Barley porridge for many centuries does not leave the dining table. Unfortunately, in recent years it has not become as popular as buckwheat or rice, but it still occupies a worthy place on the shelves of stores and in the diet. Did you know that barley is a crushed grain of barley? Pearl barley is also made from barley grains, but they apply a method of grinding to them, which can not be said about a yacht. Barley porridge benefits and harm which is not familiar to everyone, whenever possible should be present in the menu of any family. What you need to know about barley porridge - find out in our information article.
Ingredients and caloric content of barley cereals
If the yak is compared to vegetables, it has a high caloric content. For 100 grams of barley cereal is 310-325 kcal. The rich composition includes many useful trace elements, protein, dietary fiber, complex carbohydrates, even saturated fatty acids and natural sugar. A set of vitamins includes: the whole group of B, E, A, PP.The mineral composition is rich in sodium, magnesium, calcium, potassium, sulfur, phosphorus( for high-grade brain work and metabolism), copper, iodine, zinc, iron, boron, fluorine, manganese, cobalt, molybdenum, silicon, chromium.
Useful properties of barley porridge
Most of the ingredients of the barley cereal are superior in their quantity to other cereals. Particularly useful is barley for elderly people. The protein contained in the croup is assimilated by almost 100%.Fiber, necessary for the proper functioning of the stomach, intestines, contains not less than 6%, and its value is indisputable. Quick withdrawal from the body of toxins, decay products, slags is due only to the cellulose.
The correct use of barley porridge helps to maintain, and, in some cases, even restore health. Containing amino acids contribute to the production of collagen, so they improve the skin, smooth wrinkles, and nails and hair accelerate their growth, look healthy. Even psychotherapists advise to eat more barley porridge, it with the help of its composition helps to combat depressive states, bad mood.
With pancreatitis
In case of chronic pancreatitis or at the initial stage of the disease, when it is still possible to restore full health, doctors advise to adhere to proper nutrition, so prescribe a diet number 5.Viscous cereals without salt, sugar, rubbed soups - the basis of such a diet. The barley, boiled on water, will become the main assistant for the well-being of the patient. Long digestion, rich in minerals, vitamins, beneficial microelements, the composition will give satiety and ease in the body.
With diabetes mellitus
Successful use of barley cereals for medicinal purposes is seen with the example of those who suffer from diabetes mellitus. With regular inclusion in the menu of barley porridge, there is a gradual decrease in blood sugar level, its regulation. The daily minimum portion - 3-4 tablespoons of cooked cereals( about 150 grams), so that the body receives the necessary amount of vitamins, trace elements, protein, was able to normalize the sugar content in the blood.
For children and pregnant women
Recommendations for the use of barley porridge apply to children aged more than one year, in which the body is already able to digest food containing gluten. To introduce barley in the children's diet should be gradually, starting with small portions, so as not to cause an allergic reaction. Pregnant women should eat the egg, but in small portions and not every day, refusing that day from egg white. Excessive fascination with barley porridge can provoke early childbirth. A small amount of porridge will help the body to rebuild, saturating vitamins and beneficial substances.
For the gastrointestinal tract
It has long been known that cooked croup, especially barley, helps to strengthen immunity, has antispasmodic, anti-inflammatory effect, while passing through the gastrointestinal tract envelops the inner walls, reducing the risk of ulcerative gastrointestinal disease and liver diseases. A simple recipe for making a useful porridge: pour one cup of rinsed cereal in 400 ml of boiling water, stirring, cook until thick. Cover and let it brew for 30-40 minutes, so that the porridge will get out.
For slimming and cleansing the body
After a lot of feasts, holidays or just for weight loss, doctors dieticians are advised to use a barley diet, which has everything and diuretic effect. The use of cereals of crushed barley is a balanced diet that does not harm the body. With three meals a day of porridge for 7 days, the balance by the end of the week will please you, indicating that you have lost up to four kilograms.
A little trick to eat less, and the stomach received a signal about satiety faster, drink a glass of warm water 30 minutes before eating. With such a diet, you can consume up to 2 liters of liquid per day: non-carbonated water, compote from dried fruits, juices, unsweetened black or green tea, low-fat dairy products, eliminating alcohol, coffee. Low-calorie mono-diet is one of the most sparing for those who want to lose weight or simply cleanse your body of toxins.
Harm of barley porridge
To children under the age of one year, nutritionists do not recommend eating barley porridge. Gluten, which is a part of cereals, may not be absorbed by the child's organism and cause an allergic reaction. Include in the menu of the child this croup should be gradually, watching the reaction of the body. If no negative consequences are revealed - the kasha will bring a storehouse of vitamins and minerals for the child's organism, help the child grow up healthy.
Do not forget that barley porridge is a relatively high-calorie product, it all depends on the amount and volume of eaten portions. With the help of this miracle porridge you can not only lose weight, but also get better, if portions exceed the permissible consumption norms. Before the systematic use of barley porridge, consult a dietician, especially for people with glycine enteropathy.
How to properly prepare a barley cereal
To barley porridge brought only good, it must be able to properly prepare. There are several cooking methods that we want to share with you. Depending on personal preferences, advice of a nutritionist or other doctors, choose the recipe you need and enjoy eating the barley porridge with pleasure. After all, it is so useful, nutritious and necessary for our body.
On the water
Before the beginning of cooking, rinse the rump several times in cold water. Transfer to a saucepan, pour liquid in a ratio of 1: 3.After adding a little salt, bring the croup to a boil over medium heat. Cover and cook for about half an hour, until water boils out. Porridge is ready, as an independent dietary dish or as a side dish to meat or fish products. If there are no contraindications to butter, put a small piece in a hot porridge - this will make it tasty even more.
On milk
For lovers of dairy products, you will need a porridge cooked on milk. Especially it will be useful for children of younger and school age. Milk diluted in half with water, bring to a boil and in one liter of liquid pour a glass of washed cereals. Salt and a small amount of sugar is added if desired. After 40 minutes, the porridge is ready. Do not forget to stir it during the cooking process. In order to diversify, add dried fruits to the finished milk porridge, and honey instead of sugar.
In the multi-store
To feed your loved ones with a tasty, useful dinner, it takes very little time to prepare. For meat porridge, you need to take about 200 grams of chicken fillet or pork( beef) cut, cut it in small pieces and put in a bowl multivarka, pre-adding a little vegetable oil. Top with a layer of chopped onions and carrots. A glass of barley cereal washed and poured into a bowl, add salt, add salt, spices and three glasses of water. Mode for cooking, as for buckwheat groats. The prepared dish is decorated with grated cheese and herbs.
Video recipe for cooking porridge with sauce
Preparation of barley porridge is not easy, but very easy. Even a person who does not have any experience in cooking, is quite able to cope with the task. Cooked barley porridge can serve as a separate diet dish for those who want to lose weight or be a garnish. How to quickly and easily prepare a sauce for such a delicious cereal - find out with a video clip intended for beginners. Simple products used to make a mouth-watering dish will make this recipe available for practice.
Video: about barley and cereal from it
To help your body to work properly and rhythmically, you can not only take certain medicines, but also observe a healthy lifestyle and eat healthy foods. Barley and cereal, cooked from it, have an invaluable amount of useful substances, stimulating the activity of organs, vessels, and correct work. The replenishment of vitamins, minerals, which comes with the use of barley porridge for food, has a beneficial effect on the body as a whole. How it happens - learn more by viewing the proposed video.