How to fix a child's posture? Causes of violation of posture in children of school and preschool age

Why do children have stoop? How to deal with wrong posture, and what to do to avoid it?

Correct posture is the key to the healthy development of any child. Disorders of posture can lead to the most serious complications and diseases. Sometimes such violations become the cause of rapid overwork and depressed mood in the baby.

What can cause such changes in a child? What are the consequences of incorrect posture? What to do to prevent or eliminate the wrong posture? These questions will try to answer this article.

Causes of impaired posture in children. What if the baby has a stoop?

Saddle for children

There are a number of factors that affect the installation of incorrect posture in a child. They are divided into congenital and acquired. Congenital causes include:

• dysplasia
• torticollis
• problems with spine formation
• birth injury

Acquired posture disorders occur due to:

• muscle development
• lack of physical exercise
• effects of rickets
• incorrect regimen and daily routine
• workplace does not match growthtoddler
• insufficient workplace lighting
• wearing a training bag in the same hand
• wearing uncomfortable clothes( too tight belt or slicknarrow shirt)

Once relatives, teachers or the parents notice the child has signs of stoop, they should immediately seek help from a doctor. Such diseases are handled by an orthopedist. Only a qualified doctor will be able to prescribe adequate treatment.

How to identify a child's posture disorder?

Signs of a violation of the posture in children

The first harbingers of the fact that the baby has problems with posture will be his next complaints and observations of the parents:

1. The child looks constantly tired and sluggish
2. He is not interested in active games
3. The kid has constant complaints about pain in the back, neckor head
4. Long walks exhaust him and his legs hurt
5. When sitting on a chair the child leans his hands on his seat
6. The carapuse is heavily in one position for a long time
7. When moving in children after twox years is heard a distinct crunch

All these observations should alert parents and encourage them to conduct a diagnosis of their child's posture.

Diagnosis of posture disorder in children

Diagnosis of incorrect posture

In order to independently identify the child's problems with posture, you must ask him to undress to his underpants and stand up straight( feet shoulder width apart).Now you need to inspect his body from all sides. Correct posture is characterized by the following manifestations:
Front:

• the head is in a vertical position, the chin is slightly raised
• the line of shoulders should be exactly horizontal
• the corners formed between the shoulder line and the neck line on both sides should be equal
• the chest should neither fall down nor protrude
• if we draw a conditional line in the middle of the bodychild, the navel must be on it

Rear:

• scapula should be at the same distance from the spine, and their corners
• pass along the horizontal line
• horizontal line also dShould be observed between the gluteal folds and popliteal fossae

Sideways:

• sternum should be slightly raised and the abdomen - on the contrary retracted
• the legs should be straightened
• the spine should have smooth small bends
• the pelvic incline should be about thirty-five degrees in boys and fifty-at girls

Any insignificant deviations or rejections can be natural and provoked fatigue. However, it is better not to ignore the visit to the doctor even in this case. If most of the indicators do not meet the norm, the parents of the child need to take urgent measures.

Types of impaired posture in preschool children

Types of posture disorder in children

1. Cortical lordosis is the bend of the cervical spine forward
2. The kyphotic posture is characterized by stooping and rounding of the back
3. The flat back is distinguished by the absence of physiological curves of the spine( spine straight) and protrusion behind the shoulder blades
4. Stoop
5. Scoliosis - curvature of the spine

Posture disorders in children of primary school age

Posture disorder in children youngerth school age

The main reason for the appearance in children of junior school age of incorrect posture is the decrease in the level of mobility of the child. After starting to go to school, the kid has to spend most of his time in the same position in the same position. Activity at the same time falls by almost fifty percent. And if you take into account the great predilection of modern youth and young children to a computer and television, then you can count all eighty percent.

In the first years of study, the child also changes his daily routine, the regime of eating and rest. Therefore, it is important to organize a balanced diet, loads and respites.

