What is Ayurveda? How to maintain harmony, health and beauty with the help of Ayurveda?

In this article I would like to talk about the most ancient medical system. Ayurveda comes from ancient India, but continues to be used today, even in beauty salons.

Did you know that one of the most ancient of the world's most comprehensive medical systems beforeto-reach and in our day? Ayurveda is deciphered from Sanskrit as a "long life"( "ayuh") and "knowledge"( "Veda").How can this knowledge be used about a long life, about harmony with oneself and nature?

Ayurveda harmony of life

Ayurveda teaches that life is the harmony of the higher soul( Atma), mind( manasa), senses( indriyas), and bodies( sarira).

It is these elements that constitute the constitution of a person called prakriti.

Prakriti depends on the balance of physical and mental energies. Thus, according to the teachings of Ayurveda, both the spiritual and the bodily in man are interconnected, and to support it in our power.

Ayurveda is a harmony of physical and spiritual

Ayurveda science about health, longevity and beauty

The main goal of Ayurveda is to maintain the body in a healthy state with the help of natural products. They must help prevent disease.

IMPORTANT: Unlike many practices, this struggles with the causes of ailments, and not with their consequences.

According to ayurvedic medicine, the is important to build on the constitution of the body( doshas) :

• Vata - people of this type differ in leanness, stature. They have dry skin. The intrinsic and emotionality of
• Pitt are people with a figure of a stern-statistical type, a problem skin. By nature are ambitious, focused in the affairs of
• Kapha - they have a thin waist with rounded forms, oily skin. Suffer from constant colds. They are able to listen to others, appreciate the emotions

So, for each type of , its own diet is recommended: Vata needs buttery and heavy food, for Pitta - dry and cold, Kapha needs to eat light and warm dishes.

Ayurveda presupposes proper nutrition depending on the constitution of the body

Oils of Ayurveda

Oils are one of the main ways of influencing the body according to the ancient teachings. They affect both aesthetic and therapeutic purposes.

• Sesame - Ayurveda considers it to be the most useful, because it perfectly nourishes, warms, while working deeply on the fabric. If you suffer from joint pain, rub this oil in problem areas - a large amount of calcium will definitely help. Also great effect is on the hair - they grow faster, they get stronger
• Coconut oil - makes the skin look like velvet, soft, and hair eliminates the problem of split ends. Thanks to hyaluronic acid, the skin moistens, nourishes, slowly ages. In addition, this oil has antibacterial properties and protects against ultraviolet
• Dhavantaram oil - it is named after the god-healer has in its composition more than 50 extracts of plant origin, toning the skin. However, it also strengthens bones, and the muscles relieve tension from the muscles.

IMPORTANT: In general, there are a lot of oils, and when applying the appropriate massage techniques, they work even better.

Oils in Ayurveda - an important part of

Cosmetics for Ayurveda

The main rule of manufacturing such a cosmetic is the naturalness of .In this case, all components exclude the occurrence of allergic reactions or addiction. And, most importantly, all the ingredients are selected in such a way that they do not conflict with each other.

The choice of cosmetic products surprises with its variety : soaps, toothpaste, lotions, balms, shampoos and conditioners, paints, masks, creams, oils.

• hair dye penetrates into the structure itself, soft and does not have a repulsive odor
• Shampoo and conditioner will help the new color stay longer, fight with dandruff, itching, fatness
• Soap perfectly reduces pores, perfectly removes make-up
• toothpaste works wellwith tooth decay, bacteria, teeth whiten
• Face cream nourishes the skin, positively affects the work of the sebaceous glands, protects against rashes, protects against the sun

The ayurvedic cosmetics set is very diverse

Ayurveda Recipes for Health

• If you want a sweet, but useful , the walnut fudge will perfectly help. For its preparation, mix in a pan and a half cups of milk, the same amount of sugar and nuts, 2 tablespoons of butter. Cook it all 15 minutes, not forgetting to stir it. Then make the fire less by boiling the mixture for a few more minutes. While this all is brewed, grease the baking sheet, on which and then lay out the mass for cooling. Now roll the layer, which after hardening cut into pieces

IMPORTANT: Roll out the layer with wet hands until it reaches a thickness of 2-2.5 centimeters.

• If you want sharpness with the benefit of , you can make a spice of a teaspoon of cloves with the same amount of black pepper, cardamom, cinnamon. Add also 2 to 4 spoons of cayenne pepper and 5 bay leaves. Ingredients need to be ground, mixed and stored in a tightly closed container.

Ayurveda recipes can be used to prepare tons of delicious dishes.

Ayurveda female health

The Ayurvedic teaching is in conflict with the habitual statement that irritability, spasms, convulsions, migraines and other precursors of the female cycle -this is normal. This is a violation of the so-called metabolic equilibrium.

