English diet. How to become a slender lady?

Why are the English ladies so slim? It's all about a special diet. In our country, it is known as the English diet.

In order to become a slender lady, you need to eat like a slender lady. That's why a diet was developed, which was called English. Today there are several options for such a power system. And all will be told in this article. Each of the options in three weeks can give an amazing result. And after several stages, you can "miss" 8-18 kilograms.

The essence of the English protein diet

The essence of the described food system in the "old and good" protein-carbohydrate alternation. Every 2 days "vegetable" and protein days alternate. This helps to better digest the food, reduce subcutaneous fat and relieve the gastrointestinal tract. The menu is not caloric. But, at the same time, the body will not feel hungry. This is despite the fact that fats in the diet are practically not used.

IMPORTANT: According to the advice of reputable nutritionists, the English diet is a food system that can not be resorted to more than once a year. This diet is quite strict, and therefore the consequences of its use for the gastrointestinal tract can be serious.

The advantages of this power system are:

• Smooth weight release
• Several options, among which you can choose the most comfortable
• Complete rebuilding of the body even when choosing a two-week( short) ration

Strict English diet: menu for every day

For a strict version,food: meat( except chicken and fish) and dairy products with high fat content, alcohol, strong tea and coffee, pastries, sweets, products cooked by frying and salt. From high-calorie fruit should also be discarded.

Allowed to use with the described power system:

• Vegetables. Almost all vegetables except potatoes are allowed. But you can even afford it in a baked form. But not more often than one tuber per week
• Fruit. All low-calorie fruit is allowed in this food system. Of course bananas, grapes, melon, figs, etc. You can not use
• Kashi. What kind of Brit does not like oatmeal? In addition to this porridge in the diet can include buckwheat and rice porridge
• Drinks. You can not use sweet sodas and coffee. Green tea is welcome. You can also drink mineral water. But, it should be without gases
• Bread. You can include black bread in your diet. Before using it, it is necessary to dry the

This food system starts with "hungry days".They will prepare the body and cleanse it of excess food and exchange products. With these days, you can significantly improve the effectiveness of the English diet. If two "hungry days" are many, then you can limit yourself to one.

On such days you can drink tomato juice, kefir or milk( no more than one liter).After that, you can begin to alternate protein and carbohydrate days.

English diet for 21 days

Protein days:

• Breakfast. Dried rye bread with honey and green tea
• Lunch. Fish cooked in a double boiler( 200 g), rye bread and low-fat chicken broth
• Snack. Milk( 250 ml) and toast from rye bread with honey
• Dinner. Curd( 150 g) and kefir( 250 ml).Two chicken proteins and one yolk

IMPORTANT: For best effect, dinner should be done no later than 19:00.Protein products can be changed. But, it is important to consider the number of calories.

Carbohydrate days:

• Breakfast. Fruit salad without dressing from one apple and one orange
• Lunch. Vegetable soup, vinaigrette( 200 g) and rye bread
• Snack. Pear, apple, orange or other one non-nutritive fruit
• Dinner. Fresh vegetable salad. Green tea with honey

English diet for 14 days

The menu below should be alternated every three days. The last day of the first and second week should be made "hungry."

Sample menu for 1, 4, 8 and 11 days:

• Breakfast. Boiled rice( it is best to choose a brown variant of these useful cereals) 200 g. Juice. Grapefruit
• Lunch. Carrot salad( 250 g).One apple. Green tea
• Lunch. Boiled vegetables( 250 g).Juice
• Snack. Three kiwi or two oranges
• Dinner. Salad from cucumber, bell pepper, tomato and lettuce. Vegetable juice

Detailed diet for 2, 5, 9 and 12 days:

• Breakfast. Hercules( brewed with boiling water), apple and green tea
• Lunch. Nuts( 100 g), freshly squeezed juice( 250 ml)
• Lunch. Vegetable soup( 200 g), baked eggplant( 100 g), one baked potato. Juice. Carrot and cabbage salad with greens( 350 g)
• Dinner. Any non-calorie fruit( 500 g)

Detailed diet for 3, 6, 10 and 13 days:

• Breakfast. Buckwheat( 200 g), two apples, coffee
• Lunch. Salad of tomatoes and cucumbers with herbs( 250 g), freshly squeezed vegetable juice.
• Lunch. Fish fillet cooked in a double boiler( 150 g), fish broth( 200 ml), vegetable salad( 150 g), green tea
• Snack. Grapefruit( 300 g)
• Dinner. Salad from non-calorie fruit( 250 g)

During "hungry days" only green tea( not more than a liter per day) and a few low-calorie fruits are allowed.

