Everyone knows the benefits of sea fish, because it is so rich in vitamins, various trace elements, irreplaceable omega-3 and iodine. The life expectancy of pink salmon is only 2 years, but it reaches a considerable size and is very oily. It can be salted, smoked, cook a useful soup and not only. Today you will learn about the best recipes in the oven.
How to cook pink salmon in the oven
Fish takes one of the main places in the diet of each person. Pink salmon is very popular among domestic consumers, not only for its price, but also for its benefits, taste, caloric content. But, unfortunately, not everyone will be able to properly cook it so that it has a beautiful appearance, does not crawl, is well fried and not dry. A few tips to make the dish juicy and delicious:
- Before baking the fish in the oven, it needs to be soaked for a while in the marinade: mayonnaise, lemon juice, onions.
- Very delicate dish is obtained if you soak the carcass for a while in the lemon.
- Put ice together with fish during baking, also achieve good juiciness.
- If you wait about 2-3 hours in olive or sunflower oil, the fish will turn out to be amazingly juicy no matter how you cook it.
- Do not add a large amount of spices during baking, because this you can kill not only the smell of the dish, but the taste itself.
With potatoes
Ingredients:
- salmon fillet - 2 pcs.;
- fresh small potatoes - 1.5 kg;
- cream milk - 1 cup;
- a quarter lemon juice;
- salt to taste;
- butter creamy 82.5% - 30 g;
- any seasoning for your choice for fish;
- hard cheese - 150 g;
- crushed pepper to taste.
Stages of the preparation procedure:
- If you bought the whole fish, and not the fillet, then you have to work a little and break it.
- Next, cut the fillets into pieces 5-6 cm in size, put them into a deep bowl. Pour well with lemon juice, sprinkle with seasoning, salt, pepper. Thoroughly mix everything, leave to marinate.
- While the fish is marinated, deal with potatoes. We clean it from the skin, the regime of any shape, most importantly, while not making very thick pieces. Fold in a bowl, salt, pepper, sprinkle seasoning, stir.
- The baking dish should be well oiled, then spread the potatoes into it.
- Put pieces of potatoes in a uniform layer of fillets and pour all the cream. Then cover the form with foil and put it on 45 minutes in a warm oven at a temperature of 180 degrees to bake.
- You can check the readiness of the dish by simply punching potatoes with a skewer: if it is soft, then it's ready.
- After the dish is completely cooked, remove it from the oven, remove the foil and sprinkle with all the grated cheese. And we send it back to the oven for a couple of minutes, so that the cheese melts and turns into a so-called fur coat.
- Pink salmon, baked in the oven with potatoes, ready!
In foil
What products will be needed:
- pink salmon - 1 pc.;
- greens are different - a bunch;
- red medium-sized tomatoes - 1 pc.;
- salt to taste;
- onion usual - 2 pcs.;
- carrots a little fresh - 2 pcs.;
- one whole lemon.
How to cook:
- Fish must be gutted, if desired, you can cut it into fillets or simply cut into the same pieces.
- Each piece of salt and a good sprinkle with lemon juice.
- We prepare the vegetables: grate the carrots, cut the onions into thinly semicircles, and the tomatoes into rings.
- Onion in a frying pan with vegetable oil to fry slightly, so that it becomes soft. Add salt and pepper to it, mix.
- Cut a small piece of foil, then lubricate it with oil, we will form a portion. Spread a little carrots first, salt it lightly. Next, put the crossed onion, on it - a piece of fish, which is lubricated with oil and on top - a circle of tomato, salt, add a slice of lemon.
- All sprinkled with shallow, pre-cut greens and rolled into a tight envelope. There should be a free place above, because when cooking, the foil is inflated, but the steam can not escape. In some cases, you can make servings in the sleeve.
- So prepare all the portioned envelopes and put them on the baking tray. We send to prepare in the oven for 30-40 minutes.
- The pink salmon in the foil is ready!
Stuffed salmon
For the preparation procedure you will need:
- pink salmon without head - 1,3 kg;
- gelatin - 1 tbsp.spoon
- fresh small champignons - 300 g;
- butter 82.5% - 50 g;
- garlic fresh - 3-4 cloves;
- hard cheese - 150 g;
- medium sized bow - 2 pcs.;
- medium lemon - 1 pc.
How to cook:
- We clean the fish thoroughly from the scales, cut off all the fins, wash it, dry it with a paper towel.
- Using a special knife we separate the bones from the abdomen, cut out the ridge neatly to the very base of the tail. Should be a bird without bones.
- Spray the part of the fish that is without skins, lemon juice, salt, lubricated beforehand through a special press garlic. Leave the minutes for 20 promarinovatsya.
