Moon diet. Lunar calendar for losing weight 2016

Lose weight without harm to health considering the lunar cycles. Calendar of the lunar phases for 2016.

Long since people have noted the influence of lunar cycles on the human body. Today it is scientifically proven: the moon really affects our body, our physical and emotional state.

IMPORTANT: The need of the organism for certain nutrients depends on the lunar phase. Thanks to this, it is possible to "adjust" your diet regime under the lunar calendar in such a way as to position the body to rapidly burn calories.

This technique is called the Lunar Diet.

Lunar Calendar for Weight Loss

All the physiological processes occurring in the human body have certain characteristics that change regularly depending on the current lunar phase. Knowing and taking into account these features, you can achieve not only the fastest and most comfortable weight loss, but also general recovery and cleansing of the body. The essence of the lunar diet is just to optimally calculate your diet and exercise in accordance with the four phases of the moon:

Weight loss diet at full moon

This period is characterized by a heavy assimilation of any food. A salt-free low-calorie carbohydrate diet is recommended.
Strictly banned: smoked meat and pickles, pickled foods, sweets and alcohol.
Allowed: cereals from whole grains( eg buckwheat, rice or pearl barley), light vegetable dishes, any sour-milk products, green or herbal teas( especially recommended balm and mint) without sugar. The total calorie content of foods eaten should be 400-500 calories "not reach" to your usual daily rate.

Weight loss diet on the decreasing( "aging") Moon

This period, characterized by an unprecedented surge of energy, is ideal for starting a strict diet or active sports activities. It is recommended fractional food( 5-6 times a day) and a plentiful drink( at least 2 liters of clean water daily).
Strictly banned: alcohol and any "fast carbohydrates"( especially sweets).
Allowed: , without exception, dishes that fit into the concept of "healthy eating".Carefully ensure that your diet is balanced, and the total caloric value of foods eaten per day does not exceed 1200 kcal.

Weight loss diet at the new moon

This period is extremely unfavorable for active physical activity and strict food restrictions. Recommended protein diet and abundant drink( minimum of 2 liters of simple non-mineral water every day).
Strictly prohibited: any foods high in carbohydrates.
Allowed: all types of meat and seafood, cottage cheese, cheeses, eggs( in other words, any food with a high protein content) and vegetables - steamed or salad.

Weight Loss Diet on the Growing Moon

During this period, you can feel a significant increase in appetite, which, with the wrong approach to a diet, threatens to overeat. It is recommended to trim your daily diet to 1000-1200 calories and reduce physical activity to a moderate level.
Strictly banned: alcohol, pickles, "heavy" fatty foods.
Allowed: any fruits and vegetables( raw, in the form of salads or steamed), a small amount of low-calorie protein food without salt.

Important: it is recommended that the last day of the final phase of the lunar cycle be made unloading. During this period, abstain from any solid food and drink more clean water without gas( ideally - 2.5-3 liters).Also allowed are green and herbal teas and light vegetable broths.

Lunar Calendar 2016

The lunar diet is very gentle and, thanks to this, extremely simple in adherence. The only difficulty is that for successful weight loss you will have to focus on a special Lunar calendar, very different from the usual to us. Each month in such a calendar clearly corresponds to the lunar cycle and lasts exactly 28 days. To correctly calculate your diet according to the phases of the moon this year will help you Lunar Calendar 2016:

Moon diet: menu for every day

There is a more rigorous version of the Lunar diet, designed for those who want to quickly lose weight, but hardly withstands longrestrictions in food. Weight loss on a strict lunar diet is about 3-6 kg. Start a six-day Lunar Diet 3 days before the full moon. Recommended four meals a day. Here is a sample menu for these days:

• Day one. Any raw or steamed vegetables( except for "heavy", such as potatoes).
• Day two. Fresh pineapples( in no case replace with canned!).
• The third day. Any mushrooms boiled.
• Day four ( falls on the full moon), "drinking".Freshly squeezed juices( not nectars!) Of any fruits and vegetables are allowed, ordinary( not mineral) water, green tea without sugar. Day five. Pineapples( similar to the second day).Day Six. Mushrooms( similar to the third day).

IMPORTANT: It should be borne in mind that the diet offered in this version of the diet is far from balanced. People with metabolic diseases and impaired blood sugar are strictly contraindicated!

Therefore, before you start a six-day lunar diet, be sure to consult your doctor and perform his appointments. Ideally - "insure yourself" and together pick up a suitable course of vitamins and minerals to support the body in the process of adhering to a strict diet.

A strict lunar diet is good not only for its effectiveness, but also for its beneficial effects on health in general. It helps to cleanse the body of toxins and normalize water-salt metabolism. Therefore, those who do not plan to lose weight, but only want to "clean up" their body and improve their health, it is recommended to repeat the unloading "drinking" day of the diet every full moon.

Lunar Diet: Reviews of

The classic lunar diet does not imply a strict adherence to a specific menu for every day, so it is suitable for beginners who are just beginning to lose weight and are not ready to radically change their eating habits. Basically, this fact and caused a huge amount of positive feedback about this food system.

Supporters of more intensive weight loss, as a rule, consider this diet ineffective( the total weight loss for the full lunar cycle in 28 days usually does not exceed 8 kg).

The video below will help you correlate all the pluses and minuses of the Moon diet and decide if the power system for the lunar cycles is right for you.

Video: Moon diet, do not load it. You are what you eat