The essence of raw food, good and bad. Recipes of dishes for raw food, menus for a week, for every day

Raw food is not just food, it's a kind of spiritual practice. It is aimed at healing and cleansing the body. Rid of toxins, slags and heavy food, the body is full of energy and vitality.

What should be a healthy raw diet?

Raw food, as a special diet, began not so long ago. In the late 1980s, dietitians, watching how raw apples coped with a disease such as jaundice, came to the general conclusion that raw food is a great way to improve the body. Raw food implies the exclusion from the diet of absolutely all products that are amenable to heat treatment.

Of course, not everyone will dare to switch completely to such a way of eating and learn to limit themselves literally in everything. In addition, there is a very natural question, which concerns the calorie content of food. Why take energy for a full life and not feel injured, as well as eat delicious food?

healthy food, raw foodstuffs

Raw food can be divided into four main and most popular diets:

• Raw food ration No. 1 is a popular diet that involves the use of only cold raw foods. You can eat only fresh fruits, berries and vegetables. You can drink them only with raw water, natural fresh juices. Dilute the diet can be fruits and berries, dried in the sun and air, as well as cereals and cereals that are infused with cold water and cold-pressed oils. This diet is very similar to veganism( strict vegetarianism, built only on vegetable products), except that the products can not be amenable to thermal treatments.
• . Raw food ration No. 2 - is very complex and strict, since it is based mainly onfresh fruits, vegetables, water and juices. It excludes cereals and allows you to eat only sprouted grain. In addition, sauerkraut products and oils are prohibited. Such a diet is very difficult and not everyone can benefit, therefore, it is necessary to adhere to it only with the medical advice of
• . Raw food ration No. 3 - is very similar to the diet described in the first paragraph, but it is more diverse in the number of products. It allows you to eat natural raw milk, as well as a number of products obtained not by heat treatment: sour cream, fermented milk, curdled milk, whey. Eating foods that are manufactured industrially is prohibited. Also in the food you can include sour vegetables and fruits, cold-pressed oils and even raw eggs. Not infrequently such a method of raw food is called "omnivorous", but this does not imply the consumption of meat and fish - they are prohibited in any raw food ration( when people eat raw meat and fish are not considered "the right raw food")
• Raw diary No. 4 is consideredthe most loyal, as it includes several products that are excluded from the previous three power regimes. In this case, it is allowed to use milk products: milk, kefir, sour milk, sour cream, raw eggs and even bread, but only one that is baked from whole grains and mixed with a non-yeast test

food for the raw food

Raw meat is not easy, because you always need to try to keep a stern diet and limit yourself literally in everything. Most often, raw food dealers communicate with people close to them in spirit, because if he is alone in his environment - he will be extremely difficult to fully enjoy life.

The raw food industry has a few basic rules that they regularly adhere to:

• When eating fruits, raw food eaters always consume them completely: with a skin and even seeds. This allows not to violate their strict food complex and receive some useful substances. For example.apple seeds are saturated with iodine, which they can not get from other
• products. Raw materials do not eat too often and large abundant portions. For them it is considered correct to eat tightly only once a day, a maximum of two. They believe that the constant eating of food is harmful to health, including snacks and eating on the go
• Raw eaters eat very slowly, they thoroughly chew every piece of food. This happens not only because everyone wants to feel maximum taste, but also because getting not enough crushed food into the stomach provokes a lot of unpleasant sensations: from bloating to a strong disorder
• Raw meatmen avoid salt and seasonings. Firstly, it allows you to feel the natural taste of food, and secondly the salt does not retain moisture in the body and thus the very feeling of thirst decreases. In addition, fruits and natural juices contain enough water, which can satisfy the body's needs.

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Is it useful to have a raw diet? What is the use of raw food?

