Nutrition of the child in 9 months. What can a child in 9 months?

The article is about what the child's diet should be in nine months.

Correct, balanced nutrition is the key to the health of every person. Particular attention should be paid to the baby's nutrition until the year when all the systems of a small organism are formed.

Nutrition of the baby for 9 months on breastfeeding

The nutrition of the baby in nine months should only consist of breast milk, only the quarter-half of the total amount of breastfeeding.

Mom's milk remains an important source of nutrients for the baby. However, do not neglect the food included in the diet of adults. Breastfeeding should be gradually reduced.

The kid at nine months just need to eat porridge, meat dishes, vegetable dishes, fruit. Starting from this age the child should get acquainted with fish, fermented milk products.

IMPORTANT: A nine-month-old baby, if there is at least one tooth, should be taught to chew small pieces of food - it is better to knead food with a fork rather than grind with a blender.

Nutrition of the baby in 9 months on the artificial feeding

The child-artificer needs more lactation compared to the child who is on natural feeding. And for a nine-month-old crumb, this is already becoming a necessity.

It is important that the frequency of feeding the baby reaches 5 times. Maybe 6 baby feeds.

For a balanced nutrition of the baby, regardless of the type of feeding, you should make a menu for a day, a week, taking into account the products introduced to the child.

What kind of cereal can you eat in 9 months?

By nine months the child must have a varied diet, and all the more so use different types of cereals.

To this age the toddler must consistently be introduced:

• Buckwheat
• Corn
• Millet
• Fig
• Munk
• Fibers
• Oatmeal
• Pearl barley

Porridge in 9 months

In the nine-month-old baby's menu, polycomponent types of porridge are welcomed. For example, corn-rice.

The time of cooking porridge depends on the type of cereal. The least time will be spent preparing oatmeal, more - for cooking corn porridge.

Porridge preparation:

• Porridge should be boiled before boiling
• Pour milk and boil again
• Put a small piece of butter in the porridge
• If necessary, crush the porridge with a sieve or whip with a blender

Recently, cases of food allergy of young children. In such cases, you should keep a food diary, taking into account the child's tolerability of one or another type of porridge introduced into his diet.

It's better to prefer a dairy-free cereal. You can use porridges not containing gluten - corn, rice, buckwheat. Porridge must be diluted with water or a special mixture used by the baby.

Meat in 9 months

IMPORTANT: Meat is the main source of iron. Also, meat is a source of magnesium, zinc, vitamins, etc. Depending on the type of meat, the amount of animal protein may exceed twenty percent.

By the age of nine months, the following types of meat can already be present in the baby's diet:

• Turkey
• Pork
• Beef
• Rabbit
• Chicken

Cow milk and beef contain identical proteins. Therefore, this type of meat in children often manifests an allergy. In this case, you should exclude beef, and instead offer the baby dishes prepared independently, or special children's canned food from the following types of meat:

• Turkey
• Low-fat pork
• Conin
• Rabbit

At the ninth month of life, it is desirable to offer meat with vegetables or several vegetables,in combination with cereals. Closer to the tenth month, a baby can start adding meat to the meat, liver and heart.

Along with mashed potatoes, you can already offer meats in the form of souffle, cutlets, meatballs.

Meat, parents can choose both canned industrial production, and cooked independently. In the second case, parents themselves will choose the product from which the baby will be prepared - and this is important.

Parents should remember that meat should be present in the diet of a nine-month-old child daily.

Vegetables in 9 months

IMPORTANT: The main source of organic acids are vegetables. They also contain potassium, rich in iron, food fibers, etc.

By the age of nine months, as a rule, should be introduced almost all vegetables:

• Cauliflower
• Broccoli
• Brussels sprouts
• Tavern
• Cabbage
• Onion
• Garlic
• Carrots
• Potatoes
• Pumpkin
• Tomatoes
• Bean
• Beet

Closer to ten months to betry to enter into food crumbs of spices. For example, pepper, you can start with a white, laurel leaf. Also it is worth trying to enter spicy vegetables. For example, celery or dill, you can parsley, etc.

In the presence of food allergies in a child should prefer light-colored vegetables. It can be cauliflower, squash, zucchini, etc.

You must add oil to vegetable dishes. For example, corn. Olive oil is very useful. You can vary the dishes with ordinary sunflower oil. The oil is preferably refined, deodorized.

A child at this age is already important to consume dishes:

• Two-three-four vegetables
• Vegetable-cereal dishes. For example, zucchini and rice, buckwheat and broccoli
• Vegetables, cereals and meat dishes

Fruits in 9 months

IMPORTANT: Fruits for the baby are sugar. Fruits contain a large amount of organic acids. They are rich in dietary fiber.

