The article will present you with tasty lentil soup recipes from simple ingredients.
Contents
- How much to cook lentils in a soup?
- Soup with beans and lentils: recipe
- Delicious lean soup without meat from green lentils: recipe
- Mushroom soup with lentils: recipe
- Vegetable soup with lentils: recipe
- Soup recipe with lentils and chicken: recipe
- Lentil soup soup: recipe inmulticolour
- Pumpkin soup with lentils: recipe
- Turkish red lentil soup: recipe
- Italian soup with lentils and pasta: recipe
- Lentil soup with potatoes: recipe
- Yellow lentil soup: recipe
- Soup with lentils and beef: recipe
- Lentil soup with smoked meat: recipe
- How to cook lentil soup with brown?
- Video: "Lentil Soup"
How much to cook lentils in a soup?
Lentil is a useful bean culture that can be used for cooking garnishes, cereals, pastes and soups. Lentil is characterized by satiety, a rich nutty flavor and a lot of unique properties for the human body. This culture has several varieties and each is perfect for preparing first courses.
To cook a delicious soup, lentils should be prepared in advance for cooking:
- Take dry lentils, discard all the spoiled beans and debris that can be found in the package.
- Put the transferred lentils into a colander and rinse thoroughly with running water, mixing the beans with your hands.
- Pour the lentils with cold water and let it stand in it for 0.5-1 hour, drain and replace the water, put on the stew.
The cooking time of the lentils in the soup depends only on what type it is:
- Green - 35-40 minutes
- Brown - 40-45 minutes
- Red - 25-30 minutes
IMPORTANT: Depending on what kind of lentils you areuse for cooking soup, correctly distribute the addition of this culture in the dish: at the beginning of cooking or at the end.
Soup with beans and lentils: recipe
Foal-lentil soup - the most popular among dishes cooked from lentils. It does not take long to cook, but the taste will certainly please both children and adults. In addition, this soup is very nutritious and nutritious.
You will need:
- Lentil red - 40-50 g.( Rinsed and washed, if desired, can be replaced with any other lentils, brought to half-preparedness).
- Red kidney bean - 80-100 g( can be used as small or large, it can also be replaced with white or black beans).
- Bow - 1 pc.average
- Garlic - 1 pc.(not a large head)
- Bulgarian pepper - 2-3 pcs.(depending on the size, preferably different colors, for example, red and yellow).
- Spices to taste ( mixture of spices and Italian herbs)
- Vegetable oil ( any refined)
- Bay leaf - 1-2 pcs.(it is possible not to add)
- Tomato paste concentrated - 2-3 items of l.
- Paprika - 0.5-1 tsp.(without slide)
- Fresh greens for serving a dish( parsley or cilantro, dill)
Cooking:
- Soiled and washed beans with lentils soak overnight in cold water.
- After soaking, drain the "old" water and pour it fresh so that it covers the beans and exceeds their level by 3 fingers.
- Place the dishes on the fire and cook over moderate heat until the beans are soft, for this you need 1-1.5 hours.
- Heat the oil in a frying pan and send finely chopped onion and pepper into it, squeeze out the garlic and fry a little.
- Cut onions and bell peppers into small cubes, garlic - chop with greens.
- Stew vegetables on fire for 5-10 minutes and add the tomato paste, you can pour a little water.
- You should simmer the soup on low heat for 10-15 minutes.
- Beans are removed from the fire, divide the whole mass( together with water) into two parts and one of them is thoroughly blended with a blender to the state of liquid puree.
- Align the two parts of the soup, add the dressing and mix thoroughly. Try the soup for a taste, add the necessary spices and bay leaf, hold it under a cover for another 10-15 minutes.
- Let the soup brew and serve it, abundantly sprinkled with fresh chopped greens.
Delicious lean soup without meat from green lentils: recipe
Lentil soup soup will be a very tasty dish because this legume has its unique aroma that will replace any broth. This dish will become a satisfying lunch supplement, and if you add a little potatoes( or even exclude it) - you will have a nutritious diet soup.
You will come in handy:
- Lentil green - 1 glass( this is approximately 200-220 g).
- Potatoes - several pcs.to taste
- Carrots - 1 pc.small size
- Bow - 1 pc.(small or small)
- Garlic - a few teeth to taste
- A bay leaf, a mixture of peppers, oregano ( you can also use any other favorite spices).
- Fresh chopped greens( any) - for a beautiful dish serving.
Cooking:
- Soak lentils for the night in cold water. This will speed up the process of cooking it in the soup.
- After soaking, drain the old stove, rinse the lentils off a little.
- Put the lentils on fire and start cooking the onions and carrots in vegetable oil.
- The total cooking time of green lentils should be 30-40 minutes, if less - legumes can remain taut, more - they will dissolve.
