Everyone wants to shine a white-toothed smile, not only in the photo after photoshop, but also in real life. Every day we hold the necessary oral hygiene, we regularly visit the dental clinic, but the smile does not always look perfect.
Yes, a professional can help in the issue of teeth whitening, but not everyone will like the way of such help. Bleaching in the clinic is most often done with the help of chemical means or a laser procedure. Yes, and it is not cheap.
You can make your teeth with a few tones whiter and without leaving your home. To do this, the daily diet includes products that promote the appearance of a beautiful smile in an easier way.
Nuts
In the case of this product, everything is simple. Nuts are solid in themselves, and therefore, their use contributes to getting rid of plaque. In addition, they contain calcium - a natural element that strengthens bones and teeth.
Chocolate
Quite an unexpected product for such a list. For teeth whitening, black chocolate is useful because it contains the theobromine substance, which strengthens enamel. A healthy enamel well prevents the pigmentation of the teeth.
Strawberries
Not just delicious, but also a healthy berry containing salicylic acid. The latter, in turn, cleaves substances that can cause enamel darkening.
Broccoli
Also promotes a dazzling smile. The use of this vegetable promotes the formation on the teeth of a protective barrier, which reliably protects teeth from caries. In addition, in terms of 100 kcal protein content in this representative of the cabbage is larger than in beef.
Orange
Help to make teeth whiter contained in this sunny fruit of the acid, in particular, ascorbic and lemon.
Apples
Chewing juicy apple fruits automatically cleans teeth as well as professional brushes. In addition, the saliva secretion during chewing increases, which contributes to the natural hygiene of the oral cavity. Positively affects the whiteness of the teeth and the use of pears.
Carrots
Carotene contained in carrots, getting into the human body, promotes the synthesis of vitamin A. In addition to other beneficial properties, it has beneficial effects on bones and teeth. Adding fresh carrots to your diet, you can achieve a snow-white smile and by mechanical cleaning of the enamel.
Dairy products
In addition to bleaching enamel, they have a normalizing effect on the acid-base balance in the oral cavity. Scientists claim that milk and products based on it protect teeth from many dental diseases.
Constant use of these products will not only allow you to smile bolder, but in general will benefit the body.