Whenever we get bored with daily food, we think about what it would be like to invent a new one. Fish dishes should be present in our diet at least no less than meat, because they are rich in valuable nutrients for the body - amino acids, phosphorus, potassium, magnesium. If you or your family can not eat fried fish, then you need to know how to bake it in the oven. Pollock is good because at a relatively low price has excellent taste. With the help of an oven and skilled hands this simple fish becomes a smart snack.
Step-by-step cooking recipes for pollack fish in the oven with photos
Baked fish dishes with fresh fragrant vegetables will bring not only pleasure to gourmets, but also undoubted benefit to the body. Pollock is a lean white fish, you can eat it all, even those who adhere to a certain diet. In addition to whole carcasses in stores, sold fish fillets are sold, which greatly simplifies and speeds up the cooking process. If you want to pamper your loved ones with a delicious dinner without spending a lot of time on it, safely choose pollock in the oven. We provide several such recipes to your court.
Alaska pollack baked with carrots and onions in foil
Preparation of this dish involves selection of readily available, inexpensive vegetables, because pollock is ideally combined with them. If the fish is pre-soaked in mayonnaise, it will not be too dry. And that the pieces do not fall apart when baking, roll them in flour, then fry a little in sunflower oil. The set of products for the dish is minimal:
- 0.5 kg of purified pollock or fillets;
- 0.3 kg of peeled onion;
- 0.3 kg of sweet carrots;
- 50 g of sunflower oil;
- half a cup of sour cream;
- juice is half a lemon;
- green parsley;
- black pepper, salt, spices
While the homemakers are frozen, anticipating a deliciously delicious dinner, we will begin a simple cooking process:
- Cut fillets into small portions.
- Pollock, grate with pepper, spices, salt, moisten with lemon juice, leave in marinade for an hour.
- Chop onion in half rings, grate the carrots. All fry with sunflower oil.
- A piece of foil should be folded twice, put Alaska pollack, top with stewed vegetables, pour sour cream, sprinkle with parsley.
- Fill the foil with an envelope.
- The same process is done with the rest of the pieces of fish. Put everything in the oven for 30 minutes.
How to cook fillet under a fur coat from vegetables
This dish is prepared by different chefs using a different set of vegetables. In most cases, it is carrots, onions, potatoes, but many prepare a dish with a vegetable marrow, tomato, eggplant, sweet pepper. The principle of preparation of pollock under the fur coat is the same, and the recipe we propose is simple, budgetary and fast. Required product range:
- Alaska pollack - 1 large fish or several small ones.
- Carrots - 0,7 kg.
- Onion - 0,5 kg.
- Mayonnaise - 150 g.
- Pepper, salt to taste.
We select suitable dishes for roasting pollock under a fur coat in the oven. It should be heat resistant, not very deep, wide, have a lid. Let's start cooking:
- Pollock, clean, cut into pieces, wash.
- Salted portions, pepper to taste, fry until light crust.
- Grated carrots and chopped onions slightly fry until half cooked, mix well.
- We lay out pieces of pollock on the bottom of the dishes, on top - half of the vegetables, smeared with mayonnaise.
- Then again a layer of vegetables and a layer of mayonnaise.
- Cover the dishes with a lid, bake in the oven for about 30 minutes.
- Serve the dish both hot and chilled.
How tasty to cook with potatoes and sour cream
A dish made according to this recipe is worthy to take pride of place at a festive family dinner. Pollock, baked with potatoes and sour cream, has an aesthetic appearance, it has a soft, pleasant taste. For cooking you need a deep baking tray, sometimes using a pan without a handle. Necessary ingredients:
- 0.6 kg pollock;
- 1 medium bulb;
- 1 large carrot;
- 3 potatoes;
- 1 cup of sour cream;
- 1 tablespoon of mayonnaise;
- 4 tablespoons of sunflower oil;
- salt, pepper.
Cooking dish is simple:
- Rinse well under running water, cut into portions. If there is a black film inside, it should be removed.
- Onion finely chopped, grate the carrots. Stitch everything together in a frying pan.
- In a bowl, put the fish, salt, pepper, grease with mayonnaise, sour cream. Add onions with carrots, stir, leave for 20 minutes.
- In the meantime, polish and cut into small pieces of potatoes.
- In a baking dish, greased with vegetable oil, lay a thin layer of potatoes. On it - pollock in sauce.
- Preheat oven to 200 degrees and bake fish for 40 minutes.
- Put the ready dish on a nice plate, serve it to the table.
Fish pollack from roe pollans roasted in the oven
Diversify your menu with a new interesting dish: make sure that not only meat but also fish are suitable for delicious cutlets. Experienced culinary experts manage to figure out such juicy and lush cutlets from her that you lick your fingers! With the minimum amount of calories to get the maximum taste - this is a miracle, therefore, fish cutlets are very popular among those who want to lose weight. Prepare the necessary products:
- 0.8 kg of pollock;
- 100 g of milk;
- 2 eggs;
- 2 medium bulbs;
- 150 g of hard cheese;
- 100 ml of sour cream;
- 150 g of flour;
- small bun;
- salt, pepper, spices
Let's take a step-by-step method of preparation:
- Thawed Alaska pollack thoroughly rinse, remove bones, fins. The resulting fillets slightly beat off, cut into small pieces, squeeze out the liquid.
- Onion coarsely chop.
- With a bun, remove the crust, pour the pulp with milk. After a few minutes, squeeze out excess liquid.
- Skip pollock, biscuit and onions through a meat grinder.
- Add eggs, spices for fish, salt to taste.
- Grease the baking sheet with sunflower oil. Form and put in it cutlets.
- Bake for 20 minutes in a hot oven at 200 degrees.
- Grind hard cheese.
