Broccoli, Brussels, white cabbage, Peking cabbage, as well as kohlrabi, sauerkraut and cauliflower - they are all useful for the beauty and health of a woman. Cabbage has many beautiful epithets: in the people it is called a queen among all vegetables, sometimes called the third bread, and also the bowler of the intestines. For the fair sex she is a reliable assistant in the maintenance of beauty, harmony and health promotion.
Cabbage is suitable for preparation of the first, second dishes, it can be eaten raw, sauerkraut and stewed. It is a frequent component of effective diets, with the help of this vegetable some diseases are treated.
A person knows more than 20 kinds of this vegetable, but let's understand what is the benefit of each kind for the female body, and how the cabbage deserves everyone's attention.
Broccoli
Broccoli takes a leading position among all cabbage species. The homeland of the "queen of the cabbage kingdom" is the Eastern Mediterranean. In Latin, the name "bracchium" means "hand".This name was given to the vegetable for a remote resemblance to the hand. In broccoli, a high content of vitamin "C", as well as carotene, and by the amount of protein of vegetable origin, it is several times higher than corn, spinach and asparagus.
Broccoli has a rejuvenating effect on the body, stimulates the production of enzymes that protect against cancer, slows the action of enzymes that adversely affect the joints. In broccoli contains fiber, important amino acids and trace elements, which strengthen the immune system, blood circulation, restore a beautiful and attractive complexion. In broccoli, a lot of calcium, so it should be included in food for teenage girls, as well as for pregnant women. The protein of this kind of cabbage is easily absorbed by the body.
Cabbage cabbage
The medicinal properties of white cabbage were known already in ancient times. Still Pythagoras has revealed that this vegetable is capable to return people vivacity, good mood and internal calmness. The inhabitants of ancient Rome considered cabbage a panacea for all ailments. It was believed that it is capable of treating headaches, deafness, as well as insomnia, various diseases of internal organs.
Cabbage has a low calorie, improves metabolism, normalizes the function of the gastrointestinal tract, cleanses the body of toxins with coarse fibers of plant fiber. Accordingly, cabbage is very useful for women who want to lose weight or keep a beautiful silhouette of the body. The best nutritionists recommend to include white cabbage in a salad, which you eat at dinner.
Cabbage has the property of preserving vitamin "C".By the amount of this vitamin the vegetable can be compared only with lemon, accordingly it helps to strengthen immunity, especially in the cold season. Vegetables have a high antioxidant activity, so cabbage significantly reduces the risk of detecting a malignant tumor of the ovaries. Potassium, phosphorus, iron, carotene - all this is also contained in the "shock" quantities in cabbage. Cabbage juice serves as an excellent remedy for periodontal disease and duodenal ulcers.
Brussels sprouts
Brussels sprouts occupies an honorable third place in the "hit parade" of cabbage species. It is rich in vitamin "C", the amount of this vitamin is about the same as in the black currant. For 100 g of the product the calorific value is 30 kcal. Small heads of cabbage are very useful - they contain enzymes, fiber, amino acids, mineral salts, iron, useful potassium, sodium, iodine and magnesium. As in dairy products, it contains riboflavin.
In a special account of the juice of Brussels sprouts, it is recommended for diabetics, since it restores the pancreas. Juice has an anti-cancer, diuretic, choleretic, wound-healing effect, and also protects the body from various infections. Recommended Brussels sprouts during pregnancy because of the high concentration of folic acid.
Peking cabbage
Pork cabbage has been grown for 5 thousand years. Vegetable has a delicate taste, in addition it is able to remove from the body of heavy metal impurities, increase immunity and protect against cancer. In the Peking cabbage there are a lot of vitamins "A" and "C", citric acid, carotene. Doctors recommend including this product in the diet of people with diabetes, suffering from nervous disorders and headaches. They also use it to purify the blood, prevent atherosclerosis, high blood pressure.
Cauliflower
Cauliflower is rich in easily digestible fiber, which means it can act as a substitute for white cabbage for people suffering from impaired function of the gastrointestinal tract. It is rich in microelements, vitamins A, B, C, and the content of the latter is greater than in oranges and other citrus fruits. Also this vegetable contains pectins, citric, malic acid. Important is the presence in the cauliflower of tartronic acid, which prevents the formation of fat deposits under the skin, which makes this vegetable extremely useful for people suffering from excess weight.
Thanks to the unique combination of useful substances, cauliflower is a product that positively influences the balanced work of the whole organism. Eating foods from cauliflower helps to remove cholesterol from the body and strengthen the walls of blood vessels. Also, the juice of this vegetable can remove inflammation of the gums and help patients suffering from diabetes.
Kohlrabi
In kohlrabi contains a large number of nutrients: vitamins, enzymes, proteins, minerals, in particular calcium. Systematic consumption of this vegetable helps to normalize the pressure, strengthen the walls of the vessels and the heart muscle, cleanse and restore the normal functioning of the intestine, gradually reduce weight, and also helps the liver work more efficiently.
Vitamins contained in kohlrabi are absorbed better than other vegetables and fruits, and there is more vitamin C in it than in citrus fruits. Kohlrabi is rich in potassium, which makes the body easier to remove excess fluid from the body, and high fiber content makes this vegetable an effective "fighter" with cholesterol deposits and atherosclerosis.
Sauerkraut
Separately, we should talk about sauerkraut. In the past, sailors believed that she expelled all diseases from the body, so on board each ship she was certainly on the menu. A large number of vitamins and nutrients make it a unique dish, capable of restoring the acid-base balance, cleansing the body of cholesterol, improving the digestive system. In the process of leaven of cabbage, lactic acid appears in it, which prevents the development of harmful bacteria.
A real assistant sauerkraut will be for those who plan to lose a few extra pounds, as it "spins" the metabolism and almost does not contain calories. The ideal dinner, according to nutritionists, is a cabbage salad with other fresh vegetables and a slice of steamed meat.
Make friends with any kind of cabbage, and it will answer you by keeping your well-being at its height, supporting the slenderness of the figure and preserving your health for many years.