All these changes entail a decrease in the development of the muscles of the back and chest, which inexorably leads to various violations of the child's posture. Problems with posture can be avoided only by additional sports activities, regular gymnastics and spending all free time in the fresh air in motion. This task is primarily in front of teachers, not before the trainers and educators, but before the parents of the child.

Massage for violation of posture in children

Massage for violations of posture in children

This therapy, like massage, can be applied with incorrect posture in combination with special gymnastics and other rules of behavior of the child and his parents. The massage can have two directions:

1. General back and abdominal massage
2. Massage of individual body parts and muscle groups responsible for changing posture

Massage is known to be very useful manipulation. It improves blood flow and lymph flow, helps muscles to get stronger due to increased their tone during the movements of the masseur.

However, it is worthwhile to know that massage can also do much harm. The diagnosis and the definition of the type of therapeutic massage should be done only by a doctor. Also important is the qualification of the masseur. For the purpose of performing the massage, it is worthwhile to apply only to proven specialists.

Complex of exercises in violation of posture in children

Exercises for correct posture

Treatment and prophylactic physical training in dealing with abnormal posture in children is the most important and effective tool. Perform such a gym can be at home at any time. Here is a list of the most elementary exercises in case of violation of posture in children:

1. Walking in place for about fifteen minutes with a flat back
2. Walking on socks with hands on the belt for about ten seconds
3. Walking with high knees and hands on the belt for ten seconds
4. Ten squats with a flat back and arms outstretched
5. Alternating tension and relaxation of all musclesbodies in a standing position with a flat back
6. Blade retraction and dilatation in a sitting position ten times
7. Pulling forward arms with dumbbells in a sitting position with a flat back and fixing them for five seconds
8. Raisingand fixing in the raised position alternately legs for five seconds in the "lying" position on the back. Ten repetitions
9. Raising the head from the "lying" position on the back in the "soldier" position( arms and legs stretched along the trunk)

Advice for parents of children with posture disorder

Correct lighting for good posture

The best way to avoid posture disorder is its prevention. Parents should exclude all of the above factors, contributing to the emergence of acquired wrong posture. In other words, they need:

1. To provide the baby with a full healthy food
2. Bring him to sports and active games
3. Organize the workplace of the baby in such a way that it suits his growth( when he sits at the table, the feet should be completely on the floor, elbows comfortablelie on the table, legs bend at the knee at an angle of ninety degrees, and the back to be even)
4. Provide good lighting for the child's workplace
5. It is desirable that the baby sleep on a firm mattress, on the back with a low pillow
6. Ensure that the load on the child's hands is evenly distributed( carry the briefcase in different hands in turn, do not pull it in the morning to school or into the garden for the same hand)
7. Carefully follow the posture and gait

In the case whenthe violation has already occurred, parents should be patient and strictly follow the doctor's recommendations. After all, the process of correcting the wrong posture is a very long and responsible business.

Consequences of violation of posture in the child. Communication of posture disorders in children with osteopenia

Scoliosis in children

Posture disorders in children can lead to a wide variety of very serious consequences:

• dislocation of the internal organs leading to frequent diseases of these organs
• regular microtrauma of the spine
• reduction in lung volume and dyspnea
• memory impairment, persistent headaches and back pain due to a violation of blood flow

Another rather difficult consequence of the violation of posture in children may be osteopenia. This disease is characterized by a weakening of the bone structure. As a rule, osteopenia is observed in elderly people. However, some scientists argue that the cause of osteopenia at an earlier age can be a banal wrong posture. Metabolic disorders and inadequate absorption of calcium, caused by the displacement and entrapment of some internal organs, provoke the fragility of bone tissue.

Causes of violation of posture in school and preschool children: advice and feedback

How to sit at the table

Doctors advise parents to monitor their child from birth and try to create conditions for him in which the opportunity to acquire a wrong posture would be absolutely excluded. It is always easier to prevent illness than to fight it.

Active healthy way of life, properly selected clothes and furniture for the baby, as well as constant parental control will provide him with a good posture and development.

Video: Causes of incorrect posture in children