- After the first 15 minutes of cooking lentils, send into the water a frying spice, spices and diced potatoes.
- Cook the soup over low heat, covering the pan with a lid for another 20-24 minutes.
- Before serving, let the soup brew, squeeze the garlic to taste, cover with a lid and let it "rest" for 10-15 minutes.
- Decorate the soup with chopped herbs when serving.
Mushroom soup with lentils: recipe
Soup prepared with lentils based on mushroom broth, has an incredible "woody" flavor and satiety. This is both a lean and dietary dish, which you can please yourself absolutely at any time of the year, at any meal. In the recipe you can use lentils of any kind or a mixture of legumes of different colors.
You will need:
- Lentils - 220-250 g.( Red or any other kind).
- Fresh mushrooms - 250-300( you can use absolutely any, for example, champignons - they have a small neat size and a beautiful shape).
- Bow - 1 pc.(small size)
- Garlic - several teeth to taste( optional, can be excluded).
- Potatoes - several pcs.to taste
- Dried basil - spice to taste
- Bay leaf - spice to taste
- Fresh greens for serving ready soup
Cooking:
- Lentil pre-soak in cold water for the night. This is necessary in order for it to become soft during cooking.
- Drain the lentils with dirty water, pour in fresh and put on fire.
- Mushrooms( champignons) slice, keeping their shape. Half of it is sent to the soup to boil to the lentil, the second half to the vegetable oil in a frying pan.
- In the pan, also send chopped onions and grated carrots, bring the toast to golden color, pour it to the cooking lentil.
- Several potatoes should be cleaned and cut into cubes, poured into a saucepan, add spice to taste.
- Approximate time for cooking soup after adding potatoes is 20-25 minutes on a small fire under a closed lid.
- After the potatoes are ready, turn off the cooker, add crushed garlic and let the soup brew for 10-15 minutes. After this, decorate with greens when serving.
Vegetable soup with lentils: recipe
Vegetable soup with lentils is simultaneously fresh and satisfying due to a bouquet of fresh fruit aromas and incredibly nutritious value of lentils. For a change, you can supplement the recipe with other vegetables and use different types of lentils.
You will come in handy:
- Lentil - 2 / 3-1 glass( depending on the size of the pan, 1 glass for 3 liters of water).
- Potatoes - 2-3 pcs.(can be excluded for cooking a diet soup).
- Carrots - 1-2 pcs.small size
- Broccoli - handful of cauliflower flowers about 200 g.
- Zucchini or zucchini - 1 pc.(small)
- Garlic clove - 1-2 pcs.(to your liking)
- Peppers sweet or Bulgarian - 1-2 pcs.(depending on the size).
- Onions - 1 pc.(small onion)
- Any spices to taste
Cooking:
- Soak lentils for the night, fill them with fresh water in the morning and put the pan on fire.
- Prepare a toast from onions and finely diced carrots( you can rub it, but the cubes will look more aesthetically pleasing in the prepared dish).
- In the frying pepper, add the diced, diced and squeeze the garlic.
- Potatoes must be cleaned and cut into cubes, send to boil to lentils.
- Then send the fry and cook the soup 10-15 minutes under the closed lid on a small fire.
- Prepare broccoli by dividing into small inflorescences. Zucchini peel from the skin, cut into cubes pulp without seed.
- In the soup, add your favorite spices, broccoli and zucchini, cook for another 10-15 minutes.
- After that, cover the pan with a lid and turn off the fire. Let the soup brew for 15 minutes and sprinkle finely chopped fresh greens before serving.
Soup recipe with lentils and chicken: recipe
Any broth will add lentil soup not only with satiety, but also a delicate aroma, as well as a rich taste. The most popular meat is chicken, it is affordable, not greasy and tasty. To make soup, you can use any part of the chicken - fillets, back, ham.
You are useful:
- Lentils - 2/3 cups( approximately 2.3-2.5 liters of water).
- Potatoes - several pcs.at the discretion of
- Chicken Thigh - 1 pc.(can be replaced with any other part or turkey meat).
- Bulb - 0.5 pcs.
- Carrot - 0.5 pcs.(onions and carrots can be taken very small).
- Green onions - several feathers( for serving the ready-made dish).
- Garlic - 1-2 teeth( can not be added)
Cooking:
- You can use any lentil for cooking this dish, if you prepare green or red - it requires more prolonged cooking. Soak lentils for the night, change the water in the morning and put it on the fire.
- Simultaneously, put on 1 leg of
- . Make a frying of onions and carrots.
- . After the whole leg is welded, it should be removed from the pan and left to cool.
- Broth strain
- Pour the lentils into a colander( even if it has just reached the half-ready level) and drain the water, then send it to the broth.
