Sugary substitute stevia: benefit and harm, medicinal properties and contraindications, reviews. Grass and leaves of stevia and its use in type 2 diabetes and for weight loss. Stevia in Leovit tablets - instructions for use

The article will tell you how to properly use stevia and what properties it possesses.

Stevia sugary: benefits and harm, medicinal properties and contraindications

Stevia is a plant from which a natural sugar substitute called" stevioside "is obtained. A sweet substance derived from stevia not only helps to lose weight to those who try not to eat sugar, but also to improve the quality of food and drinks for those who are struggling with diabetes. In addition, stevia has a large supply of useful trace elements. Stevia is an herb that can reach its height by a meter, a perennial plant.

INTERESTING: A scientifically proven fact confirms that the ancient Indians added stevia to their drink recipes, but the modern world learned about this plant only in the last century.

Rich and useful composition of stevia:

• Vitamin E - helps to preserve the youthfulness of the body and the beauty of the skin, nails, hair.
• Group of vitamins B - regulate the hormonal background of a person and are responsible for the normal life of the organism.
• Vitamin D - responsible for the health of bone tissue
• Vitamin C - improves the body's immune function
• Vitamin P - "assistant" in strengthening the vessels
• The stock of essential oils - have an internal and external positive effect on the body and body.
• Stock tannins - strengthen not only the vessels, but also improves the digestive tract.
• Iron - prevents anemia
• Amino acids - prolong the youth of the body, improve the health of the body.
• Copper - helps to synthesize hemoglobin in blood
• Selenium - helps in the production of enzymes and hormones
• Magnesium - normalizes pressure and cleans vessels
• Phosphorus - helps to form the bone system
• Potassium - "cares" for soft tissues of the body( muscles)
• Calcium is necessary forbone and muscle tissue of a human
• Zinc - improves the regeneration of skin cells
• Silicon - strengthens bones
• Chromium - regulates blood sugar level
• Cobalt - helps in the production of hormones in the thyroid

IMPORTANT: With such a rich composition of useful trace elements, stevia has a low calorie content of 18 kcal per 100 g.

How does stevia look and grow?

Use of stevia:

• When ingested, stevia does not fill a person with "empty" carbohydrates( when compared with sugar).
• The taste of Stevia is pleasant, sweet, they can be supplemented with hot drinks and desserts.
• Stevia is a plant useful for its microelements for people with diabetes and high blood pressure.
• Stevia mildly removes cholesterol from the body, which could accumulate for years.
• Stevia "cleans" the body of accumulated toxins and harmful substances.
• Plant improves blood flow and removes toxins
• Eliminates increased pressure
• Stevia can reduce inflammation
• Improves digestion and liver function
• Capable of reducing blood sugar
• Stevia is a powerful antimicrobial agent that exerts its effect not only on the oral cavity, but also on thethe digestive tract.
• Strengthens the immune system, replenishes the strength and energy of the body
• In winter, it serves as an excellent prophylaxis for colds.
• Improves the metabolism of the body while slowing its aging.
• "Removes" excess water from the body, with a powerful diuretic effect.

IMPORTANT: Numerous studies repeat: stevia is harmless to the body and only in some cases( if intolerance of the ingredient is present), it is possible to get some "negative" consequences.

Possible damage to stevia:

• It is important to know that stevia can not be consumed immediately in large portions. To introduce it into the diet should be gradual, so as not to harm yourself.
• If you drink stevia and milk at the same time, you can get diarrhea.
• With individual predisposition, stevia can cause allergies.
• If you do not control the use of stevia( in the presence of diabetes), you can cause yourself a lot of harm.
• You can not eat stevia for those who are low in pressure.
• In order not to be worse, do not eat too much stevia if you have a digestive system disorder, a broken hormonal background or blood diseases.

IMPORTANT: Before using Stevia, you should consult your doctor about the possibility of its frequent use in food.

Stevia - natural sweetener

Grass and leaves of stevia: use for type 2 diabetes

Stevia is often called "honey grass" for its pleasant aroma and sweetness. Sweet are the leaves of the plant. Interestingly, Stevia extract is much sweeter than regular sugar. It does not interfere with weight loss, since it does not slow down the metabolism.

If a person has type 2 diabetes, you can use stevia in several ways:

• Tablets - extract of the leaves of the plant
• Syrup - extract from stevia, the syrup can have different tastes.
• Tea - dry leaves of the plant, large or chopped
• Extract - extract of the plant

Grass and leaves of stevia: application for weight loss, caloric content.

Stevia is a plant that can help a person to fight weight loss. Its pleasant sweetish taste and useful properties will have only favorable properties on the body.

What is good for stevia for weight loss:

• Grass is able to eliminate increased appetite
• Gives sweetness without adding calories
• Saturates the body with important vitamins and amino acids for healthy weight loss.
• Eliminates any inflammatory processes without forcing a person to resort to "harmful" chemical medications.
• Improves bowel function and "cleans" it from accumulated slag.

IMPORTANT: If you can not drink tea or coffee without sugar - you can replace it with stevia pills that you can buy at the pharmacy. It is much more useful to drink tea, brewed from fresh or dry leaves.

How to use stevia?

Syrup is less recommended for use, because it is intended for medicinal purposes and contains a share of sugar. Tea with stevia has sweetness and it allows a person to "please himself" sweet. Together with this, ordinary sugar does not enter the body and it begins to look for other ways of obtaining carbohydrates, hidden in fat "reserves" of the body.