- When the carcass is deformed, it is necessary to sprinkle it with gelatin.
- Separately sliced small cubes onions and fry until soft. To him we add chopped champignons, salt, pepper and cook until the liquid evaporates.
- Ready mushrooms are mixed with pre-grated hard cheese and finely chopped greens.
- Butter must be frozen beforehand, and then rubbed on the carcass of our fish.
- For one half of pink salmon we spread out stuffing from cheese, greens and mushrooms. The second half is covered, sewing the entire thread through the thread.
- From the foil in 4 layers we make a boat, we lay out the whole fish on it, give it a shape, pierce it in several places. Bake in an oven at 180 degrees for 40 minutes.
- When the first 20 minutes have passed, pink salmon should be removed from the oven, greased with vegetable oil and sent again to bake.
- After the fish has cooled, remove the threads from the carcase and cut into small pieces. Baked pink salmon in the oven is ready!
With Vegetables
For this recipe, we will need:
- fillets - 1.5 kg;
- red medium-sized tomatoes - 2-3 pcs.;
- small onion - 2 pieces;
- salt, ground red pepper, other spices to taste;
- hard cheese - 150 g;
- vegetable oil;
- fresh small carrots - 2 pcs.
Stages of preparation:
- Onions finely cut into cubes, fry in a pan with butter. We add carrots, grated on a grater, we pass until ready.
- On a baking sheet spread onions and carrots evenly. Fillet regime for portioned pieces, put on top, salt, pepper.
- Tomatoes are cut into small pieces and spread over the fish.
- All well sprinkle with grated cheese.
- We send for 20 minutes a pan in the oven.
- We sprinkle a dish of finely chopped herbs and serve it to the table. Pink salmon with cheese and tomatoes in the oven is ready!
Pink salmon fillet
Ingredients that will be needed:
- fillet - 500 g;
- vegetable oil;
- the greens are different;
- low fat sour cream - 500 ml;
- salt, ground pepper;
- medium sized onion - 2 pcs.
How to cook:
- Fish fillets should be thoroughly rinsed and dried with paper napkins. Cut the pieces about 2 cm in size and add them to a bowl.
- Cut into small cubes onions and greens.
- On a preheated frying pan we pass the onion and add to it slices of pink salmon, which we fry well from both sides.
- We spread the steak with the onion from the frying pan into the baking dish, salt, add other spices, sprinkle with fresh herbs. We pour all the lavishly sour cream and send it for 15-20 minutes to the oven at 180 degrees.
- After turning off the oven, leave the dish there for another 15 minutes, so it is better soaked in sour cream and will be juicier. Salmon fillet in the oven is ready!
With cheese
Ingredients:
- pink salmon - 1 piece;
- mayonnaise;
- salt, black chopped pepper;
- small onion - 2 pieces;
- hard cheese - 150 grams.
The whole cooking process:
- The fish should be thoroughly cleaned, cut off the head, fins and tail. Using a special knife, cut it in half, separating the bones. As a result, we will get two mats fillet with a skin.
- We cut the fillets obtained by portions, salt them, pepper. Onions should be very finely chopped, if possible.
- On pre-oiled baking sheet lay the pieces of fish with a sandpaper down. We pour out the chopped onions. Lubricate the top with mayonnaise and send it to the oven at 180 degrees for 20 minutes.
- After a while we take out the baking sheet, sprinkle on top the slices of the grated cheese beforehand and send it for 10 minutes more so that it melts.
- Before serving, it is better to decorate with greens.
In sour cream
What will be required:
- sour cream low-fat - 300 g;
- fresh salmon - 1 pc.;
- salt and chopped black pepper;
- medium sized onion - 1 pc.;
- vegetable oil.
The process of cooking:
- The fish should be thoroughly cleaned, washed and cut into small pieces. Fold in a bowl, salt, pepper, leave for a few minutes.
- The form for baking is covered with foil, greased with vegetable oil. We spread the pieces of fish. Top with sprinkled onions, cut into small half rings.
- Pour the sour cream sauce into the mold so that it covers the entire bow. We add cold water to a level higher than the fish.
- Correct the form in a preheated to 180 degree oven for 45 minutes.
- When all the water has evaporated, the dish will be ready!
Video: recipe for pink salmon in the oven
If you want to please your family and friends with a tasty, healthy dish, then sea fish for you will be an ideal option that perfectly matches with rice. From pink salmon you can cook a lot of goodies that will please your guests, and you will not have to stand long at the stove or table, because most of the work for you will make the oven. Below are the videos of the most popular recipes that will help you cook fish.