English diet for 7 days

This is a "truncated" version of a diet designed for three weeks. Days should be alternated as follows:

• 1 and 2 days - "hungry days"
• 3 and 4 days - protein
• 5 and 6 days - carbohydrate
• 7 day - "hungry day"

English diet for 5 days

This type of diet is little likeon the previous options. Such a food system originated in the Foggy Albion from time immemorial. Later, a little changed, the five-day food system was used in all the fashionable boarding houses in England XVIII-XIX centuries. This is the most aristocratic option. Noble ladies often used such a system of nutrition to give their body leanness, which was considered a sign of aristocracy.

The Old English diet for 5 days is considered strict. But, after this time you can throw off "extra" 5-7 kilograms. Day 1:

• Breakfast. Light oatmeal porridge, juice( 200 ml)
• Lunch. Light meat broth, cooked without salt, rye bread
• Snack. Black tea without sugar
• Dinner. Rye bread with butter, a glass of juice

Day 2:

• Breakfast. Oatmeal( on water), juice( 200 ml)
• Lunch. Boiled eggs( 2 pieces), toast from rye bread and butter, unsweetened tea
• Snack. Juice
• Dinner. 2 oranges

Day 3:

• Breakfast. Coffee and jam( 50 g)
• Lunch. Chicken meat steamed( 200 g), juice
• Snack. Tea
• Dinner. Boiled beans( 200 g)

Day 4:

• Breakfast. Buckwheat porridge( on water), tea without sugar
• Lunch. Hard-boiled eggs( 3 pieces)
• Snack. Juice
• Dinner. Two pears

Day 5:

• Breakfast. Toast from rye bread and butter, tea
• Lunch. Boiled chicken( 200 g), a glass of low-fat milk
• Snack. Juice
• Dinner. Baked potatoes( 200 g), tea

English diet menu: recipes

Many critics of various healthy food systems for the fact that the foods that are used during such diets are fresh and tasteless. And this is one of the reasons that losing weight simply can not "get" to the end and "break".

Yes, most of the products allowed under various systems of proper nutrition, we will be frank, not very tasty. But, even a boiled chicken or fish broth can be made delicious. Below, we will describe several recipes for dishes that can be consumed during the English diet.

Cabbage rolls with eggplant:

During carbohydrate days, cabbage rolls with eggplant can be enjoyed. For this, you need to take one kilogram of aubergines, soak them in water and pass through a meat grinder. In the resulting mixture, add finely chopped Bulgarian pepper. Cabbage should be doused with boiling water and stuffed with a mixture of eggplant and pepper. Then wrap the sheets, put them in a saucepan and cook until ready.

Chicken fillet in kefir:

Protein days can be varied with chicken meat soaked in kefir. To do this, take 400 grams of fillets and rubbed with black pepper( on the tip of the knife), fresh parsley and red onions. Kefir( 50 ml) is diluted with water and fillets are placed in it. The capacity is left in the refrigerator for two hours. After that, the fillet is stewed( without using oil) in a pan until it is ready.

English diet before and after

IMPORTANT: In theory, a 21-day version of this diet can help to lose up to 18 kilograms. Before using such a strict food system, you should always consult a doctor. It can have a negative effect on the digestive system.

In order to superfluous kilograms after the course did not return to switch to a "normal" diet should be smooth. Do not lean after it on fried, fatty and sweet foods. Otherwise, all the work will go wrong.

English diet: reviews and results

Xenia. I was sitting for 21 days. At first, there was a shortage of calories. The body constantly demanded food. It was very difficult. But I did. The result is 7 kilos. But, then again I typed 5. Truth in the choice of products I did not deny myself.

Natalia. Also tried it. True, the milk was replaced with soy. Allergy to lactose. Bread also replaced the rye crisp Finn Crisp. I threw off 10 kg. And counted on 18. There is much to throw off.

Video. How to lose weight? Minus 10 kilograms for 5 days.