Usually we have a snack at work between breakfast and lunch. As a rule, it is enough high-calorie products. Such as cookies, biscuits, juice and sweets.
These products are snacked by workers who do not have the opportunity and time to prepare healthy, healthy food. But every nutritionist is sure that the snack can be easy and useful. It is enough to choose the right products.
Ideal for snacks fit vegetables, fruits. They are healthy and do not contribute to weight gain.
The best products for a snack at work
Different vegetables can be used that can be eaten raw. It can be a refined carrot, a few tomatoes or cucumbers. They contain a fairly large amount of fiber and a minimum number of calories. You can eat them at lunch time.
Bring any fruit to your taste. Calories in them is very small. But there are those that contain a large amount of glucose, namely bananas and peaches.
With a benefit for digestion, you can snack with fermented milk products. They perfectly satisfy hunger and fill the body with calcium and proteins. Only for a snack you need to buy products with a low fat content.
Nuts have a beneficial effect on digestion, as well as brain function and cardiovascular system. But a lot of them can not be eaten because of the high content of fat in them. The maximum number of 20 pieces per day.
If you really want a sweet one, then you can use a bar of dried fruits. The main thing is that it should be natural. They do not contain sugar and are rich in fiber. One such bar contains 200 calories and is very nutritious.
For snack is suitable and oatmeal fast food. It is prepared very quickly, enough to pour boiling water. A portion produces about 100 calories. It is better to take the usual, without additives, and if you want, add the same fruits to it. Porridge helps prevent the risk of heart disease and lower cholesterol.
You can take a sandwich or a sandwich. Only it should be not with white bread, but with whole grains. Suitable for him vegetables, chicken, fish and cheese. You can also use corn cakes that are rich in fiber. Due to this they will provide you with a feeling of satiety. Well-suited unleavened bread.
Salad from fresh cabbage with cucumbers, it is possible and with carrots, it will also be fine with it. And for refueling it is better to use not mayonnaise, but vegetable oil.
Do not forget that water is necessary for our body. Drink about 2 liters of ordinary water without gases. You can replace it with green tea.