Bananas are tropical fruits that have a sweet taste, pleasant aroma. They can be eaten raw, dried, dried, baked. Fruits contain sugars, digestible carbohydrates, vitamins, enzymes. Fruits are recommended for use by infants during complementary feeding, pregnant women, patients during the postoperative period.
Composition and use of bananas for the body
Useful bananas are classified into dessert( food) and fodder. The first go on sale, the second in their homeland fed cattle. Fruits are small in size( dwarf species) and large. Utility is determined by the content of nutrients, energy value, taste. Benefits of the human body are yellow bananas, green fruits are characterized by a minimum concentration of active substances. The food is consumed fresh, dried, dried fruits, various products based on processed pulp.
How many calories in a banana
Nutritional value depends on the variety, size, weight, method of preparation. If the peel of the banana is peeled off( this is 40-50 g), then with an unripe fruit weight of about 200 grams, the caloric value will be approximately 115-120 kilocalories. In an overripe fetus, it will fluctuate at the level of 170-180 kcal. Small bananas are less caloric, in them only 80-85 calories, but 100 grams of banana chips contain not less than 450 kcal.
The ratio of BJU( proteins, fats, carbohydrates) in average size fruits is 6, 1 and 93%.A large percentage of carbohydrates in a banana is due to its nutritional value, and most of the fats are saturated acids. The protein content in a banana is not high, but it is rich in vitamins, potassium, calcium. A useful fruit does not contain cholesterol, has a large amount of fructose, sucrose.
What vitamins in a banana
Sweet and tasty fruits contain useful substances needed by the human body. Their macroelements emit potassium, iron, magnesium, calcium, phosphorus, selenium. Is in the composition and ash, fiber, starch, monosaccharides. The most part is occupied by vitamins: C, E, B1, B6, PP, provitamin A. All components perform certain functions, bringing considerable benefit.
- vitamin E is responsible for youth, elasticity of the skin;
- ascorbic acid is an antioxidant, it enhances immunity;
- B vitamins improve the functioning of the nervous system;
- carotene strengthens blood vessels;
- Vitamin PP removes inflammation, heals wounds.
When pregnant
Many women are interested in how useful delicious bananas are during pregnancy. Pluses they have a lot:
- Fruits contain the necessary vitamins, macronutrients, fiber.
- A banana is useful for the liver, stomach, the nervous system of the mother and the future child.
- It raises hemoglobin, eliminates heartburn, swelling.
- In the first and third trimester fruits relieve the pregnant woman from manifestations of toxicosis, reduce blood pressure, but do not overeat so as not to gain weight or not get edema.
When losing weight
Many people think that bananas are too high in calories for a diet, removing useful fruits from their diet, but in small amounts they only benefit. The pulp quickly saturates, relieving hunger, gives a charge of energy for several hours. The composition of fruits include digestible carbohydrates, natural sugars, and the fat content is minimal. The use of these fruits while dieting allows you to control your appetite, reduce stress levels.
From cough
Ripe fruits are used by traditional medicine folks for cough treatment in adults and children. The mixture with honey is successfully used for bronchitis, strengthens the withdrawal of sputum:
- Preparation requires 1 peeled banana.
- Fruit kneaded with a fork, mixed with a teaspoon of honey, a glass of hot boiling water.
- Drink a solution of 2 tablespoons before eating for 5 days.
- With a strong cough, boiling water can not be added, you need to eat a spoonful of banana-honey mixture 3 times before eating.
After training
Knowing how nutritious fruits are useful at physical exertion, it is possible to strengthen the set of muscle mass during and after training. Athletes for the synthesis of protein in the muscles prepare delicious banana cocktails, drink them to restore energy. The macronutrient contained in the fruits magnesium cleaves fats, speeding up the process of lipolysis. Potassium relieves fatigue, sucrose provides a surge of energy.
How useful is the banana
Doctors have long studied the usefulness of bananas for the female, male or child's body: they improve digestion, regulate metabolism, hemoglobin, cholesterol. It is recommended to eat them during insomnia, a stressful situation, for the prevention of constipation and beriberi. With their help you can quit smoking, it is easier to get rid of hangover syndrome. The peel is treated with a peel on the skin, and the eaten pulp of the banana relieves diarrhea, pain with ulcers, stomach diseases. The product is used in dietary nutrition, cosmetology, is used for weight loss.
For women
It is difficult to overestimate the benefits of bananas for women - they improve the condition of the skin, hair, nails, promote the health of the body. Light laxative and diuretic effect helps to get rid of edema, to normalize weight while dieting. Regular intake of mature fruit improves the cardiovascular system, reduces blood pressure. The fruit stimulates the production of oxytocin, which positively affects sexual life and pleasure. To bring the appearance in order after a hard day, home masks with banana pulp, honey and cream are capable.
For men
A total of 2 bananas eaten per day will help men avoid stroke of the brain, increase cholesterol levels, loss of strength. They are an excellent prevention of depression, stress, relieve mental stress. Useful bananas for the heart and brain: macronutrients and vitamins contained in sweet fruit, strengthen the vessels. Also, nutritionists recommend eating fruits to men with diabetes, patients with high blood pressure. The main advantage of tropical fruit is the strengthening of potency, increased erection and male fertility.
For children
Children can eat non-allergenic and nutritious bananas from 9-10 months. A useful banana puree will provide the baby with a healthy sleep, full development, cheerful mood. When diarrhea pediatricians recommend cooking babies banana-rice porridge, and with a stomach upset give a vitamin flesh in a small amount. At schoolboys fruits improve concentration of attention, strengthen memory. Fruit will help with the decline of strength, fatigue, nervous overexertion, but more than two sugar bananas per day, children can not be, so as not to gain weight because of their high caloric value.