Almost every person is systematically faced with such days when absolutely nothing is to be done, everything literally falls from the hands, there is not enough time for anything, and the mood leaves much to be desired. Moreover, the same days can be delayed and smoothly flow into weeks, months, and in the most severe cases - in years. Such a state, of course, weakens the person, makes him fall into depression and completely forget about a healthy lifestyle.
Psychologists have revealed a certain pattern - a kind of salvation from such stagnation and depression. It consists that during the day it is just necessary to eat your own "multi-colored plate".
No, it does not mean that when you are depressed you need to run to the kitchen as soon as possible and start actively eating dishes."Multicolored plate" is a set of fruits, vegetables and berries of different colors - 4 in the ideal case. It is important that all products are fresh, during the winter period, the use of frozen food is allowed.
The benefits of multicolored fruits and vegetables
The way of life of modern man leaves much to be desired: constant stresses, haste, problems at work and at home, bad habits, beriberi, bad ecology - all these factors somehow lead to the development of various diseases,and sometimes very heavy. Precisely to avoid this situation, a "multi-colored plate" is necessary, because it perfectly sucks our body with a shock dose of vitamins and other useful trace elements. For example, fiber and color pigment pigment, which is able not only to supply the body with everything necessary, but also to cheer up.
Green vegetables and fruits - the most effective category, which will certainly have a beneficial effect on the human body. Especially on the digestive system, pressure and vision.
The red utility of is the fruit that allows you to raise your mind, increase your viable potential. Moreover, it is berries and fruits that have such color, act as a preventive tool for cancer.
Orange fruit is the guarantee of a healthy and smooth skin and the most rational work of the respiratory tract and as a consequence of the whole system.
Yellow fruit - a kind of elixir of eternal youth. They seem to freeze the aging process of the skin and allow them to keep them smooth, and most importantly - healthy.