As a rule, the hormonal background undergoes changes during pregnancy, menopause, due to the constant intake of oral contraceptives. In addition, hormones can make themselves felt with obesity. And not always these changes have a positive result, the consequence can be skin problems, abnormal weight fluctuations and even very serious health problems. .
Products that improve the hormonal background
To avoid hormonal disorders, it is important that the diet included products that are capable ofhave a positive effect on the hormonal background:
- broccoli and all the representatives of cruciferous. Cabbage contains phytonutrients that normalize the level of estrogen and prevent the development of breast cancer. In addition to broccoli, this group includes Chinese, Brussels and white cabbage;
- products based on soy. Soy contains phytoestrogens, which normalize the cholesterol content in the blood. In this case, you should take into account the characteristics of the body: you can include soy products in the diet only if they do not cause indigestion or bloating. In addition to soy, phytoestrogens are rich in legumes that have the same effect on the body as soy products;
- coconut oil is a source of lauric acid, which positively affects both the hormonal background and the health of the skin. But it is not recommended to take more than a quarter cup of coconut oil during the day, as this acid is contained in other foods. Dermatologists recommend this remedy as prevention of acne formation due to hormonal imbalance;
- , in addition to soy, flax seed oil can be used as a source of phytoestrogens. By the way, it contains lignans that perform the function of estrogens. Flaxseed oil can be added to salads, ready meals and fret in smoothies. The main condition for the use of flax seed oil, flavored foods should be frozen so that they do not deteriorate;
- remember also about the benefits of nuts, it is recommended to include them every day in the menu. They contain plant sterols, which have a beneficial effect on the hormonal background. The greatest benefit to the body will bring almonds and walnuts;
- eggs are an excellent source of not only valuable, easily digestible protein, they are also rich in various trace elements and vitamins that have a positive effect on the balance of hormones. Yolk, in which iodine and choline are present, is especially valuable. These two substances are responsible for the health and normal functioning of the thyroid gland.
In addition to the above products, the chia seeds that balance omega-3 and 6 fatty acids, natural and ghee, containing fat-soluble vitamins and acids, which are important for hormonal imbalance, as well as garnets, have a positive effect on the hormone content in the human body.