Soup from canned fish saury, pink salmon and sprat: cooking recipes

Fish are an essential component of a balanced diet. It contains an invaluable amount of microelements. Nutritionists are advised to eat all sorts of fish at least 1-3 times during the week. There are many recipes for cooking fish soup, it will not only be useful, but also unimaginably delicious.

How to prepare fish soup from canned food

Important nuances in cooking such a dish - adding a fish component at the very end, control over the salt, all spices. All because canned fish are very soft, contain fragrant seasonings. For this reason, without calculating time, you can find in the soup only vegetables and cereals: the fish will simply break up into small pieces, you will not feel it.

Before you can cook soup from canned fish, you need to buy high quality seafood. Pay attention to the timing, relief marking, processing technology, pouring( with the addition of oil, in your own juice, using tomato sauce), the integrity of the puck. Do not buy a crumbled jar of canned mackerel, which does not show the embossed date of manufacture.

Fish soup - economical time spent on cooking, but very nutritious refined food, the taste of which depends not only on the main ingredient, but also on the auxiliary ones. You can add here melted cheese, greens, salad pepper, tomatoes, other vegetable ingredients. Soup from aromatic fish canned food is prepared both in traditional form and in unusual versions. For example, variations of rassolnik, borsch.

Soup with sprat in tomato sauce

The recipe variant from canned fish will please adults and children. There is an important feature here: the soup comes out with a light sour. Pleasing household members, it can be sweetened with sour cream or ajika. In the classic recipe, rice is added, it is better combined with a similar type of canned fish. If you love experiments, then, playfully, vary the number of products, change the recipe.

To prepare soup from sprats in tomato sauce, the following ingredients are needed:

• potato tubers - 3 pieces;
• onion bulb - 1 pc.;
• carrots - 1 piece;
• sprat in tomato - 1 jar;
• cereal rice - 1 item;
• lavra leaf - 1 pc.;
• water - 2 l;
• salt - to taste;
• black pepper peas - 6-8 pieces;
• parsley greens - to taste.

Preparation:

1. To begin with, it is necessary to chop all the peeled vegetables. We crush potatoes, put them in a bowl filled with water, so as not to darken. Onion finely chopped, carrots rubbed on a large grater.
2. If you need a transparent broth, it is advisable to rinse rice beforehand with a flow from the tap, pouring into a sieve.
3. The pan is filled with water, put on the burner. How to boil, pour into the container vegetables, rice, spices, salt. Cook everything at a low temperature of about 20, maybe 30 minutes.
4. Closer to the end we add canned fish, give a boil, wait about 5 minutes.
5. After turning off the hotplate, you can immediately serve the soup to the table, slightly pritoporyshiv chopped parsley.

Ear from saury canned

This soup differs from the previous one by the fact that during cooking, some components are roasted. Rice in this recipe is easy to replace with a pearl barley, then the saury soup will come out more rich. It is necessary to take into account the time spent on preparation. Croup will be ready in 30-35 minutes, without taking into account 2-3 hours of soaking with water.

Ingredients:

• cans of saury - 1 can;
• cereals rice - 3 tbsp.l.;
• carrot - 100 g;
• potatoes - 400 g;Onion - 100 g;
• pepper fragrant - 5-7 peas;
• bay leaf - 2 pieces;
• salt - to taste;
• vegetable oil - for frying;
• leaves of parsley - 3-4 stems. How to prepare:
  1. To get a vegetable fry in a soup from canned food, you must first clean it and, of course, cut the food. In this case, you can use a knife and a large grater.
  2. Pour a little oil into the frying pan, put it on the burner for medium heat. When warmed, pour the onion, cook 5 minutes before lightening. Then add the carrot chips, fry for another 10 minutes.
  3. We cut potato tubers into convenient sized brusochki.
  4. Bring to a boil 1.5 liters of water, carefully pour the potatoes here, we mark 10-15 minutes.
  5. At this stage, readiness to pour out the salt, throw pepper, laurel leaves, rice, toasted mixture of onions and carrots. When soup from fish canned food boils, give him another 15 minutes.
  6. Having opened the container with saury, it is necessary to drain the juice. We cut the fish into large pieces, add it to the pan.
  7. Cut the parsley, also pour it to the rest of the ingredients. All you can turn off the hotplate and invite the family at the dinner table.

  Fish soup from canned pink salmon

  Fish from the family of salmon are considered to be exceptionally nutritious, practical for cooking. From it come out very nutritious soups, giving the body a calorie, a burst of energy. Preparing according to the recipe, you can use not only pink salmon, but also salmon, with this product, no pre-treatment will be required. Soup from delicious canned fish will have excellent taste qualities even without cereals.

  For cooking, you need to have:

  • pieces of pink salmon canned - 1 package;
  • potatoes are medium in size - 8-10 pcs.;
  • carrot is small - 1 pc.;
  • onion medium - 1 pc.;
  • salt - 1 pinch;Parsley and dill
  • - if desired;
  • dried rosemary - 1-2 sprigs;
  • purified water - 1,5 l.

  Method of preparation:

  1. Carrots cut into thin circles, potatoes - cubes of small size. Bulb should be chopped quarters, and then chopped.
  2. Pour the pan with water, put it on the fire. Next( as the contents begin to boil), we fasten the hotplate, we begin to cook soup from canned pink salmon. We lay out all the ingredients, except fish, fresh greens. Rosemary is not necessary: ​​it depends on whether you like the flavor of citrus, camphor. After boiling, we mark 15-25 minutes.
  3. We open canned fish with pink salmon, pour the juice into a saucepan. Chop the fish, add to the boiling soup. Let the dinner take a few more minutes on the stove.
  4. In conclusion, we remove the pan from the fire, pour the first into the serving utensils and, sprinkling with greens, treat guests.

  Soup with tuna canned

  The first that deserves attention! This fish is rich in amino acids, vitamins. Using it as food, you can increase immunity, prevent cardiovascular diseases. Soup is made from canned tuna with fatty, tasty. There you can put both pasta and millet. For piquancy before serving, fish dish can be filled with garlic, crumbled parsley.

  Ingredients included in canned tuna soup:

  • large potatoes - 1 piece;
  • bulb - 1 head;
  • vermicelli "spiderweb" - 4 tbsp.l.; Tuna in oil - 1 bottle;
  • salt - 1 pinch;
  • crushed sweet pepper - 1 pinch;
  • lean oil - 1 tsp;
  • laurel leaf - 1 pc.

  How to prepare:

  1. You need to grind the vegetables. We execute it in a way that suits you.
  2. Next, open the puck with canned fish, remove the oil. We put the tuna on a plate, remember it lightly with a fork.
  3. In a saucepan pour about 2 liters of water, leave on medium heat. While the liquid boils, fry onion and butter until golden. In a boiling saucepan pour salt, pepper, fried potatoes. We give the cook until half finished the last ingredient.
  4. After adding vermicelli, after 3 minutes put in a pan of tuna, leave on fire for about 3-5 minutes.
  5. Once the soup with canned fish is prepared, safely serve on the table.

  Video: fish soup from canned food in the multistake