In the XVIII-XIX centuries, social receptions and balls, accompanied by dinner and cocktail parties, began late and dragged on until late at night. Today, many people continue to prefer "night" dinners, and when other people are already seeing the tenth dream, these people are trying to chew something to the refrigerator.
Actually, for certain it is not established whether such night gastronomic forays are harmful to our body. Some hold the view that if you really want, then you can, others argue about the harm of overloading the stomach. So you can eat at night or not? Let's understand.
Eating at night: for and against
Those who are against night snacks, refer to the unpleasant weight in the stomach, which causes discomfort and prevents sleep( sometimes even until the morning).But problems with falling asleep - this is the lesser of evils. Late suppers and night snacks lead to a change in body weight, adding extra pounds.
At the same time, those who abuse this, agree with the diagnosis, but they say that they can not do anything about themselves. If the lover of night meals is limited in food, then soon he will completely deteriorate mood( he will become quick-tempered and irritable).Even the mantra "after six do not eat" seldom helps, a person begins to excel and independently sort the products into those that, allegedly, will not cause significant harm to health at any time of the day.
Here you need a great willpower to force yourself to give up night gluttony, even if you really want. Some compare this gastronomic struggle with attempts to get rid of bad habits( for example, quit smoking).
As a result of numerous studies of the harm of late and night dinners, experts concluded that eating time is less important than the amount of one-time absorbed calories, as well as daily intake. No wonder there is a saying: "You eat breakfast, lunch is stripped with a friend, and give the dinner to the enemy."This means that the last meal should be the most low-calorie. What the doctors are sure of is that it is not worth while to stuff the stomach with food before going to bed.
What can you eat at night?
So, we have already determined that if you really want, then you can slightly refresh yourself( especially if you absolutely can not sleep on an empty stomach).To do everything right, you just need to know what content of your refrigerator can be eaten at night. It should be foods that need very little to satiate, that is, the main thing is to quench the feeling of hunger and quickly to bed to fall asleep more quickly. Let's look at a list of products that will not affect the weight of your body, if they are eaten before going to bed.
- Before going to bed, you can eat one medium banana. The product is high-calorie, it will quickly satisfy your hunger and not burden your stomach. The banana contains magnesium, which helps to relax the muscles, and also stimulates the production of serotonin and melatonin, the so-called sleep hormones.
- You can be satisfied with a small portion of oatmeal( if there is no banana).Oatmeal is generally useful regardless of time of day. The product leads to rapid saturation. Season a dish of oatmeal flakes with a small amount of flaxseed or crumb of almonds. These products will help calm the nervous system.
- Chamomile tea with honey has a calming and relaxing effect( this is widely known).If you think that to saturate an empty chamomile tea may not be enough, then a snack to drink you can eat a piece of bread( better dark or bran).
- A glass of hot milk with honey before going to bed is an excellent way to sleep quickly and safely. You will quickly saturate the stomach, all the body systems will relax, the nervous system will calm down, which will certainly lead to an early fall asleep. Instead of milk, you can drink a glass of yogurt or kefir. Do not eat heavy food before going to bed.
Another tip for normal digestion is timing. For example, it is recommended that the last meal be done no later than two hours before going to bed. Also, the time interval between the last meal today and the first meal tomorrow should be about 12 hours. That is, if you ate dinner at eight o'clock in the evening, then breakfast should not be before eight in the morning.
So, we found out that at night you can still eat. The main thing is to choose the right foods and correctly calculate the time between meals. Therefore, you need to eat a little and those foods that lead to rapid saturation. Discipline and willpower in the diet will save you from problems with excess weight and heaviness in the stomach.