- In the broth, also add the frying and continue cooking, adding soup finely chopped cubes of potatoes.
- Season the soup to taste with any spices
- Slightly cooled chicken leg into pieces of meat, reclining bones and skins, add the meat to a saucepan.
- Boil the soup for another 10-20 minutes( depending on the softness of the lentils and potatoes), then squeeze the garlic, stir and leave to infuse under the closed lid.
- Before serving, sprinkle the soup with chopped green onion
Lentil soup with lentil soup: recipe in the multi-machine
You will need:
- Lentil red - 100-150 g.( Rinsed and washed)
- Bow - 1 pc.average
- Garlic - 1 pc.(not a large head)
- Potatoes - several pcs.at the discretion of
- Bulgarian pepper - 2-3 pcs.(depending on the size, preferably different colors, for example, red and yellow).
- Spices to taste ( mixture of spices and Italian herbs)
- Vegetable oil ( any refined)
- Bay leaf - 1-2 pcs.(it is possible not to add)
- Tomato paste concentrated - 2-3 items of l.
- Paprika - 0.5-1 tsp.(without a slide)
- Fresh greens for serving a dish( parsley or cilantro, dill)
Cooking:
- Lentil with lentils soak overnight in cold water.
- In the multivark heat the oil and send it finely chopped onions with pepper, squeeze out the garlic and fry a little.
- Cut onions and bell peppers into small cubes, garlic - chop with greens.
- Hold the vegetables in the "Quenching" mode for 5-10 minutes and add the tomato paste, you can pour a little water.
- Pour the toast with water( to the middle of the level of the multi-bowl bowl), pour lentils and potatoes, cut into small cubes.
- Put in spices and crushed garlic, close the multivark and cook soup in the "Soup" mode for 30-40 minutes.
- After the time has elapsed, check the softness of the lentils. If it is ready, pour the soup into a saucepan and use a submerged blender to crush the mass in the puree.
- When serving, decorate the dish with fresh herbs to taste
Pumpkin soup with lentils: recipe
Pumpkin lentil soup is rich in flavor, taste and color. This dish can be safely attributed to the category of dietary, and the benefits in it are so many that it can be eaten absolutely by everyone without any restrictions.
You will come in handy:
- Pumpkin pulp - 200-250 g.( Fresh or frozen)
- Lentil red - 170-200 g( depending on the saucepan).
- Tomato - 1-2 pcs.(can be replaced with tomato juice or paste).
- Bulb - 1 pc.(small)
- Carrot - 0,5-1 pcs.(depending on size)
- Garlic - several teeth to taste
- Any spices to taste
Cooking:
- Lentils soaked overnight. After that, it should be rinsed one more time.
- Cooking soup can be on water or any broth. The approximate quantity is 1.5-2 liters.
- Pumpkin flesh cut into small cubes
- Vegetables finely chop and together with pumpkin pour into a kettle or a saucepan with a thick bottom.
- Pour the vegetable oil and begin to roast the vegetables, which should last about 20 minutes, you can pour oil or water.
- Tomatoes should be cleaned and add to the vegetables their flesh( or simply tomato paste).
- Add lentils to vegetables, pour the whole mass of water and broth and cook for another 20-25 minutes.
- Before serving, decorate the dish with fresh chopped greens or green onions.
Turkish red lentil soup: recipe
You will be useful:
- Lentil( red) - 1-1,5 cups( washed and soaked).
- Broth of vegetable or meat ( according to the size of the saucepan, about 3 liters).
- Tomato paste - 2-3 tbsp.(can be replaced with more tomato juice).
- Paprika - 0.5-1 tsp.
- Mixture of peppers - 0.5-1 tsp.
- Flour - 1-1.5 tablespoons(add density and density dish)
- Dried mint - 0,5-1 tsp.
- Mixture of Italian herbs - dry natural spice( to taste).
- Lemon - a slice of lemon portionwise in each plate
Cooking:
- The lentil washed and soaked overnight is poured with clear water( broth) and put on fire.
- Add spices and salt, laurel leaf or crushed garlic to the liquid( all to taste).
- Boil the soup to a soft lentil( about 30-40 minutes).
- Add tomato paste and other spices, mix thoroughly.
- Divide the soup into two parts, grind one part with a blender, mix both parts.
- When serving soup, decorate with chopped herbs and a slice of lemon.
Italian soup with lentils and pasta: recipe
You will be useful:
- Chicken thigh( or any other part of the chicken) - 1 pc.
- Lentil red - 1 glass( 200-220 g)
- Paste - 50-60 g( small spaghetti pasta or thin spaghetti).
- Carrots - 1 piece( small size)
- Bulb - 1 piece( small)
- Tomato paste - several tablespoons(can be replaced with tomatoes or any other tomato sauce).
