Fritters from zucchini without flour - recipes for cooking delicious and dietary dishes

People who are dieting or just watching their figure and want to eat healthy food, like this dish. Cooking vegetable pancakes is very simple, even the beginning hostess will cope with the recipes. Ready meals are light, tender and low in calories.

How to cook squash pancakes without flour

It is known that pancakes from zucchini, which does not include flour, have a low calorie content. The dish will be to the liking of people who need a diet. The replacement of flour in the dough can be found in the form of other products that can provide the required density:

• semolina;
• Hercules;
• bananas;
• potatoes;
• of starch;
• cottage cheese;
• cheese.

Delicious sauces will help to give the dish new tints of taste. You can make a fill from kefir, sour cream or yogurt. As a filler, it is recommended to use pieces of fruit, salted or fresh cucumbers, chopped greens. The products for the formation of a variety of flavors should be filled with other ingredients. Fruits, vegetables, cheeses, mushrooms will suit.

How to fry zucchini without flour

In the process of frying fritters from zucchini without flour there is nothing tricky. It is only necessary to heat the frying pan with your favorite vegetable oil and lay out the billets. When one side is browned, the pancake must be turned over. However, if you want your dish to be really dietary, better bake it. Baked pancakes turn out lush and ruddy, as in the photo in recipes from magazines.

Recipe for dietary fritters from zucchini

The variety of ways to produce zucchini pancakes without flour is impressive. This is explained by the fact that in addition to the standard ingredients, you can add almost any vegetables. Each new component will give the dish a unique flavor and taste. If you want to pamper yourself with a low-calorie dessert, mix the fruit mashed potatoes and a little sugar into the dough.

Squash pancake in oven without flour

You can make pancakes from courgettes in the oven using the components:

• chicken egg - 1 piece;
• twigs of greenery;
• lean oil;
• squash - 2 pcs.

How to prepare diet pancakes from zucchini without flour in the oven - step-by-step recipe:

1. Cut the skin with squash fruit. Rub the vegetable large, season with salt, let stand for about 15 minutes.
2. Onion free from peels, finely chop and fry in a pan heated with oil. Onion slices should acquire a golden hue.
3. Drain the liquid that the zucchini has allocated, mix it with onions, eggs and finely chopped parsley or dill. Cover the pan with parchment. Put the vegetable dough on the paper with a tablespoon. Bake pancakes should be at a temperature of 180 degrees. The cooking time is 10 minutes. Finished baked dietary products served with sauce based on kefir or sour cream.

Pancakes fritters with cheese

The dough for cheese fritters from zucchini without flour is made of the following ingredients:

• hard cheese - 50 g;
• garlic - 1 tooth;
• starch - 1 tbsp.l.;
• black pepper powder;
• zucchini - 1 pc.;
• egg chicken - 1 piece;
• sunflower or olive oil;
• salt.

Pancake fritters with cheese will be even more delicious if served with a sauce of the following ingredients:

• classic unsweetened yoghurt( sour cream);
• greens of cilantro, dill or parsley. Recipe for pancakes:
  1. Squash should be cleaned if using a vegetable with a thick skin. It is recommended to leave the young fruit with the skin so that it retains the nutrients. Grind it to large chips, using a grater.
  2. Add starch and grated cheese to the resulting vegetable mass, beat in the egg. Garlic in the dough should be squeezed through a special press. Mix all the ingredients, salt and pepper to your taste. Form the dough.
  3. Frying pan with vegetable fat. Put the pancakes with a large spoon.
  4. Fry each side until the dough pieces are ruddy.
  5. Prepare the sauce before serving by combining the selected fermented milk product and finely chopped greens in a separate bowl.

  Sweet zucchini fritters with banana

  Tasty, sweet and fragrant pancakes from courgettes with bananas will please both adults and children. Preparation should start with the selection of the necessary products:

  • bananas - 2 pcs.;
  • eggs of chicken - 2 pieces;
  • granulated sugar - 50 g;
  • vegetable oil;
  • zucchini( varieties of zucchini) - 2 pcs.;
  • cinnamon.

  Recipe for cooking lush banana fritters from zucchini without flour:

  1. Peel the rind from the washed zucchini peel, grind with a grater with large holes. Leave the straw from the vegetable for 10 minutes so that it starts the juice.
  2. Bananas wipe through small holes of grater or pierce with a blender.
  3. Squash is required to squeeze well, so that more of the liquid is taken out. Combine the fruit with the fruit puree.
  4. Mix the egg with sugar so that the crystals are evenly distributed. Add the mixture to the test base.
  5. Season dough with cinnamon in the right amount, mix all the ingredients. You should have a consistency of thick sour cream.
  6. Spread the pancakes on a frying pan heated with vegetable fat, using a tablespoon. Fry the products on both sides until golden brown.
  7. Put the finished pancakes on paper towels so that excess fat is absorbed.

  Pancakes from courgettes and carrots

  You can make zucchini pancakes using the following grocery set:

  • garlic - 2 teeth;
  • salt - a pinch;
  • mango - 150 g;
  • black pepper;
  • carrots - 2 pieces;
  • onion - 1 head;
  • courgettes - 3 pcs.

  How to cook pancakes from zucchini:

  1. First you need to take the onion, freeing it from the husk, chopping it in the form of straw. Place the vegetable in a frying pan with butter and fry until it turns golden.
  2. Clean the carrots with a fine grater.
  3. If zucchini fruits are young with tender skin, do not scrape it, and immediately grate the vegetable on a large grater.
  4. Place carrots and squash in a deep bowl, squeeze out the garlic. Mix all ingredients thoroughly.
  5. In a separate bowl, break the egg, whisk with a whisk or a fork. The resulting mass is added to the vegetable mixture.
  6. Pour semolina into the dough, season with salt and pepper, put the fried onions. The contents of the container is mixed, leave for half an hour, so that the mango is slightly swollen.
  7. Place the frying pan on the fire, heat the oil in it. Begin to lay out future pancakes. Fry the dish on medium heat until a pleasant golden brown crust appears.
  8. Put the finished product on a dish and blot it with a paper napkin.

  Video: how to make low-calorie fritters from courgettes