Those who are interested in healthy eating, know well that there is a healthy and harmful food. Useful foods should form the basis of the diet, and harmful should be consumed as little as possible, and it is better to refuse them altogether.
But few people know that there are harmful combinations of products. Sometimes even the most useful components used at the same time interact with each other so that the result is not joyful at all. A joint use of certain harmful products can repeatedly increase their negative impact on the body.
White bread with jam
Although this combination is one of the most popular combinations for breakfast, experts recommend that in the morning instead of white bread with jam give preference to other options. By combining white bread and jam, you enrich your body with a lot of sugar and do not give him protein at all;besides this breakfast contains a very small amount of fat.
Given that the blood sugar level rises sharply, and then again falls sharply down, you will tend to overeat the rest of the day. Instead of white baking, choose bread from wholemeal flour that contains dietary fiber, and replace jam with, for example, a good ham or omelet to deliver your body the maximum amount of protein.
Nacho with salsa
Nacho and salsa are an advantageous element of most parties, but, at the same time, and very treacherous combination. Despite the fact that salsa is a low-calorie product, it stimulates appetite, especially in combination with salted nachos. And they, from the point of view of caloric content, are not at all harmless.
Muesli with milk
Even if you probably do not suspect anything, it is this popular combination for breakfast that can cause your digestive problems. Cereals, as well as milk, contain carbohydrates, which cause "rocket shots" of energy, and its equally rapid fall.
In addition to this, your body has many problems with digesting such a breakfast. Products that are digested slower are much less burdensome for your body.
To facilitate the work of your stomach, add fat and protein to breakfast. For example, mix muesli with white yogurt and a handful of nuts.
Wine with dessert
Are you used to drinking a glass of wine for the night with something sweet? Then try changing this combination to a cup of tea.
Alcohol increases the level of insulin in the blood, which means that the sugar from your dessert almost instantly turns into fat. If you do not want to give up your favorite drink, supplement it with fresh vegetables.
Hamburger with French fries
The "immortal" combination of fast food fills the body with saturated fats, in addition, because of the combination with potato carbohydrates, the production of cytokines that cause metabolic syndrome begins.