Until the age of nine months, the fruit was usually present as a mashed potatoes. It should already be offered to the child to gnaw a piece of apples or pears, especially if he already has teeth.

By this time the following fruit can be entrusted:

• Apples
• Pears
• Peaches
• Apricots
• Bananas
• Black currant
• Cherry
• Cherries

It is advisable not to give the baby up to two or three years of citrus fruit - these fruits can cause allergies. It should be remembered that plums are heavy for the digestive system of the baby, and grapes cause the strongest gassing.

The presence of certain fruits in the baby's diet largely depends on the season. You can also use a can of mashed potatoes - in this case there is no need to adjust for the season.

Fruit, puree from them can be offered to the baby in pure form, with cottage cheese, in porridges.

If the baby has a food allergy, preference should be given to apples of white color, as well as green:

Simerenka

White pour

Antonova

Babe with allergies can be offered:

• Pear
• White currant
• Red currant
• Yellow cherry
• Red cherry

Fish at 9 months

The child was nine months old - it is necessary to start introducing fish into his diet.

You can start the introduction of fish to the baby from the following varieties:

• Salmon
• Tuna
• Hake
• Haddock
• Sudak
• Alaska pollock, etc.

In case of food allergies, it is not recommended to give the fish for up to one year.

Kefir in 9 months

After numerous studies, experts began to recommend the introduction of sour-milk products no earlier than nine months.

Begin the introduction of kefir with 20 ml per day. The maximum amount of kefir per day should not exceed 200 ml. It is advisable to offer kefir to the child for dinner.

It is worth noting that this sour-milk product should be exclusively for children. In case the baby refuses to drink kefir, if desired, you can offer him a special mixture - fermented milk.

Cottage cheese for 9 months

Curd, along with kefir, do not start to enter until nine months of the baby. To introduce this sour-milk product should be extremely slow.

You need to start with a very small portion - on the tip of a teaspoon. You should gradually increase the amount of cottage cheese - at first 20 g, then a little more - 30-35 g. The maximum volume per year should be 50 g. Cottage cheese should be childish.

IMPORTANT: Children under one year of age who have food allergies do not enter cottage cheese into the diet.

Milk in 9 Months

A lot of research has been done on the topic of the benefits and harms of cow's milk. Opinions differ. Most experts do not recommend giving the baby milk up to two years. The same point of view is shared by WHO.

IMPORTANT: A large amount of protein and calcium, contained in cow's milk, exerts a strong load on the baby's kidneys.

However, some pediatricians believe that the baby should be offered milk, previously diluted with water. Beginning with the ninth month of the baby you can cook porridge, adding milk to them.

IMPORTANT: The introduction of cow's milk into the baby's food should be extremely slow, gradual and with a special attention of the parents. The protein, which is contained in milk, can cause the strongest allergy in the baby.

In connection with the divergence of views on the introduction of cow's milk to a child, parents should make their own choices, having thoroughly studied this issue in advance.

Diary of a baby in 9 months

• For nine months, a fish, kefir and cottage cheese are already introduced to the child along with porridges, meat, vegetables and fruits. This will help to diversify the baby's
• menu. By the ninth month of the baby, there is a wide range of products that can be put together and offer to the child for daily use.
• The feeding scheme for each baby will be different - depending on the types of foods introduced into the crumbs diet,from their quantity
• Each mother should decide at what time she will offer the child, for example, soup, and at what time, for example, cottage cheese with fruit. Adhering to a certain scheme and only changing the set of products, the mother will be able to take care of the healthy and balanced nutrition of her baby

The child's menu at 9 months

• For a varied diet of your baby, it is necessary to responsibly approach the daily ration of the child
• . It is necessary to carefully plan the crumbs menu for a week. This will help you to use the maximum number of products and not to repeat
• . Initially, this task may seem difficult for your mother. If you can not come up with a variety of menus for your baby, on the Internet you can find a huge number of examples of dishes for daily meals for children of different ages. Given the products introduced to the baby and examples of dishes from the Internet, you can develop a menu first for one day. Then on the second

Baby food in 9 months Komarovsky

According to Dr. Komarovsky, by the age of nine months the child should already have been introduced:

• Sour-milk products
• Kashi
• Vegetables
• Egg yolk
• Meat
• Fruits

Dr. Komarovsky believes that sour-milk products are better to offer to the baby beforelunch, but better to give porridge in the last feeding, before bedtime. Porridges are very nutritious - a well-fed baby will sleep longer and his sleep will be stronger.

Also, the doctor considers it important not to offer the child citrus for a year.

Thoroughly think over the diet of your baby, introduce new products - this will help your baby to eat properly, get all the necessary nutrients, minerals and trace elements.

VIDEO: How to feed a baby for up to a year. Recommendations of a specialist doctor