This way of feeding for many years has allowed to study its pluses and minuses in full. Raw food has its positive aspects in nutrition, namely:

• Getting rid of the disease - is the main reason for the transition to this method of nutrition. People resort to raw food, as a kind of medicine that will save them from suffering and give youth. There are known cases when raw foodstuffs were squandered with arthritis and arthrosis - inflammatory processes of the joints, hypertension - high blood pressure and even regular migraine. Having felt healthy way of life and good state of health, many do not want to return to the past food regime.
• . Raw food "cleans" the body and gives energy. Many savage people insist that eating this way they do not feel bad and get enough energy for the whole day. During the day a person feels up and enjoys doing their job with pleasure. In addition, the head becomes enlightened and the thoughts become more reasonable, voluminous and clear. Some even say that they feel how strongly intuition is developed in them. Raw food cleans the intestines of accumulated slags and toxins, which favors the active and full-fledged lifestyle
• Raw food is a great way to get a slender figure. In most cases, those who want to say goodbye once a day with superfluous kilograms and throw off the hated weight resort to raw food. The secret of losing weight in this case is very simple - a person loses weight because the amount of calories in his body decreases and he spends what he accumulated in advance. In addition, raw food management improves digestion, eliminates toxins and toxins accumulated in the intestines, normalizes the stool and does not retain excess moisture in the body. To the raw diet, as a diet is often resorted to temporarily, for example, for a day, a week or a month to improve their condition and lose weight.
• . Raw food shortens the time for sleep. According to many raw food experts, they have enough five hours to sleep and have a good rest. The remaining time they are happy to spend on their hobbies, entertainment, recreation and communication

pluses of raw food

Raw food has many advantages, as it saturates the body with the missing substances and microelements, which he lacked in the previous diet. However, it is quite difficult to switch to this diet and it is unlikely that everyone will be able to do this.

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What are the disadvantages of raw food?

Since this diet is not ideal, it has many of its specific disadvantages and is not allowed for compliance by far not everyone. The main disadvantages of raw food are:

• Deficiency of microelements and nutrients in the body. Many raw-eaters do not know how to balance their diet correctly, that is, to include a set of vitally important microelements for daily activity. Most often, man lacks magnesium and calcium. It is for this reason that not experienced saviors feel numbness in the hands and feet, headaches, stomach pains, intestinal disorders and notice how slowly their wounds heal on the body. Many argue that such symptoms should last only the first three months when you decided to switch to a similar diet. And knowing about the compatibility of products is also useful, it will not lead to unpleasant consequences.
• Aggressive emotional state. This is due to the fact that raw food, especially beginners, feel frequent hunger, impotence and fatigue. This leads them into a state of dissatisfaction and they drive their anger to others. To begin "the way of the raw food" follows from the most loyal diet, that in an organism there were vitamins of group В - important components of "good mood".Raw food should be taken voluntarily and rejoice that you have moved to this stage of your existence, which you chose for yourself - this is not an obligatory condition for your way of life.
• Limited social communication. This is due to the fact that the raw food is most often chosen for communication of those people who would share his views on food and lifestyle. For the same reason, raw food can not visit certain shops, cafes and restaurants, clubs and bars. Raw-eaters spend their free time in specialized institutions, created specifically for them with a special menu
• Problems with infertility. This is another consequence of the fact that a person does not receive enough micronutrients from food and as a consequence of this he has problems with fertility

minuses of raw food

Of course, these are purely personal characteristics and each reacts differently to raw food, but if you think aboutraw food during pregnancy, then this diet is a huge disadvantage.

Video: "Frankly about all the disadvantages of raw food"

Effective transition to raw food rationing, secrets of raw food

The transition to raw food suggests a completely voluntary decision of a person to abandon food prepared by heat treatment in favor of natural and healthy raw foods. Do not choose a similar way of life just because it's fashionable, or many of your friends have already passed it. Before moving on to this stage, you need to study this lifestyle in the smallest details and weigh the pros and cons

Experienced raw food experts say that in order to move to this lifestyle, it is necessary to spend a lot of time and effort. It is absolutely forbidden to do it abruptly and in order that the body is accustomed to such a method of pinning the most optimal time is a whole year.

