carrot soup-puree, steam fish with boiled potatoes.
Snack: fresh fruit.
Dinner: boiled chicken, rice. Breakfast: pumpkin porridge with rice.
- .Lunch: pancakes with yoghurt.
Lunch: soup with vegetables, boiled chicken, pilaf.
Snack: green tea with crackers.
Dinner: vegetable salad, macaroni and cheese. Breakfast: sour cream with yoghurt. Lunch: fresh fruit.
Lunch: green borsch, steamed burgers, buckwheat porridge.
Snack: burger with a piece of dry bread.
Dinner: vegetable salad, boiled chicken.
- Sunday
Breakfast: oatmeal
Lunch: a sandwich with squash caviar.
Lunch: mushroom soup, rice, fish.
Snack: baked apples.
Dinner: potatoes, meat, vegetables, cooked in pots.
Medications
Quickly remove symptoms of bloating will help drugs related to different pharmacological groups:
- "Activated Carbon".This is the most affordable tool that helps to quickly remove gases in the stomach. It reduces the amount of harmful substances that enter the blood, improves digestion, removes pathogens. It is worth knowing that activated charcoal takes away not only harmful but also beneficial bacteria from the intestine, so after its intake it is necessary to replenish their deficiency.
- Espumizan. Suitable for children and adults with increased gas formation in the abdomen. This drug belongs to the group of defoamers. It neutralizes the foam that disrupts the absorption of food, reduces the formation of gas bubbles in the abdomen, as a result of which they decay, and gases are absorbed by the small intestine. You should know that Espumizan quickly and effectively resolves the problems of bloating, but it is contraindicated in case of intestinal obstruction.
- Mezim. This drug has a beneficial effect on the work of all the organs of the abdomen, helping to get rid of bloating. In addition, Mezim has an analgesic effect, and the pancreatic enzymes contained in the preparation facilitate the absorption of fats, proteins, carbohydrate by the walls of the intestine. Take tablets with flatulence, squeezed with plenty of fruit juice or water.
- "Hilak-forte".It is used for violations of digestion and bloating. It contains a large amount of organic and fatty acids, which contribute to the restoration of intestinal microflora and the growth of beneficial microorganisms. Issued "Hilak-forte" in the form of a solution, which should be taken internally for any abdominal problems, diluted with water.
Folk remedies
It is possible to fight with increased gas formation in the abdomen with folk remedies. We bring to your attention several effective recipes for flatulence:
- Dill. The first thing that pediatricians advise young mothers from swelling of the intestines in a child is to give him dill water. It perfectly helps in the formation of gases in the stomach, not only to children, but also to adults. To make it, take 1 tbsp.l.seeds of dill, pour a glass of boiling water, insist for two hours under a tight lid. Then drain through a sieve, drink with flatulence in small doses throughout the day.
- Parsley. Soothe the swollen abdomen will help infusion parsley. To make it, take 1 tbsp.l.seeds, pour one glass of cold water, hold for 20 minutes, then heat a little. After heating, strain through a sieve, cool. Infusion of parsley should be drunk during flatulence during the day for one sip.
- Wormwood. With swelling of the intestine - this is the most effective tool, but not the most pleasant to the taste. Narvite wormwood with a stem, leaves and seeds, cut very finely, pound, transfer to a jar, pour boiling water. After 6 hours of infusion, drain and take an empty stomach three times a day until the symptoms of flatulence pass. To soften the bitter taste in the infusion it is allowed to add honey.
- Potato juice. He will quickly save with increased gas formation in the abdomen and diarrhea. To get rid of flatulence for a long time, drink juice is required at least 5 days. Daily, with the help of a small grater or juicer, make juice from two potatoes and drink it with bowel swelling before eating half a cup of the glass 2 times / day.
Which doctor should I consult with this symptom?
When flatulence( bloating), especially if it does not disappear immediately, but occurs within a few days and is accompanied by weight loss, you should consult a therapist. The gastroenterologist will also be able to diagnose the disease with constant gas removal, rumbling and raspiranii in the abdomen. If bloating occurs during pregnancy, then it is necessary to contact the observing doctor-gynecologist.
In addition to visual examination and palpation of the left and right sides of the abdomen, the doctor during the flatulence sends the patient to laboratory tests: a general blood test and for sugar, a general urine test, biochemical indicators of the pancreas function, sowing feces for pathogenic microflora and egg worm. The main method of examination for any symptoms of bloating is the radiography of the abdominal cavity.
Video: how to get rid of bloating with massage
When a person swelling of the intestines, he instinctively presses his hands on his stomach, so that the pain and discomfort in the abdomen go away. Even from simple circular motions in a clockwise direction, a person feels real relief and increased gas production passes. But there are other movements that take away the symptoms of the swollen bowel, stimulating the work of the abdominal organs. See in the video an example of effective exercises from flatulence: