Omega-3 - polyunsaturated fatty acids during pregnancy: why are they needed? Omega-3 for men and women in pregnancy planning

Article on how Omega-3 acids affect the course of pregnancy, the well-being of a future mother, the formation and development of the fetus.

A doctor in a female consultation for a pregnant woman usually prescribes to drink certain supporting medications, such as vitamin E and folic acid. She should also ask if she should drink fish oil or any other supplements with Omega-3, because the acids in this class are able to positively affect her health, the course of pregnancy, and the formation of the fetus.

Is it possible and necessary to drink Omega-3 during pregnancy?

The answer to this question is unequivocally affirmative. Essential, indispensable acids of Omega-3 class( docosahexaenone, eicosapanteene and alpha-linolenic) are needed for every cell of the future mother and fetus in her womb. In the body they are not synthesized, it is necessary to integrate their diet so that they get enough of them.

IMPORTANT: In fact, any adult or child who does not eat fatty and boldfish at least twice a week for a large portion of 300 grams, from time to time should drink Omega-3 preparations. The effect of these fatty acids on the body can be read in the article: "Omega-3 - fish oil: why is it useful, for what are taken? Omega-3 - instructions for use and daily allowance for women of men and children. "

When pregnant, you can and should drink Omega-3.

A woman who aspires to motherhood is obliged to take care of her baby even before he is born, or better - before conception. Today, it is possible to plan pregnancy and create all possible prerequisites for its normal course, normal birth and normal fetal development. A woman's nutrition plays one of the main roles here.

1. Do not, contrary to popular belief, eat for two. It should be reviewed not the quantity of products used, but their quality. The emphasis in the nutrition of the pregnant - on proteins, vitamins, minerals and "useful" fats.
2. At the planning stage of pregnancy or from the moment of its onset, a woman should include in her diet natural sources of Omega-3: fish and fish products containing DHA and EPA, as well as flax seeds, nuts rich in alpha-linolenic acid. Of course, if these products do not have allergies.
3. If a woman has toxicosis and she eats a little, if she does not like fish and seafood, if in the end she financially can not afford to consume enough of them to get the norm of Omega-3, it is worth discussing with the doctor the possibility of consuming containingacids of this class of food additives: fish or seal fat, liquid or in the form of capsules, fiber from flax seeds, etc.

Pregnant can receive Omega-3 PUFA from food and dietary supplements.

How much to drink Omega-3 during pregnancy?

IMPORTANT: During pregnancy, the need for Omega-3 acids in a woman increases by about a quarter. If her history is not burdened by chronic diseases, the norm of DHA and EPA in combination is at least 3 g per day.

However, it is also not possible to treat pregnant women with Omega-3 doses. Acids of this class, in particular, decohexaenoids, dilute blood in large quantities. And this is fraught with expectant mothers:

• with nasal bleeding
• internal, including uterine bleeding
• threat of termination of pregnancy

Norma Omega-3 in pregnancy -3 g.

How does Omega-3 affect pregnancy?

On this account, scientists and doctors conduct various studies, during which it was possible to find out the following:

1. Omega-3 generally improve the well-being of the future mother. Fatty acids regulate its fat metabolism, strengthen the walls of blood vessels, fight with "bad" cholesterol, balance the work of the nervous system.
2. Pregnancy is a difficult period for a woman's immune system, she is prone to infectious diseases. DHA and EPC strengthen immunity, help the female body to resist pathogens from the external environment, stimulate protective forces against its own opportunistic microflora. Alpha-linolenic acid, for example, prevents the recurrence of herpesvirus infection in pregnant women.
3. Omega-3 acids have anti-thrombotic effects on the woman's body "in position", making her blood less viscous. This helps to improve the fetal nutrition through the placenta.
4. It was found that the intake of fish oil is the prevention of toxicosis, gestosis and eclampsia in a pregnant woman.
5. DHA and EPA affect pregnancy bearing, preventing miscarriages and premature births.
6. Omega-3, improving brain function and balancing the nervous system, helps a woman fight depression both during pregnancy and after childbirth.
7. Fish oil improves efficiency, attention and concentration, which is very important for working pregnant women.

Omega - 3 is taken for the prevention of hypertension in expectant mothers.

How is Omega-3 deficiency manifested in expectant mothers?

According to medical statistics, deficiency of Omega-3 is observed in 8 out of 10 future mothers. It is fraught with:

• feeling of fatigue,
  • fatigue feeling,
  • rapid decline of fatigue
  • by
  • skin, hair and nails deterioration by
  • bad mood blood sugar rise up to
  • pregnancy myalgia and joint pain
  • by ADD
  • hypertension by
  • chronic toxemia toxemia early warning, preeclampsia on late
  • deterioration of uteroplacental blood flow

  VIDEO: Need to know when pregnant: the benefits of omega-3

  The role of omega-3 in fetal formation

  OrgThe child's aynism in the womb, just like the organism of the already born human, does not synthesize ALA, EPA and DHA.These acids he receives from the mother's body.

  • Omega - 3 is part of the fetal cell membranes of the fetus
  • in the early stages of PUFA are necessary for the normal laying of all the body systems of the baby
  • Omega - 3 has an antimutogenic effect
  • EPA and DHA are involved in the development of the nervous and visual systems of the child
  • after 30 weeks of gestation and up to 3months from the birth PUFAs of the Omega - 3 class are accumulated by the nervous system of the child, which in the future affects the health and mental development of

  PUFA Omega - 3 are necessary for the normal formation and development of all organs and systemm of the fruit.

  According to the latest fact, the studies were conducted in the UK and the USA.

  1. English scientists have established that higher intellectual development is observed in children whose mothers during pregnancy and lactation consumed Omega - 3 as a supplement and, accordingly, received a PUFA norm for themselves and the child. In addition, the motor skills and coordination of movements in these children was also better than the average statistic.
  2. The US National Institute of Health also concluded that taking omega-3 by future mothers affects the intelligence of their children and their ability to learn languages.

  IMPORTANT: Scientists Golding and Hiblin from the United Kingdom, observing pregnant women taking Omega-3, and later also for children for 15 years, found out that PUFAs affect their communication skills. Kids, growing up in the womb "on fish oil," were more sociable.

  If a pregnant woman does not eat fatty fish and vegetable sources of Omega-3, the child's health suffers. Baby can be born:

  • low-lagged and lagging
  • allergy-prone
  • -prone lowered intellectual abilities
  • malfunctioning weak

  immunodeficiency Omega-3 for women in pregnancy planning

  PUFAs of the Omega-3 class have the property of accumulating in the body. Therefore, it makes sense to start struggling with their deficiency even at the planning stage of pregnancy.

  1. The intake of Omega-3 by a woman at the planning stage of pregnancy will reduce the occurrence of the problems described above.
  2. The future mother will have strength and strong nerves to cope with difficult periods of bearing, childbirth and grooming in the first months of his life.
  3. Postnatal recovery in her will be easier and faster.

  Omega - 3 is recommended for couples planning pregnancy.

  In addition, Omega - 3 increases the likelihood of pregnancy, dietary supplement recommended to drink women with a problem of infertility.

  1. Very often, motherhood can not occur in women with polycystic ovary syndrome. One of the reasons for this pathology doctors call the deficiency of PUFA.
  2. DHA and EPA affect the endocrine system of a woman, that is, the synthesis of her sex hormones responsible for the maturation of the egg, its safe implantation in the case of fertilization, the subsequent gestation, the formation and development of the fetus.

  Omega-3 for men in the planning of pregnancy

  In a couple planning to conceive and give birth to a child, not only a woman but also a man should deal with the prevention of Omega-3 deficiency.

  IMPORTANT: Omega-3 PUFAs influence the production and quality of sperm in men, the viability and motility of spermatozoa.

  Omega-3 also positively affects the cardiovascular, circulatory and nervous systems of men, makes it more hardy, helps to cope with depression. All this in a complex strengthens his libido and erectile function, increases the chances of conceiving a child naturally.

  IMPORTANT: Omega-3 has anti-inflammatory effects on the male body, the production of EPA and DHA in normal amounts is the prevention of prostatitis, a disease that reduces male fertility.

  VIDEO: Omega-3 for pregnant women

  Omega-3 in pregnancy: Which manufacturer's preparations are better?

  In principle, if a pregnant woman had previously drank an omega-3, she had no side effects, she can continue to take her usual medications.
  But in the women's clinic they usually prescribe Omega-3 for pregnant women.

  The drug with Omega - 3 for pregnant women: Madonna Plus Omega -3.

  PUFAs can enter the vitamin and mineral complex for expectant mothers. The best drugs from this category are:

  • Madonna + Omega-3
  • Multi-Tabs Prenatal + Omega 3
  • Femibion ​​

  Preparation with Omega-3 for pregnant women: Multi-Taps Prenatal plus Omega-3.

  The drug with Omega - 3 for pregnant women: Femibion.

  Highly purified EPA and DHA in preparations for pregnant women drink separately from vitamin-mineral complexes:

  • Omegamama 9 months
  • Vitrum Cardio Omega 3

  Preparation with Omega-3 for pregnant women: Vitrum Cardio Omega-3.

  The drug with Omega - 3 for pregnant women: Omegamam.

  IMPORTANT: You can also take fish oil in capsules or liquid form of Norwegian production. The drugs must have quality certificates!

  Omega-3 in pregnancy: reviews of

  The possibility of taking Omega-3, the choice of drugs with PUFA are actively discussed in forums for pregnant women on the Internet. There you can read interesting reviews:

  1. Alena: "When I became pregnant, my friend advised me to eat salads dressed with linseed oil. Like, there are many Omega-3s, and it costs less than bads. The gynecologist only laughed and prescribed Vitrum Cardio Omega 3. She drank in the first trimester, now I will be after 32 weeks. "
  2. Mummy: "I personally like Norwegian fish oil. I drank it in my first pregnancy, and now I'm starting a course. Significantly improved the condition of the hair, the fragility of the nails disappeared. And toxicosis is not so strong. "
  3. Katrina: «Signed by Oriflame. Prior to pregnancy she took Omega-3 Wellness from this company. She asked the gynecologist when she got pregnant. She said you can continue. "

  The drug with Omega - 3 for pregnant women: Omega - 3 Wellness from Oriflame.

  VIDEO: Omega 3 in pregnancy. Omega 3 for pregnant women