switch to the raw food

• First of all, switching to the raw food regime requires detailed consultation with your physician. The human body is individual and everyone has their own characteristics, but unfortunately raw food is a contraindication for those who have severe illnesses.
• Nutritionists recommend cautiously switching to the ration of raw food and first adhere to food that includes cereals and hot, as well as warm drinks. Only after a time it is necessary to completely exclude these products
• The first step in switching to this mode is the restoration of water-salt balance in the body, which is easy to do by drinking a day's water - at least two liters of
• . Switching to raw diet and not giving up completelyproducts, you should include in your diet the maximum amount of fiber - it is a lot in fruits and vegetables. Fiber in a large amount allows the body to get used to plant food as quickly as possible and rebuild
• Rawhide is best to become in the summer season, when seasonal fruits, vegetables and berries are on store shelves in the maximum amount. Winter is the most difficult time for the
• raw food rations. Balance your diet well enough to contain all the important microelements, vitamins, proteins and carbohydrates.

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What can you eat on raw food? Ration of raw food

Each raw worker determines in advance the way of feeding and chooses the diet that is useful and allowed for him. Basically, as the name implies, the raw food is consumed as follows:

• raw fruit
• raw vegetables
• berries
• seeds
• nuts
• honey
• cold pressed oil
• juices vegetable and fruit
• herbal infusions
• smoothies
• sprouted grains

Only some raw eaters dilutethis list of products such as:

• raw milk
• sour milk
• sauerkraut
• raw eggs
• cereals infused in water

food raw food

Raw materials are not uncommonly called their diet "live"Because it contains only fresh products of plant origin.

Every raw worker strictly observes the rules for eating food:

• The raw food will never mix fatty and sweet foods together. This can cause the fermentation product in the intestine, so they rarely eat together dried fruits with nuts or nuts with honey, avocados with other sweet fruits or coconut additions to the fruit salad
• Raw materials combine acidic fruits with a fatty product. For example, oranges that are highly acidic, you can safely eat with nuts or avocados. Acidity of fruits increases acidity in the stomach and improves digestion, helping to break down nuts
• Raw materials try to avoid the combination of an acidic product and a product containing starch. The fact is that any acid inhibits the cleavage of starch and because of this there are unpleasant consequences: gastric pain, indigestion, spasms, disorders. An example of this combination is the orange and banana
• Many try to avoid the combination of different fatty foods, because it invariably leads to a slowing down of digestive processes. So, nuts are better not to eat with avocado or coconut, as well as with any
• oil. It's customary to combine greens with absolutely any products, be it vegetables, fruits or even nuts.
• Raw materials always focus on the fruit's taste, if the berries are sweet - they can be combined withsweet fruits, if sour, then with acid
• Vegetables raw foods combine only with vegetables
• Cereals and sprouted grains raw food eat only separately, because these foods are heavy for the stomach. The same rules should be adhered to when eating legumes
• If cereals, grains or nuts that are soaked in water for a certain time should be eaten separately from other products of

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Simple recipes for raw food,what to cook raw?

The menu is raw although meager, but recently there are more and more interesting recipes that will diversify it and make it taste better. For the raw food, you can prepare a lot of interesting vegetable salads that are full of vitamins and fiber, tasty fruit salads and even cold soup.

Vitamin green salad

For its preparation you will need:

• Fresh juicy cucumbers - about 3 pieces, but it is possible even more
• Leaves of green and red salad( lolo-dew) - one or two bundles of
• A bunch of cilantro or a bunch of parsley
• A small bundlefresh dill
• Green onion feather
• Blue onion
• Cold spring flax seed oil
• Linseeds

Cucumbers are cut into neat rings and folded into high utensils, the salad should be washed under running water and torn to pieces, Obava in a bowl. Blue onion is cut with thin rings and also folds into dishes. The greens are washed, finely chopped and added to the salad, the onions are cut finely: the green and white parts. Salad is seasoned with several spoons of linseed oil and sprinkled with flax seed. If you want, you can salted a little.

salad for raw foodstuffs

Soup "Gazpacho" for raw food table

For preparation of cold soup "Gaspacho" requires a set of simple ingredients:

