Can I eat berries during pregnancy?

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Everyone has long known that berries are one of the most useful foods. They are full of all kinds of vitamins. If the period of your pregnancy coincides with the maturation of berry bushes, then we can assume that you are very lucky. This set of vitamins and trace elements is difficult to replace with any pharmacy products.

Nevertheless, when using berries, it is worth to be attentive. Many of them can cause allergies or cause other harm to the future baby.

Useful berries

So, what berries can be eaten without any particular fear.

  • Cherries and cherries. These berries can reduce nausea and vomiting. Have a calming effect on the nervous system.
  • Rosehip berries are saturated with vitamin C, which helps to strengthen immunity. Decoction of fruits well relieves fatigue, adds strength. Blueberries have similar properties.
  • Raspberry is rich in organic acids, carotene and other useful substances. It is used as a means for lowering the temperature and sweating drug.
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  • Strawberries and strawberries are full of fiber and pectin. Well relieve constipation and reduce blood pressure. But because of the high allergenicity it is recommended to eat them a little and not more often than a couple of times a week.
  • Bilberry improves digestion, makes the vessels more elastic, lowers sugar levels, maintains visual acuity.
  • The nervous system is well soothed by the decoction of hawthorn.
  • The use of cranberries, in its various forms( berries, mors, juices, decoctions) helps with increasing temperature. It is a good preventative against varicose veins.
  • Cowberry has a strong diuretic effect and works as an antiseptic.

We must, however, remember that, for all the benefits of these berries, many of them can trigger allergic reactions. First of all, this refers to cherry, raspberry and, especially, to strawberries with strawberries. Therefore, they should be used with caution, and if the future mother has a tendency to allergies, it is better not to eat them during pregnancy.

Dangerous for pregnant berries

Despite the benefits of berries, there are those that are not recommended during pregnancy.

  • The first to be prohibited is viburnum. It helps to increase the tone of the uterus, which can lead to spontaneous abortion.
  • It is undesirable to eat fruits of mountain ash, lemongrass and juniper. The components that make up these berries can cause allergies or cause serious damage to the health of the mother and baby.
  • Barbaris. The reception of these berries in food is prohibited. They stimulate the production of substances that can lead to miscarriage. This is due to a strong reduction in all muscle groups.
  • As for elder, this is a controversial issue. On the one hand, it is rich in vitamins, on the other, can lead to serious disorders in the body. In any case, you should not abuse them. Elder berries are quite toxic and can lead to poisoning.

It can be said that the use of berries during pregnancy is very important. They saturate the body of the future mother and child with many useful substances. But it is very important to approach the choice responsibly and not to try deliberately harmful species.

Nutrition and health
  • Apr 17, 2018
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