- Remove the sheet of cutlets from the oven, pour them with sour cream, sprinkle with grated cheese on top.
- Bake for another 10 minutes.
- Ready cutlets sprinkle with greens.
Casserole with rice and onion under mayonnaise
Not everyone knows about the existence of this original fish dish. You have a chance to be one of the best housewives, surprising the people with an extraordinary snack. Pollock with rice, and even baked in the sleeve, will cause sincere delight of the guests. Here, fish and garnish joined together in one dish. With such a culinary masterpiece, a hearty, delicious dinner, and with it a fine mood to relatives and friends are provided. To prepare the casserole you will need:
- 1 large carrot;
- 1-2 bulbs;
- 1 cup of rice;
- 4 pieces of pollock;
- 50 g of tomato paste;
- 1 tomato;
- sunflower oil;
- sleeve for baking.
In order to get a delicious casserole, cooks recommend consistently to perform such actions:
- Pollock cut into pieces. Slightly additive, fry in sunflower oil.
- The rice must be boiled.
- Onions are cut into half rings.
- Carrots should be ground on a large grater.
- Cut the tomato into cubes.
- All put in a frying pan, add tomato paste, well put out.
- When the vegetables are almost ready, add rice.
- Mix everything thoroughly, put it in the sleeve for baking. Top with pieces of Alaska pollack, grease with mayonnaise.
- The baking lasts approximately 30 minutes at an oven temperature of 180 degrees.
How and how much to cook a fish under marinade
The pollock under marinade is a favorite dish of many gourmets. There is nothing complicated in cooking. The whole process takes a maximum of half an hour. The main thing is to do everything with love, and then the frozen fish will acquire an inimitable taste. So, prepare the necessary ingredients:
- Alaska pollock steaks - 400 g.
- Onions - 3 pieces.
- Carrots - 3 pieces.
- Flour - 150 g.
- Vinegar 9% - 5 tablespoons.
- Sugar - 2 teaspoons.
- Tomato paste - 4 tablespoons.
- Sunflower oil - 5 tablespoons.
- Salt, condiments.
The pollock after defrosting should be well washed under running water, divided into small pieces about 4 cm thick. Then, during the preparation, do the following steps:
- Pieces of fish should be salted, let it brew for 5 minutes.
- Roll them in flour, fry on both sides, at low heat bring to readiness.
- Chop onion in half rings.
- Grind the carrots on a large grater.
- Put onion and carrots in a frying pan under the closed lid for about 7 minutes.
- Add the tomato paste, half a cup of water, mix well and boil for another 5 minutes.
- We add vinegar, sugar, salt, spices to taste. Stew carrots with onions for about 10 minutes.
- Put roasted pollock in the baking dish, pour the resulting marinade on top. We send it to the oven. How to bake a dish, you will determine by its flavor. It takes no more than 10 minutes.
- To get a true taste, the dish should stand in the cold for at least 3 hours.
Alaska pollack in an oven-cooked omelette
The proposed recipe will appeal to lovers of fish and eggs. In the oven, pollock becomes soft, tender, airy, and the omelet enveloping it literally melts in the mouth. This dish does not require a lot of ingredients and is quite affordable for a family with an average income. We will need:
- 4 eggs;
- 300 g of pollock ice cream;
- 200 g of cheese;
- 1 onion;
- 1 carrot;
- half a cup of milk;
- 50 g of sunflower oil;
- salt.
Eggs for omelets should be very good whisk, so it is recommended to use a mixer for this purpose. Alaska pollack is pre-cut into pieces, remove the bones, and then start cooking.
- Chop the onions in half rings, grate the carrots. All together fry in sunflower oil.
- On top of the vegetables lay out pieces of pollock. Cover the frying pan with a lid and simmer for 1 minute.
- We will bake the dish in the same frying pan. Fill the fish with beaten eggs with milk, cover the mass with grated cheese.
- Warm up the oven, put our dish for 20 minutes.
- After removing pollack from the oven in batter, cut into small pieces and decorate with greens.
Approximate caloric content of the ready-made dish
Snacks from pollock in the oven are dietary, because their main ingredients are fish and vegetables. In 100 g of the product there are only 83.1 kcal, that is, the calorie content of the dish is about 4%.Most of the nutrients are proteins( 94.5%), only 5.5% fat and no carbohydrates at all. Nutritionists consider pollock dishes to be the best for those who want to become slimmer, and the most effective weapon in the fight against obesity, and easy cooking becomes an additional bonus.
Video recipes: pollack dishes in the oven
There are a lot of recipes for snacks with this fish, they all deserve attention. It is very rich in vital substances for the human body - proteins and fatty acids. In skilled hands, pollock turns into an unmatched dish that adorns any table: it is not in vain that they prepare the fish in fried, boiled and baked form. Culinary specialists do not cease to amaze with the variety of daily and festive recipes. If your family prefers fish, the proposed dishes from Alaska pollock will certainly become traditional.
The recipes listed below are for people who care about their health, avoiding fried, salted and smoked fish dishes. Cooked in the oven pollock completely preserves the taste. It does not contain any harmful substances that arise in foods during frying or smoking. These dishes are prepared quickly, simply and perfectly suited for housewives who do not have a lot of free time. The main condition is the presence of an electric or gas oven. But if they are not there, it does not matter: for these purposes a multivark or microwave oven is suitable.
In the videos you will see how skillfully combine fish with mushrooms and vegetables, how much time it takes to prepare dishes, how to put food in the dishes in which they will be cooked. Interesting combinations and methods of preparation vary, but each of the dishes offered is invariably admired, makes the consumers praise the mistress and ask for an additive. It is noteworthy that each of the following dishes with or without vegetables will be equally enjoyed by adults and children alike.