• Several ripe and large tomatoes
• Two or three small ripe cucumbers
• Bulgarian pepper of any color - 1-2 pieces
• Severalgarlic cloves( amount to taste)
• Olive oil or cold pressed linseed oil
• salt and pepper to taste
• greens: coriander, parsley, green basil
• blue bulb
• pumpkin seeds

Cookthis soup is simple enough:

• Wash the vegetables and cut into cubes: cucumbers, tomatoes, garlic, pepper
• Grind the vegetables in the blender to mash, if the mass seems too thick, you can add a little water and oil to it.
• Salt and pepper the food to taste
• Pour mass into dishes for serving - deep dish
• Finely chop the blue onion and greens
• Soup in a bowl sprinkled with onion, greens, decorated with a sprig of basil and pumpkin seeds

soup for raw foodstuffs

Raw food and medicinal goIs it useful to starve during raw food rations?

In addition to raw food, fasting is very common. Curative fasting is a way to get rid of various diseases and health problems by means of refusing food, even such as raw plant foods.

It is noticed that fasting existed always and everywhere and its presence is in any religion: Buddhism, Islam and even Orthodoxy( fasting).Fasting is necessary in order to "cleanse" the body and restore its strength. Fasting is often resorted to by those who want to get rid of diseases:

• spine
• heart
• allergies
• asthma
• skin diseases
• bowel disease
• cancer

raw food and starvation

Fasting is not an easy process and must be carefully prepared. There are no small professional clinics that practice starvation and help people cope with appetite. If you decide to curative starvation at home, be sure to observe the conditions of "right starvation":

• before starting fasting, take all the cleansing measures, it is not superfluous to have an enema
• during fasting is forbidden to drink juices, teas, drinks, sucking candies and chewing gum
• during fasting you can drink water in unlimited quantities, clean and mineral
• starve together better, thereforefind yourself people "close in spirit"
• first in their practice fasting for one day, then after a time of three, even later by 5, then seven. Fasting can not be practiced for more than ten days.
• do not start fasting, if you have health problems
• if you feel bad, do not continue fasting

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Raw food for weight loss: the result - photos before and after

It's no secret that raw food is a way to lose weight very much and lose all excess weight in a short period of time. The secret of this weight loss is very simple: the body receives less calories, does not receive excess sugar, salt and starch. All calories are consumed immediately. A man spends those energy reserves in the form of fat deposits that he had accumulated before.

Raw food is more effective than any existing diet and therefore gives the best results in losing weight. However, you should carefully consider the raw diet, if you use it for weight loss. Sharp refusal of food and food can provoke poor health, stomach pain, gastritis, ulcer and other complications. Switch to raw food is best gradually. It is also useful to arrange "raw" or "hungry" days, if you want to quickly lose weight.

raw diet: photos before and after, four months

raw food: photos before and after, year

Raw food: feedback and advice on proper "live" food

Anton: "Raw food is my spiritual choice. Once I decided for myself that human existence is too difficult due to daily problems, doubts and failures. I decided to try starvation and raw food and then realized that at a time when there is no food for the stomach - there is food for the brain. My thoughts became deep, the language more eloquent, and my heart free. Raw food - this is not food, it's the way and way of life, your view of things and the ability to make decisions on your own. "

Jeanne: "I've tried a lot of diets in my life and all the time, all my life I try to lose those hateful extra pounds. So, raw food for me is an opportunity to relieve and relieve the body of the accumulated severity. And let me not 100% raw, but I very often arrange for hungry and unloading days. This has a positive effect not only on my weight and well-being, but also on the mood! "

Victor: " It's not difficult to start eating live food if you want it. Perhaps this is affected by some specific life situation or trauma. I chose this path for myself during a deep depression and surprisingly did not feel even worse. My thoughts were sorted out, and life's problems began to be solved. Raw food is not an obligation and everyone should voluntarily listen to their body. If it requires such food, give it such a wonderful opportunity to exist! "

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