High degree of processing and grinding adversely affects the chemical composition of the grain crop and seeds, since most valuable substances are in the shell. However, flax flour, unlike wheat flour, according to doctors, the ability to positively influence the body due to the beneficial properties of flax has preserved and can be considered an important food product. How to use it, who needs to use it and what are its features?
What is flax seed flour
This product has only just begun to gain popularity, because the flax seed, from which flour is obtained, has been used for a long time as a whole and as a medicinal product. With the current trend on healthy eating, useful options that can replace the "empty" wheat, began to appear on the food market. Flax flour( an alternative name - cake) is an excellent example of such a product: it is made through the processing of flax seeds that do not undergo cleaning, but are necessarily dried, since they contain a large amount of oil.
Chemical composition of
All the useful substances that contain flax seed are converted into its derivatives, so the chemical composition makes this flour not only more useful than wheat flour, but also beyond comparisons with other varieties, a very valuable product. A particularly important point is that all valuable elements from the flax seed are absorbed by the body completely.
This product contains B vitamins, retinol, ascorbic acid, tocopherol, and:
- vegetable fiber;
- lignans of flax( phytoestrogens);
- a large number of plant proteins;
- polyunsaturated acids Omega-3 and Omega-6;
- potassium, sodium, iron, calcium, phosphorus;
- antioxidants.
Caloric value of
Nutritional value, which is 270 kcal per 100 g, does not need to be taken as dangerous figures: first, it is lower than the calorific value of wheat flour, and, secondly, each calorie has a lot of useful substances. Even for BZHU, the use of flax flour for the body is immediately visible: the vegetable proteins here are 36 grams, fats are only 10 g. The share of carbohydrates is very low, while flax flour is strongly beaten out of a number of relatives: only 9 grams,threatens. Due to the way it was created, it is digested longer than the grounded core of wheat.
How useful flax flour
Most of the positive qualities of this product is due to the lignans contained in flax. These phytoestrogens, which affect the hormonal background( which is especially important for women), contribute to the normalization of cholesterol in the blood, are antioxidants, act as prophylaxis of hormone-dependent tumors. On the positive properties of lignans bypass most of the vitamins and minerals contained in the usual food.
Flax cake is also needed:
- for intestinal microflora;
- for kidney disease;
- to persons with diabetes mellitus;
- for strengthening the walls of blood vessels;
- reproductive system.
For weight loss
Dietary fiber, which has all the cereal, including flaxseed, helps to quickly saturate the body, and their regular use normalizes weight. In comparison with other kinds of flour, linen is a very valuable product for those who want to find a beautiful figure, especially considering the low carbohydrate content and high protein content. In addition, it is worth to assess the effect of polyunsaturated fatty acids, which affect the exchange of lipids.
Flax Flour Cleansing
The ability of this product to remove slags and toxins, improve liver function, improve the gastric mucosa and make the stool a regular reason why in non-traditional medicine it is advised to clean the intestines with a flaxseed meal. This is useful because the substances contained in it normalize the microflora, and the degree of magnitude of the dietary fiber is not so high as to injure the mucosa, and flax has no strong laxative properties. However, clean the intestines with caution and not longer than 2 weeks.
For the prevention of oncological diseases
Specialists say that the influence of lignans on the hormonal background helps to prevent the appearance of cancer cells, and in combination with selenium( which is also present in the flax seed), they provide reliable protection against poor-quality tumors. For this purpose, the cake is used in an amount of 20-30 g per day with courses lasting not more than a month, but the exact term is set by the doctor.
Application of flax flour
Dough baking element, part of a useful cocktail, the basis of a porridge or jelly, a mask component - you can use this flour in different ways. However, consider: the expiration date for the lost flax seed oil is very short - no more than six months, so the purchase should be immediately put into action. Even outwardly rancid product is better not to use.
In cooking
Flax flour can be used in a similar way to other types, but due to its pronounced flavor, baking with it turns out to be very savory, for an amateur. Rough grinding also sets its own requirements for recipes: it must be combined with rice or wheat so that the baking is not too dense and moist. Pancakes, muffins, cookies, fritters and even bread - for all this, flax flour will fit perfectly. However, it can also be used:
- as an additional component in salads;
- as the basis for porridge;
- when breading cutlets;
- for the purpose of thickening sauces;
- to replace the eggs in baking( you need to pour boiling water to get a slimy mass).
Use inside
The key point that does not depend on whether you decide to clear the intestines, to lose weight, to protect against cancer or to adjust the work of the liver, is the dosage of the meal cake flaxseed. For a day is not recommended to eat more than 40 grams, and start doctors advise with 1 tsp.and about a week to closely monitor their condition. Among the useful components of the chemical composition are cyanogenic glycosides, the excessive use of which is fraught with poisoning, especially the child's body.
Flax Flour Treatment
A potassium rich product, which additionally contains both Omega-6 acids, a large amount of Omega-3 fats and magnesium, has a good effect on the heart, blood chemistry and vascular status, and is therefore actively used by non-traditional medicine specialists to prevent heart disease. Effective use of oil cake and with the goal of removing parasites, normalizing the pressure. The principle of use is the addition of 1-2 st.l.this product in warm water / milk in the morning. The course of treatment should be a month, repeated as necessary.
In cosmetology
Flax flour can be used to make masks that help tonicise and purify the skin, nourish it, relieve redness. Apply the mask in the evening, hold - about half an hour. A couple of the options taken from the women's responses, how to prepare such a useful remedy:
- Mix the flour with warm water 1: 2, allow it to swell.