About conception and pregnancy , a woman can draw information from the "Pinda Siddhihi" .How to conceive a desired gender for a child, what dishes are there during his gestation - these questions were of interest to women at all times.

As for the menstrual cycle , Ayurveda treats it as an action that cleanses the body of a woman. And in order for monthly ones to be regular, it is necessary to create light loads for themselves, and during the cycle in general to rest for 2-3 days. Sports, working in the garden or the garden, hard work at home is all forbidden in these 2-3 days, but creative activity is welcomed.

As for premenstrual syndrome, , then acute, salty, acidic food and fermentation products are highly undesirable at this time. As for the emotional state, it is important to avoid anything that can cause severe irritation.

Ayurveda gives lots of advice on women's health and harmony

Ayurveda diabetes treatment

Ayurveda treats diabetes not as a malaise associated with the urinary system, but as an result of a problem with the water metabolism of .

The reasons include excess of sugar, dairy products, bread and fats. For other reasons, ayurveda refers to a sedentary lifestyle, nerves, sleep during the day, and frequent sexual activity.

IMPORTANT: Followers of Ayurveda believe that to avoid the occurrence of diabetes, one should avoid dissatisfaction with life.

For treatment it is worth paying attention to turmeric in powder form. Take it three times a day for 1-3 grams, along with aloe juice. In chronic diabetes, it is recommended to take mummies.

Ayurveda teaches that turmeric is very useful in diabetes

Ayurveda liver treatment

• Ayurveda teaches that in the liver is the inner fire of a person. Unbalance manifested in anger, irritability, ambition and jealousy can lead to diseases in this area
• To help in this case can mentioned above turmeric, barberry, bromine, which are mixed and when used reduce the craving for those products that negatively affect the workliver
• Also help dandelion, gentian, "golden seal", a hair, nettle, aloe. The juice of the last plant should be consumed three times a day for 2-3 teaspoons

According to Ayurveda, aloe helps with problems with the liver

Ayurveda treatment of the common cold

With a cold, Ayurveda advises to drink several times a day hot water, which will help to remove toxins. Also very well understands the slightly heated ghee oil, which should be instilled in 3 or 5 drops in each nostril twice a day - this removes the irritation of the mucous membrane.

IMPORTANT: Ginger tea with a cold is very useful, but if you take aspirin, then wait after tea for at least 2 hours. The same goes for tea - when taking aspirin, you need to wait a couple of hours, only then going to tea.

Oil of ghee, according to ayurveda - a good remedy for the common cold

Ayurveda kidney treatment

Oriental medicine with great attention to the kidneys - they are considered to be related to the nervous system and, of course, to the reproductive organs. Violation of the norms of drinking water, alcohol, antibiotics, excessively active sex life, excessive intake of calcium - all this leads to kidney problems.

In order to bring the kidneys in order, specialists in Ayurveda recommend to starve for a day, and then in the morning to drink from 0.5 to 4 liters of water. But they should not forget to add parsley, coriander, horsetail, lemon grass, corn stigmas.

IMPORTANT: Handle diuretics carefully - their excessive intake is also harmful to the kidneys.

Ayurveda recommends careful treatment of water intake for kidney problems

Ayurveda endometriosis treatment

According to the teachings of Ayurveda, with this gynecological disease , you need to limit yourself to in alcohol, refined sugar and spices except saffron, turmeric and coriander. Oils are also banned almost everything except sunflower and coconut.

It is recommended to use mixture of approximately equal composition of shatavari and manzhishty. Also it is necessary to use dandelion, echinacea, myrrh, brambles, aloe juice.

Dandelion is a very useful plant, including for the treatment of endometriosis - this is taught by Ayurveda

Ayurveda joint treatment, arthrosis

• Ayurvedic specialists are accustomed to resorting to black pepper, ginger, philanthous, terminale, comic,
• for the treatment of jointsAll these drugs are often included in the composition of medicines developed by the representatives of Ayurveda
• . Thanks to such tools, the motor activity improves, the joint pain and stiffness decrease, andcartilaginous tissue is protected from premature aging

IMPORTANT: The clinical effect of such agents is formed gradually.

Ayurveda claims that black pepper can help with joint problems

Ayurveda massage

The main direction in this area is massage with oil - abhyangam. Used for it is vegetable oil with the addition of herbs, which is carefully absorbed into the skin. In this case, the oil components affect not only the skin, but also the body in general.

And during the marma massage , there is an effect on certain points of the body, due to which the muscles are strengthened, the soft tissues get better, the mind becomes better. Soft stretching at the same time relaxes and nourishes the body with the necessary energy.

Ayurveda Emphasizes Massage

Ayurveda originated about 5000 years ago, but still has not lost its relevance. Many advanced beauty salons enthusiastically practice this technique, putting in order not only the body of clients, but also their emotions.

Video: Healthy Eating Ayurveda