- Garlic - several teeth to taste
- Mixture of Italian herbs - to taste
- Potatoes - several pcs.to taste
- Butter - 2-3 tablespoons
- Greens for decorating a ready-made dish( any)
Cooking:
- Lentil in advance leave in cold water for the night
- Boil broth from the thigh, take out the chicken drum to cool, and strain the broth.
- From the carrots, bulbs and tomatoes( pasta), cook the toast on the butter.
- In the broth, send the fry, broken into pieces meat, lentils and chopped finely potatoes.
- Boil the soup for 30 minutes under the closed lid, after 20 minutes after the beginning of the cooking, add the pasta and spices, squeeze out the garlic.
- After 10 minutes, check potatoes and lentils for softness, if they are ready, cover the soup with a lid, turn off the heat and leave to infuse the soup for another 10-15 minutes.
- After insisting before serving, decorate the soup with chopped fresh herbs.
Lentil soup with potatoes: recipe
You will come in handy:
- Lentil green or red - 1 glass( this is approximately 200-220 g).
- Potatoes - several pcs.to taste
- Carrots - 1 pc.small size
- Toast from white bread( or toast)
- Onion blue( Crimean) - 1 pc.(small or small)
- Garlic - a few teeth to taste
- Fresh chopped greens( any) - for a beautiful dish serving.
Cooking:
- Lentils soak overnight in cold water
- Put the lentils on fire and start cooking the onions and carrots in vegetable oil.
- The total cooking time of green lentils should be 30-40 minutes.
- After the first 15 minutes of cooking lentils, send into the water a frying spice, spices and diced potatoes.
- Cover the saucepan with a lid, simmer the soup for 20-25 minutes.
- Before serving, squeeze garlic to taste, cover and allow to stand for another 15 minutes.
- Decorate the soup with chopped greens or spring onion when serving
Yellow lentil soup: recipe
You will be useful:
- Yellow lentils - 1-1,5 cups( pre-washed and soaked).
- Carrots - 1 pc.(medium)
- Garlic - 1 small head( not very "evil")
- Ground coriander - 0,5-1 tsp.
- Bulgarian pepper - 1 pc.large( red or yellow).
- Broth( meat or vegetable) - , depending on the size of the saucepan.
Cooking:
- Pour lentils overnight, and in the morning change the water put on the fire, the bay with any broth.
- Cook lentils in a total of about 35-40 minutes.
- After the boiling water add spices and spices, as well as diced peppers.
- Five minutes before the readiness( readiness checked by softness of lentils) squeeze out the garlic and let the soup stand under the closed lid.
Soup with lentils and beef: recipe
You are useful:
- Lentils yellow or red - 2 / 3-1 glass
- Potatoes - several pcs. At the discretion of
- Beef( any part or bones) - 300 g.( broth to boil in advance).
- Bulb - 0,5 pcs.
- Carrot - 0.5 pcs.(onions and carrots can be taken very small).
- Green onions - several feathers( for serving the ready-made dish).
Cooking:
- Prepare the beef broth in advance, strain it and disassemble the meat into pieces.
- Soaked lentils, let them cook in broth without meat for 20 minutes.
- Make a roast of onions and carrots, add it to the broth.
- Chop the potatoes and add the garlic to the soup
- Season the soup to taste with any spices
- Add the meat
- Cook the soup for another 10-20 minutes( depending on the softness of the lentils and potatoes), then squeeze the garlic, stir and leave to infuse under the closed lid.
- Before serving, sprinkle the soup with chopped green onion
Lentil soup with smoked products: recipe
You will be useful:
- Smoked ribs of pork - 200 g.
- Lentils red or yellow - 250-280 g.( Pre-soak, You can also use another lentil cooked to half-cooked).
- Bulb - 1 pc.(small)
- Garlic - several teeth to taste
- Potatoes - several pcs.
- Carrot - 1 pc.small
- Spices( mixture of peppers and Italian herbs) - to taste
- Greens for filing
Cooking:
- Soak lentils and boil in advance 0-15 minutes before half-ready.
- Make a fry of onions and carrots, pour it into a saucepan, pour water or broth.
- Cut the ribs into meat and add the meat to the broth.
- Add potatoes and semi-prepared lentils, spices.
- Cook for 20-25 minutes over low heat with the lid closed.
- Turn off the fire and let it brew before serving, sprinkle with fresh herbs.
How to boil lentil soup with brown?
Brown lentils have a longer cooking process. Nevertheless, it is very tasty and suitable for soup making. You should know that in the first dishes you should add the lentils soaked in for 10-12 hours, in some cases( when the soup needs to be cooked more quickly), lentils are added to the dish, brought separately to half-ready.