In order to achieve great effects in losing weight with the use of stevia, you should completely adjust your diet by eliminating fats and carbohydrates. In addition, you must necessarily drink plenty of water per day and preferably go in for sports. You should not eat stevia in large quantities from the first day, start with one cup of tea or one or two tablets.

IMPORTANT: If, after using stevia, you have an itch, irritation of the intestine, an increase in temperature and a rash, most likely, you have stevia intolerance. Eliminate stevia from your diet, or reduce the amount of consumption.

Stevia in tablets "Leovit" - instruction for use

Leovit has been producing stevia in tablets for several years in a row. This product is most popular and in demand in pharmacies, as a sweetener. Stevia tablets are considered a natural dietary supplement, which can have a beneficial effect on a person.

One small brown stevia tablet from Leovit contains an extract of a plant leaf - 140 mg. This dose is sufficient for initial and systematic use.

Indications Stevia:

• Diabetes
• metabolic disorders
• Impaired carbohydrate metabolism in the body
• Obesity
• Weak immunity
• Skin diseases
• Prevention of aging
• Violation of gastrointestinal
• secretion deficiency
• Diseases
• pancreas Low acidity
• bowel disorder
• heart disease andcardiovascular system
• Elevated cholesterol

Contraindications to the use of stevia:

• Allergy
• Individualeperenosimost
• Susceptible intestines

puts tablets is expected for internal use. They are needed in order to sweeten the liquid( hot and cold).One or two tablets are enough for single use. It is important not to exceed the daily norm of tablets - 8 pieces.

Stevia - sugar substitute in tablets

How and who can drink phyto tea with stevia?

Tea with stevia is drunk in case of overweight control, for preventive and curative purposes. You can buy grass in the pharmacy, you can grow it yourself in the garden or even on the windowsill. Add stevia leaves to any other tea in order to sweeten it.

How to brew tea, several ways:

• First method: pour fresh leaves with boiling water and let them brew for 5-7 minutes.
• The second way: pour dry grass with boiling water and allow to vanish for 3-4 minutes.
• The third way: add fresh or dry leaves to regular tea. The recipe for brewing tea from stevia:
  • Stevia - 20-25 gr.
  • Boiling water 60-70 degrees - 500 ml.

  Preparation:

  • Pour boiling water on grass
  • Steep the grass for 5 minutes with the lid closed
  • Strain the resulting tea
  • Squeeze the grass again with boiling water in the thermos bottle and hold for 5-6 hours.
  • Drink tea three times a day
  • Drink tea half an hour before a meal

  Useful tea from stevia

  How and who can use syrup with stevia?

  Stevia syrup is often used for cooking a dietary and healthy jam from fruits and berries. Syrup is also added to tea, water or coffee in small quantities to sweeten the drink. With syrup, compotes and other drinks are brewed: lemonade, infusion, decoctions of herbs, even cocoa.

  IMPORTANT: Concentrated and sweet syrup is used for therapeutic and preventive purposes, but not for weight loss. Stevia syrup is obtained by long-boiling grass. This is a very concentrated substance and it should be added to drinks in limited quantities: just a few drops per glass.

  Stevia syrup

  How to use stevia in powder?

  Powder from stevia is a substance of high concentration and therefore it should be used with caution and observing the dosage. Simply put, the powder is the refined substance "stevioside".Exaggerating the dosage of stevia in recipes can spoil the dish and make it a sugary sweet taste.

  Stevia powder

  Can I take a sweetener stevia during pregnancy, nursing moms?

  Each woman should be careful about their condition, monitor their health and nutrition, the development of the fetus. Often women in the situation decide to use stevia. Instead of sugar, not to gain extra pounds.

  Fortunately, stevia is completely harmless and safe for pregnant women and no threat carries a fetus. Moreover, in the first trimester( when there is often severe nausea) stevia is indicated for use against toxicosis. On the other hand, if a pregnant woman is sick and has diabetes mellitus, then stevia should always be taken with a doctor.

  Another precaution is to take into account the peculiarities of your pressure, it lowers its stevia and therefore can play a "bad joke" with the woman's health and do harm. Do not violate the prescribed dosage in order not to worsen your condition.

  Can I take sweetener stevia for children?

  As you know, children are big lovers of sweet food since birth, when mother's breast milk is tried. More adult children are often addicted to excessive consumption of chocolate and sugar. You can replace these "harmful" foods by including stevia( syrup, powder, infusion or tablets) in the recipes.

  Drinking beverages and home-made sweets on stevia, the child not only can not harm himself with excessive amounts of carbohydrates, but also to be of great use: to get vitamins, to strengthen immunity and to prevent the catarrhal diseases. You can give stevia from birth( but it is not required), but with half a year already you can sweeten a little drinks and gruel.

  IMPORTANT: Keep track of the sensations of your baby, if there is a rash and irritation of the intestine after stevia. If all is well, it means that the baby has no allergies to the substance.

  Stevia sweetener: reviews

  Valeria: "I have long switched to stevia pills, instead of sugar. I know that this is the minimum for my health, but I try to lead a correct lifestyle and I do not want to harm myself with "empty" carbohydrates. "

  Dariya: "I'm on the Ducane diet and I'm constantly using pills, powder and tea from Stevia to go right to my goal and get a slender figure."

  Alexander: "I learned about stevia quite recently, but since then I can not live without it. I drink tea - it is pleasant, sweet and tasty. In addition, he throws out excess fluid and helps me lead a healthy lifestyle and also lose weight! "

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