- Combine linseed cake with cream or sour cream 1: 1, use for dry skin.
How to take linseed slimming flour
If you decide to use this product to adjust your volumes, be sure to increase the proportion of clean water in the diet, otherwise the risk of dehydration will increase. Consider that flax flour has a lot of fiber, so its active use can provoke constipation: try to increase the dose gradually. There are several effective, according to reviews, options for using it to get rid of extra pounds:
- A spoonful of linseed and oat flour mixed with 200 grams of yogurt and drink overnight.
- Start the day with linseed oil( 1 tsp on an empty stomach), and have breakfast after half an hour of porridge from the same cake, which is allowed to sweeten with honey.
- Replace breakfast with fruit smoothies with seeds and pomace flax( 1 tsp).
Flax flour with kefir for bowel cleansing
This method of using this product has a side effect - a person may encounter flatulence, in which the course should be stopped. Otherwise, according to feedback, the scheme is safe. Basic rules on how to take flax flour for bowel cleaning:
- Replace breakfast with a glass of kefir, connected with 1 tbsp.l.cake of flax.
- Do not clean longer than 14 days.
- Do not repeat the course more than once every 4 months.
- Refuse for cleaning time from greasy food.
Recipes for dishes
If you do not just want to add a little pure flax flour to your usual diet, but learn how to prepare delicious dishes from it, study this section. In view of the fact that in shops it is rare, you can try to make it at home using a coffee grinder. Purchased flax seeds stand in boiling water for half an hour, dried in the oven and smoothed. After they are again dried in the oven( temperature about 160 degrees), again run through the coffee grinder and used for the intended purpose.
Kissel from linseed flour
To purify the body, prevent exacerbations of gastritis and treat diseases of the gastrointestinal tract, experts advise drinking a simple jelly, prepared on the basis of cake from flax seeds. It is easy to make this medicinal drink, and to make the unpleasant taste less irritating, any jam( cooked independently, preferably with a minimum amount of sugar) or dried fruit, zest is added to the recipe.
Ingredients :
- linseed cake - 35 g;
- boiled water - 1 l;
- lemon - 1 piece;
- currant currant - 3 tbsp.l.
Method of preparation :
- Fill with water.
- Wait until the mixture boils. Start mixing.
- Enter the jam( you can fresh currant berries), let it simmer for 2 minutes.
- Remove lemon peel with a grater, pour into the jelly.
- Cook another 3 minutes, remove from the plate.
- Leave on for half an hour. Stir and serve.
Fruity smoothies
Delicious cocktail, ideally suited for a low-calorie diet as a breakfast, or a healthy snack on the right diet, you can cook from any juicy fleshy fruit with natural yoghurt( choose low-fat Greek) and pomace flax. Due to the latter component, the drink becomes nutritious, although the caloric content of the portion will be only 257 kcal. If you want to reduce this figure can be removed from the banana.
Ingredients :
- linseed cake - 20 g;
- natural yogurt - 100 ml;
- peaches - 100 g;
- banana - 50 g;
- kiwi - 100 g.
Method of preparation :
- Peel the fruit, cut into cubes of the same size.
- Connect to the rest of the components.
- Beat in a blender for 30-45 seconds at medium speed. Drink this smoothie immediately.
Baking with linseed flour
Due to its unique taste and color, mostly unsweetened pastries are cooked with this product: bread, bread, cakes, biscuits. An interesting option will be pancakes, for which flax and whole wheat flour is used. A plus for those who want to lose weight is lactose-free milk, which additionally reduces the calorie content of baking. Sugar from the recipe can be removed, replaced with honey.
Ingredients :
- whole-grain flour - 70 g;
- oil cake flax - 3 tbsp.l.;
- milk is lactose-free - 200 ml;
- sugar brown - 1 tsp;
- a pinch of salt;
- baking powder - 1/2 tsp;
- cinnamon - 1 tsp.
Method of preparation :
- Stir the cake of flax and a half cup of warm milk, allow to swell.
- Add the remaining milk( preheat), all dry ingredients except cinnamon.
- Stir, mildly beat.
- Enter the cinnamon, mix again.
- Fry the frying pan or sprinkle with olive oil, bake useful pancakes at a capacity of 80% of the maximum, pouring a not too thick layer of dough.
Linen porridge
In the understanding of most people, flour can only serve as a basis for baking, but with flax it is also possible to make porridge, which is used primarily in dietary nutrition. It actively promotes weight loss, regulation of cholesterol level, and due to its homogeneous consistency it does not harm the gastrointestinal organs, does not give a strong load on the pancreas. Cooking can be done using seeds, dried fruits, honey.
Ingredients :
- linseed cake - half cup;
- water - 200 ml;
- milk - 200 ml;
- honey - 1 tbsp.l.;
- apple green - 1 pc.
Method of preparation :
- Boil the milk, add warm boiled water.
- Add the cake, stirring the liquid at the time it is injected.
- After leaving a weak fire under the saucepan, cook the porridge for 5 minutes.
- Turn off the cooker, put the lid on the saucepan, wrap it with a towel. Leave to infuse for a quarter of an hour.
- Before serving, you need to put honey in the dish, grated apple.
Contraindications of linseed flour
Due to the high level of lignins, this product should be used with caution during pregnancy, but otherwise has no special contraindications. Allergy to flaxseed is not ruled out, so doctors advise to start using its derivative, like all natural products, from small doses and not too actively use in the diet for cholelithiasis.