Antidepressants( tranquilizers of psychotropic action) are taken by people to get rid of unnecessary anxiety, suppress depressive state or just calm nerves. But no matter how effective these remedies are, they are capable of causing side effects: addiction, dependence or reduction of cell activity. More often these medicines the person starts to accept only under the instruction of experts.
But among antidepressants there are those that do not cause much harm to the body. They are not included in the number of medications, but their use can cause a surge of serotonin - a hormone of joy, a pleasure hormone. A person falls into a depressed state precisely because the level of serotonin decreases in the body. In such cases, do not immediately grab take pills and capsules, it may be possible to improve the mood in another way. The most effective thing is to pamper yourself with something delicious.
Products that lift the mood
Let's find out which products are capable of lifting the mood, that is, in fact, act as antidepressants.
Date of
This product is an excellent remedy for depression. And even if you do not live in warm countries where fresh dates grow right in the trees, and trade shops are simply stuffed with a product, you can easily acquire this natural antidepressant, because even in dried or dried form the fruits of the date palm are generally accessible and no less useful.
In addition to the fact that dates are involved in the production of serotonin, they also contain a mass of other useful substances: vitamins, pantothenic acid, niacin. They have a positive effect on the work of the cardiovascular and circulatory systems, stimulate the activity of brain cells, participate in the maintenance and strengthening of the immune system of the body and normalize the metabolism.
High-interest chocolate
Cocoa is involved in the production of the hormone of joy, and the higher the percentage of cocoa in chocolate, the more effective its effect. It is dark chocolate that is more useful in such cases. The average content of cocoa in the "diet" chocolate is equal to 74 percent. Artificial sweeteners usually contain a little product, so it has a bitter taste, which means that it will not be possible to eat such a lot of chocolate. Usually you can confine yourself to a couple of pieces.
Thirst for chocolate is experienced more often by women( especially on critical days).At this time, a sharp decrease in the release of serotonin into the blood is observed because of a violation of the hormonal balance in the body of a woman. In this state, the chocolate is directly drawn.
Fruits of banana palms
Bananas have long since disappeared from the category of hard-to-reach exotic fruits. Buy bananas today is not only easy, but also very beneficial and healthy. For women, bananas have the same positive effect as chocolate bars. In addition, it will be enough to eat just a couple of fruits to improve the emotional state.
It is good to eat bananas for women waiting for a child. Fruit prevents the appearance of anemia, improves digestion, lowers the pressure of blood vessels.
Figs
An exotic oriental fruit is equally useful both fresh and dried-dried. The product contains a wide range of nutrients, natural sucrose. In addition, it is very nutritious. The mention of fig fruits is found even in the Holy Scriptures. A wide application of figs found both in the process of cooking, and in healing.
It is recommended to use figs for people with diseases of the respiratory tract, blood, urinary system and digestive organs, as well as with disturbed metabolism. It will be useful to eat several fruits a day with a general exhaustion of the body( for example, after a long illness, fasting or physical exhaustion).
Plums
The fruit familiar and familiar to all since childhood is not inferior in quality to its overseas friends. All sorts of plums are equally useful. Additional recommendations for the consumption of fruit are people with complications in the digestive tract( constipation, bloating, urine acid diathesis).Plums are useful for rheumatism and cardiovascular diseases( they suppress excess cholesterol in the blood vessels).
Nuts
All kinds of nuts are known for their high content of polyunsaturated fatty acids( Omega 3).These substances are simply necessary for the body, as they participate in the formation of cells of nerve fibers and the exchange of serotonin.
Unfortunately, Omega 3 is rapidly degraded, so you need constant replenishment and storage. Nuts in this case serve as a guarantee that the content of polyunsaturated fatty acids in the body can be maintained in stability for quite a long time.
Cheeses and dairy products
Disputes about the benefits of dairy products have been around for a long time. A clear answer to the question of whether milk is good for health, we do not. But one thing is clear: the milk has an effect on the production of serotonin in the human body, contributing to its increase.
Cheese, as a product obtained during the processing of milk, is considered in this category of causative agents of the hormone of joy. There is an opinion that a piece of cheese eaten before bed can affect the tranquility and tranquility of dreams.
Eggs
This animal product is very rich in its composition for the content of substances and elements useful to the body. One of them is tryptophan. This amino acid is, in fact, a serotonin-releasing substance. If you like to pamper yourself with breakfast in the morning with eggs( fried, boiled or raw), this can affect the preservation of the excellent mood all the following day.
Fish and seafood
Omega 3, which we mentioned above, is abundant in fatty fish( salmon, mackerel, sardines).In addition, almost all aquatic inhabitants are rich in tryptophan. So, fish and seafood should be consumed more often, especially when you feel emotional instability and nervous disposition. Fish in any form is useful if your activity is accompanied by stress or excessive feelings.
This list of delicacies that cause a hormone of joy does not end there. Simply in the food products listed by us, the content of substances that contribute to the production of serotonin is much higher than in the unlisted. At the same time, doctors warn, if you really want to drink a pill, then you will have to limit yourself in using these products. The combination of natural and artificial antidepressants can result in serotonin syndrome( that is, excessive excitation due to an overabundance of the substance).