Nuts are an invaluable treasure of useful micronutrients and vitamins for our body. In addition to the fact that they are incredibly delicious, just a few a day can replenish the daily dose of essential amino acids, many vitamins and minerals.
But are all nuts so useful? And are they capable of causing any harm to our body? Let's look at the different types of nuts and try to identify all their pros and cons.
Nuts for a slim figure
By and large all nuts are approximately equal in their own, high enough caloric content. But still it is somewhat lower in cashews, pistachios and almonds, with the same content of useful acids, protein and fiber.
Eating useful nuts better in raw form. Firstly, in this form they are most useful, and secondly, frying adds unnecessary calories to the product, destroying most of the useful vitamins.
The most nutritious nuts
The most dangerous for losing weight can be called pecan and macadamia. At the highest fat content, they have very modest indicators for useful trace elements.
Nut for the cardiovascular system
Perhaps the most famous kind of nuts - the Greek, is also the most useful for the smooth operation of the cardiovascular system. Walnuts are the leaders in the content of Omega-3 fatty acids. They also contain an essential acid for good functioning of the heart - alpha-linolen, a sufficient amount of it in the body helps prevent problems such as tachycardia and arrhythmia.
Nut for the brain
In this area there are no peanuts equal. And, although peanuts belong to the family of legumes, we are much more used to regard it as a nut.
Its main advantage is rightly considered a high content of folic acid, which play a major role in the favorable development of the brain. Also, this nut is considered one of the most useful products for pregnant women and vegetarians. Due to the large amount of protein and various fatty acids, the use of just a few grains per day replenishes the body's necessary mineral reserve.
Nut for good immunity
The leader among nuts to strengthen immunity is considered to be almonds. It has an incredible amount of useful vitamins, fiber, calcium and antioxidants. It is proved that almond milk is much more useful than usual, and vitamin E, also in sufficient quantity present in this product, promotes the regeneration of the skin and ensures its youth.
Despite the fact that each kind of nuts carries its own, certain benefit, it is better to use them all and little by little. In this case, you can get a comprehensive benefit and protection for the body, and the calories from such a snack can permanently rid you of feelings of hunger.